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Add a photoПорций: 6
Ингредиенты
- 2 c. Water
- 2 Tbsp. Chicken flavored instant bouillon
- 2 Tbsp. Cornstarch
- 1 Tbsp. Soy sauce
- 1 Tbsp. Sugar
- 2 c. Cooked chicken (white meat), skinned and minced
- 1 med Green pepper, thinly sliced
- 1 med Onion, thinly sliced
- 1 c. Diagonally sliced celery
- 1/2 lb Fresh mushrooms, thinly sliced
- 1/2 c. Thinly sliced water chestnuts Cooked rice or possibly chow mein noodles
Инструкции
- In a large skillet, combine water, instant bouillon, cornstarch, soy sauce and sugar. Cook over medium heat till bouillon dissolves and sauce slightly thickens. Add in chicken, green pepper, onion, celery, mushrooms and water chestnuts. Simmer, uncovered, till vegetables are tender. Serve over rice or possibly chow mein noodles.
- 124 per 1/2 c. noodles.
- Yield: 6 servings.
- LOW CALORIE
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 6 servings | |
| Calories 200 | |
| Calories from Fat 81 | 41% |
| Total Fat 8.96g | 11% |
| Saturated Fat 2.52g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 209mg | 9% |
| Potassium 396mg | 11% |
| Total Carbs 16.81g | 4% |
| Dietary Fiber 1.2g | 4% |
| Sugars 4.11g | 3% |
| Protein 13.03g | 21% |
