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Ингредиенты
- 1 lb fresh green beans.
- 2 x green onions, minced.
- 2 x cloves of garlic, chopped.
- 6 x thin slices of fresh ginger.
- 3 Tbsp. of sesame oil.
- 1 tsp sugar.
- 1/2 tsp salt.
- 2 Tbsp. soy sauce.
- 1/4 c. water.
Инструкции
- Cook the green beans in boiling water(to cover), 3 to 4 min; drain and plunge into cool water to stop the cooking process. Drain on paper towels. Cook green onions, garlic and ginger in warm sesame oil in a skillet 1 minute, stirring constantly; add in sugar, salt and soy sauce, and cook till sugar dissolves, stirring constantly. Add in the green beans and water, reduce heat to medium, and stir-fry for 3 min. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 4 servings | |
| Calories 251 | |
| Calories from Fat 98 | 39% |
| Total Fat 11.11g | 14% |
| Saturated Fat 1.55g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 751mg | 31% |
| Potassium 475mg | 14% |
| Total Carbs 30.4g | 8% |
| Dietary Fiber 11.0g | 37% |
| Sugars 1.42g | 1% |
| Protein 8.77g | 14% |
