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Add a photoПорций: 7
Ингредиенты
- 1 x (16 Ounce.) Pkg. Frzn Whole Corn
- 1 Tbsp. Cornstarch
- 1/4 c. Water
- 3 can (10 1/4 Ounce.) Chicken Broth
- 1 tsp Gingerroot
- 1/2 lb Fresh Crabmeat
- 1/3 c. Chopped Green Onions
- 1/2 tsp Salt
- 1/8 tsp White Pepper
- 1 tsp Rice Vinegar
Инструкции
- Position Knife Blade in Processor. Add in Half Of Corn. Process Till Finely Minced. Add in Remaining Corn. Stir Well & Set Aside.
- Combine Cornstarch & Water in A Small Bowl; Stir Well & Set Aside. Combine Chicken Broth & Gingerroot in A Large Saucepan; Bring To A Boil. Add in Corn, Cornstarch Mix, Creabmeat, Green Onions, Pepper & Rice Vinegar. Bring To A Boil. Reduce Heat & Simmer Uncovered 3 Minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 7 servings | |
| Calories 104 | |
| Calories from Fat 9 | 9% |
| Total Fat 1.05g | 1% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 482mg | 20% |
| Potassium 378mg | 11% |
| Total Carbs 15.4g | 4% |
| Dietary Fiber 2.0g | 7% |
| Sugars 1.73g | 1% |
| Protein 10.0g | 16% |
