Рецепт Chinese Curry Chicken
Порций: 1
Ингредиенты
- 6 Tbsp. oil
- 1 med onion minced
- 2 x tomatoes minced
- 2 Tbsp. curry pwdr
- 2 Tbsp. soy sauce
- 2 tsp chopped peeled fresh ginger
- 2 x garlic cloves chopped
- 1 tsp grnd turmeric
- 1 tsp chili pwdr
- 1/2 lb boiling potatoes cut into 1-inch cubes
- 1 c. canned chicken broth
- 1 Tbsp. dry white wine
- 2 lb boneless skinless chicken breast halves cut into 2-inch pcs Salt and pepper
Инструкции
- Heat 6 Tbsp. oil in wok or possibly heavy large skillet over medium-high heat. Add in onion and stir-fry till translucent/soft, about 5 min. Add in tomatoes and next 6 ingredients and stir 4 min. Fold in potatoes, broth and wine. Cover and simmer 10 min. Add in chicken; cover and cook
- till potatoes are tender and chicken is cooked through, about 10 min.
- Season to taste with salt and freshly grnd pepper.
- Serves 4.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1362g | |
Calories 1674 | |
Calories from Fat 814 | 49% |
Total Fat 92.09g | 115% |
Saturated Fat 8.65g | 35% |
Trans Fat 2.28g | |
Cholesterol 342mg | 114% |
Sodium 2617mg | 109% |
Potassium 3241mg | 93% |
Total Carbs 59.73g | 16% |
Dietary Fiber 13.7g | 46% |
Sugars 9.87g | 7% |
Protein 148.54g | 238% |