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Рецепт Chinese Crock Pot Dinner - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork steak
462.67g 		onion
135.0g 		pepper
60.68g 		mushrooms
220.0g 		tomatoes sauce
459.38g 		carrots
217.16g 		sugar
41.25g 		vinegar
22.5g 		salt
9.0g 		worcestershire sauce
11.46g 		Всего в порции Всего в рецепте
Protein (g) 86.66 1.49 0.52 6.8 6.06 2.02 0.05 0.0 0.0 0.0 103.59 103.59
Total Fat (g) 26.42 0.14 0.1 0.75 0.83 0.52 0.0 0.0 0.0 0.0 28.75 28.75
Carbohydrates (g) 0.0 12.61 2.82 7.22 24.71 20.8 40.46 0.21 0.0 2.23 111.06 111.06
Ash (g) 4.07 0.47 0.26 1.87 9.19 2.11 0.19 н/д 8.98 0.23 27.37 27.37
Calories (kcal) 610.718 54.0 12.136 48.399 110.251 89.036 156.75 4.725 0.0 8.939 1094.954 1094.954
Starch (g) н/д 0.0 0.0 0.0 н/д 3.11 н/д н/д н/д н/д 3.11 3.11
Sucrose (g) н/д 1.34 0.07 0.0 1.19 7.8 39.01 н/д н/д н/д 49.4 49.4
Glucose (dextrose) (g) н/д 2.66 0.7 3.26 10.7 1.28 0.56 н/д н/д н/д 19.16 19.16
Fructose (g) н/д 1.74 0.68 0.37 7.63 1.19 0.46 н/д н/д н/д 12.07 12.07
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 343.81 120.3 56.97 203.34 418.59 191.73 0.55 21.11 0.02 9.0 1365.42 1365.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.72 1.46 3.63 19.52 10.29 40.02 0.09 0.0 1.15 81.89 81.89
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.3 1.0 2.2 6.9 6.1 0.0 0.0 0.0 0.0 18.5 18.5
Calcium (mg) 64.773 31.05 6.068 6.6 59.719 71.663 34.238 1.575 2.16 12.262 290.108 290.108
Iron (mg) 5.55 0.28 0.21 1.1 4.69 0.65 0.29 0.05 0.03 0.61 13.45 13.45
Magnesium (mg) 101.786 13.5 6.068 19.8 73.501 26.059 3.713 1.125 0.09 1.49 247.131 247.131
Phosphorus (mg) 934.584 39.15 12.136 189.197 119.439 76.006 1.65 1.8 0.0 6.876 1380.837 1380.837
Potassium (mg) 1568.435 197.1 106.19 699.587 1520.548 694.912 54.863 16.425 0.72 91.68 4950.46 4950.46
Sodium (mg) 300.732 5.4 1.82 11.0 2407.151 149.84 11.55 1.125 3488.22 112.308 6489.147 6489.147
Zinc (mg) 15.55 0.23 0.08 1.14 0.92 0.52 0.01 0.01 0.01 0.02 18.49 18.49
Copper (mg) 0.463 0.054 0.042 0.704 0.551 0.109 0.021 0.002 0.003 0.023 1.971 1.971
Manganese (mg) 0.046 0.176 0.073 0.11 0.505 0.304 0.025 н/д 0.009 н/д 1.248 1.248
Selenium (mcg) 130.5 0.7 0.0 20.5 0.9 0.2 0.5 0.0 0.0 0.1 153.3 153.3
Vitamin A, IU (IU) 0.0 2.7 224.516 0.0 1989.115 36278.75 0.0 н/д 0.0 9.053 38504.134 38504.134
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.115 0.115 0.115
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.922 0.0 101.064 1813.286 0.0 0.0 0.0 0.573 1925.845 1925.845
Beta Carotene (mcg) 0.0 1.35 126.214 0.0 1189.794 17991.706 0.0 0.0 0.0 4.928 19313.992 19313.992
Vitamin E (mg) 1.11 0.03 0.22 0.02 6.52 1.43 0.0 0.0 0.0 0.01 9.35 9.35
Vitamin D (IU) н/д н/д н/д 39.599 н/д н/д н/д н/д н/д н/д 39.599 39.599
Lycopene (mcg) 0.0 0.0 0.0 0.0 64216.73 2.172 0.0 0.0 0.0 0.0 64218.902 64218.902
Lutein + zeaxanthin (mcg) 0.0 5.4 206.919 0.0 105.657 555.93 0.0 0.0 0.0 5.501 879.407 879.407
Tocopherol, beta (mg) н/д 0.0 0.0 0.02 0.09 0.02 н/д н/д н/д н/д 0.14 0.14
Tocopherol, gamma (mg) н/д 0.0 0.0 0.02 0.46 0.0 н/д н/д н/д н/д 0.48 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 0.02 0.0 0.0 н/д н/д н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 10.0 48.8 4.6 32.2 12.8 0.0 0.0 0.0 1.5 109.9 109.9
Thiamin (mg) 2.591 0.068 0.036 0.176 0.092 0.152 0.0 0.0 0.0 0.008 3.123 3.123
Riboflavin (mg) 1.758 0.041 0.018 0.88 0.322 0.13 0.0 0.0 0.0 0.015 3.164 3.164
Niacin (mg) 20.311 0.162 0.291 7.942 4.502 2.128 0.045 0.0 0.0 0.08 35.462 35.462
Pantothenic acid (mg) 7.264 0.162 0.061 3.3 1.424 0.586 0.054 н/д 0.0 н/д 12.85 12.85
Vitamin B-6 (mg) 2.406 0.162 0.133 0.22 0.459 0.304 0.017 0.0 0.0 0.0 3.701 3.701
Folate (mcg) 0.0 25.65 6.068 35.199 50.532 41.26 0.413 0.0 0.0 0.917 160.039 160.039
Vitamin B-12 (mcg) 4.21 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 4.3 4.3
Choline (mg) 364.6 8.2 3.3 38.1 45.5 19.1 0.9 0.0 0.0 0.3 480.1 480.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.925 0.014 0.006 0.088 0.046 0.022 н/д н/д 0.0 н/д 1.101 1.101
Threonine (g) 3.886 0.027 0.024 0.242 0.184 0.413 н/д н/д 0.0 н/д 4.776 4.776
Isoleucine (g) 4.257 0.014 0.012 0.176 0.138 0.174 н/д н/д 0.0 н/д 4.77 4.77
Leucine (g) 7.403 0.041 0.024 0.264 0.184 0.217 н/д н/д 0.0 н/д 8.132 8.132
Lysine (g) 8.05 0.054 0.024 0.242 0.184 0.217 н/д н/д 0.0 н/д 8.772 8.772
Methionine (g) 2.406 0.0 0.006 0.066 0.046 0.043 н/д н/д 0.0 н/д 2.567 2.567
Cystine (g) 1.018 0.0 0.006 0.022 0.046 0.174 н/д н/д 0.0 н/д 1.266 1.266
Phenylalanine (g) 3.655 0.041 0.055 0.198 0.459 0.13 н/д н/д 0.0 н/д 4.538 4.538
Tyrosine (g) 3.285 0.014 0.006 0.088 0.092 0.087 н/д н/д 0.0 н/д 3.571 3.571
Valine (g) 4.534 0.027 0.024 0.506 0.138 0.152 н/д н/д 0.0 н/д 5.381 5.381
Arginine (g) 5.783 0.135 0.018 0.176 0.138 0.195 н/д н/д 0.0 н/д 6.446 6.446
Histidine (g) 3.748 0.014 0.006 0.132 0.092 0.087 н/д н/д 0.0 н/д 4.078 4.078
Alanine (g) 5.089 0.027 0.024 0.44 0.184 0.239 н/д н/д 0.0 н/д 6.003 6.003
Aspartic acid (g) 8.467 0.122 0.127 0.44 0.919 0.413 н/д н/д 0.0 н/д 10.487 10.487
Glutamic acid (g) 13.834 0.351 0.115 0.748 2.986 0.803 н/д н/д 0.0 н/д 18.837 18.837
Glycine (g) 3.886 0.041 0.018 0.198 0.138 0.109 н/д н/д 0.0 н/д 4.389 4.389
Proline (g) 3.516 0.014 0.012 0.176 0.092 0.109 н/д н/д 0.0 н/д 3.918 3.918
Serine (g) 3.748 0.027 0.03 0.198 0.184 0.109 н/д н/д 0.0 н/д 4.295 4.295
Cholesterol (mg) 277.599 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 277.599 277.599
Trans Fat (g) 0.185 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.185 0.185
Saturated Fat (g) 9.253 0.054 0.036 0.088 0.138 0.087 0.0 0.0 0.0 0.0 9.656 9.656
Phytosterols (mg) н/д 20.25 5.461 н/д н/д н/д н/д н/д 0.0 н/д 25.711 25.711
Monounsaturated Fat (g) 11.474 0.014 0.006 0.0 0.138 0.022 0.0 0.0 0.0 0.0 11.653 11.653
Polyunsaturated (g) 2.869 0.027 0.036 0.308 0.322 0.261 0.0 0.0 0.0 0.0 3.822 3.822