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Рецепт Chinese Ginger Salmon - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salmon
198.0g 		soy sauce
12.0g 		sesame oil
1.13g 		honey
3.53g 		sherry
3.69g 		chicken broth
59.15g 		ginger
0.93g 		garlic
0.61g 		Всего в порции Всего в рецепте
Protein (g) 40.43 0.75 0.0 0.01 0.01 0.59 0.02 0.04 41.85 167.4
Total Fat (g) 26.57 0.0 1.13 0.0 0.0 0.06 0.01 0.0 27.77 111.08
Carbohydrates (g) 0.0 0.91 0.0 2.91 0.5 0.24 0.17 0.2 4.93 19.72
Ash (g) 2.24 1.84 0.0 0.01 н/д 0.41 0.01 0.01 4.51 18.04
Calories (kcal) 411.84 6.36 9.945 10.739 5.9 4.14 0.744 0.907 450.576 1802.304
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д н/д 1.26 н/д н/д н/д н/д 1.26 5.04
Fructose (g) н/д н/д н/д 1.45 н/д н/д н/д н/д 1.45 5.8
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.05 н/д н/д н/д н/д 0.05 0.2
Alcohol (g) н/д 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 2.4
Water (g) 128.48 8.49 0.0 0.6 2.6 57.85 0.73 0.36 199.12 796.48
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.2 0.0 2.9 0.29 0.0 0.02 0.01 3.41 13.64
Galactose (g) н/д н/д н/д 0.11 н/д н/д н/д н/д 0.11 0.44
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.4 1.6
Calcium (mg) 17.82 2.28 0.0 0.212 0.295 3.549 0.149 1.102 25.407 101.628
Iron (mg) 0.67 0.23 0.0 0.01 0.01 0.12 0.01 0.01 1.06 4.24
Magnesium (mg) 53.46 5.16 0.0 0.071 0.332 0.591 0.4 0.152 60.166 240.664
Phosphorus (mg) 475.2 15.0 0.0 0.141 0.332 7.689 0.316 0.932 499.61 1998.44
Potassium (mg) 718.74 26.04 0.0 1.837 3.393 47.318 3.86 2.442 803.629 3214.516
Sodium (mg) 116.82 676.44 0.0 0.141 0.332 93.453 0.121 0.104 887.411 3549.644
Zinc (mg) 0.71 0.06 0.0 0.01 0.0 0.04 0.0 0.01 0.84 3.36
Copper (mg) 0.099 0.012 0.0 0.001 0.002 0.018 0.002 0.002 0.136 0.544
Manganese (mg) 0.02 0.05 н/д 0.003 н/д 0.03 0.002 0.01 0.115 0.46
Selenium (mcg) 47.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 47.7 190.8
Vitamin A, IU (IU) 99.0 0.0 0.0 0.0 н/д 0.0 0.0 0.055 99.055 396.22
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.12
Vitamin E (mg) 7.03 0.0 0.02 0.0 0.0 0.0 0.0 0.0 7.05 28.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.097 0.097 0.388
Tocopherol, beta (mg) 0.02 н/д н/д н/д н/д н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.59 н/д н/д н/д н/д н/д н/д н/д 0.59 2.36
Tocopherol, delta (mg) 0.1 н/д н/д н/д н/д н/д н/д н/д 0.1 0.4
Vitamin C (mg) 7.7 0.0 0.0 0.0 0.0 4.1 0.0 0.2 12.1 48.4
Thiamin (mg) 0.416 0.004 0.0 0.0 0.001 0.0 0.0 0.001 0.422 1.688
Riboflavin (mg) 0.317 0.02 0.0 0.001 0.001 0.006 0.0 0.001 0.346 1.384
Niacin (mg) 17.167 0.264 0.0 0.004 0.008 0.302 0.007 0.004 17.755 71.02
Pantothenic acid (mg) 3.069 0.036 0.0 0.002 н/д 0.006 0.002 0.004 3.119 12.476
Vitamin B-6 (mg) 1.267 0.018 0.0 0.001 0.0 0.006 0.001 0.008 1.301 5.204
Folate (mcg) 51.48 1.68 0.0 0.071 0.0 0.0 0.102 0.018 53.351 213.404
Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 0.0 0.02 0.0 0.0 6.42 25.68
Choline (mg) 155.4 2.2 0.0 0.1 0.2 н/д 0.3 0.1 158.3 633.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.416 0.011 0.0 0.0 н/д н/д 0.0 0.0 0.427 1.708
Threonine (g) 1.703 0.03 0.0 0.0 н/д н/д 0.0 0.001 1.734 6.936
Isoleucine (g) 1.921 0.036 0.0 0.0 н/д н/д 0.0 0.001 1.959 7.836
Leucine (g) 3.208 0.06 0.0 0.0 н/д н/д 0.001 0.002 3.27 13.08
Lysine (g) 3.703 0.043 0.0 0.0 н/д н/д 0.001 0.002 3.748 14.992
Methionine (g) 1.247 0.011 0.0 0.0 н/д н/д 0.0 0.0 1.259 5.036
Cystine (g) 0.436 0.013 0.0 0.0 н/д н/д 0.0 0.0 0.449 1.796
Phenylalanine (g) 1.683 0.04 0.0 0.0 н/д н/д 0.0 0.001 1.725 6.9
Tyrosine (g) 1.505 0.028 0.0 0.0 н/д н/д 0.0 0.0 1.533 6.132
Valine (g) 2.198 0.037 0.0 0.0 н/д н/д 0.001 0.002 2.238 8.952
Arginine (g) 2.416 0.052 0.0 0.0 н/д н/д 0.0 0.004 2.472 9.888
Histidine (g) 1.089 0.019 0.0 0.0 н/д н/д 0.0 0.001 1.109 4.436
Alanine (g) 2.515 0.034 0.0 0.0 н/д н/д 0.0 0.001 2.55 10.2
Aspartic acid (g) 4.019 0.08 0.0 0.001 н/д н/д 0.002 0.003 4.106 16.424
Glutamic acid (g) 5.603 0.178 0.0 0.001 н/д н/д 0.001 0.005 5.788 23.152
Glycine (g) 1.901 0.034 0.0 0.0 н/д н/д 0.0 0.001 1.936 7.744
Proline (g) 1.426 0.055 0.0 0.003 н/д н/д 0.0 0.001 1.485 5.94
Serine (g) 1.782 0.043 0.0 0.0 н/д н/д 0.0 0.001 1.827 7.308
Cholesterol (mg) 108.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.9 435.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.039 0.001 0.16 0.0 0.0 0.018 0.002 0.001 6.22 24.88
Phytosterols (mg) н/д н/д 9.731 н/д н/д н/д 0.14 н/д 9.871 39.484
Monounsaturated Fat (g) 7.465 0.001 0.447 0.0 0.0 0.03 0.001 0.0 7.943 31.772
Polyunsaturated (g) 7.702 0.002 0.469 0.0 0.0 0.012 0.001 0.002 8.188 32.752