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Рецепт Chinese Chicken Noodle Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		angel hair pasta
113.4g 		snow peas
144.0g 		chicken breast
378.54g 		bell pepper
61.09g 		onions
24.0g 		cucumber
146.73g 		teriyaki sauce
54.0g 		vinegar
30.0g 		sesame
5.33g 		sesame oil
4.5g 		salt
3.0g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 14.79 4.03 78.93 0.6 0.44 0.87 3.2 0.0 0.9 0.0 0.0 0.06 103.82 103.82
Total Fat (g) 1.71 0.43 35.02 0.18 0.05 0.23 0.01 0.0 2.56 4.5 0.0 0.02 44.71 44.71
Carbohydrates (g) 84.68 10.37 0.0 3.68 1.76 3.17 8.4 0.28 1.39 0.0 0.0 0.34 114.07 114.07
Ash (g) 1.0 0.58 3.82 0.29 0.19 0.53 5.63 н/д 0.21 0.0 2.99 0.02 15.27 15.27
Calories (kcal) 420.714 60.48 651.096 18.938 7.68 17.608 48.06 6.3 30.221 39.78 0.0 1.352 1302.228 1302.228
Starch (g) 70.82 н/д н/д 0.0 н/д 0.12 н/д н/д н/д н/д н/д н/д 70.94 70.94
Sucrose (g) 0.54 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.54 0.54
Glucose (dextrose) (g) 0.14 н/д н/д 1.19 н/д 0.92 н/д н/д н/д н/д н/д н/д 2.25 2.25
Fructose (g) 0.12 н/д н/д 1.38 н/д 1.1 н/д н/д н/д н/д н/д н/д 2.61 2.61
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 2.22 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 2.22 2.22
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2
Water (g) 11.23 128.59 262.94 56.33 21.56 141.93 36.55 28.14 0.27 0.0 0.01 0.06 687.6 687.6
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 н/д 0.0 2.57 0.56 2.02 7.61 0.12 0.03 0.0 0.0 0.0 15.94 15.94
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.6 4.5 0.0 1.3 0.6 1.0 0.1 0.0 0.9 0.0 0.0 0.1 12.1 12.1
Calcium (mg) 23.814 72.0 41.64 4.276 17.28 20.542 13.5 2.1 6.982 0.0 0.72 2.316 205.171 205.171
Iron (mg) 3.74 2.88 2.8 0.26 0.36 0.32 0.92 0.06 0.41 0.0 0.01 0.15 11.92 11.92
Magnesium (mg) 60.102 33.12 94.636 7.331 4.8 17.608 32.94 1.5 18.442 0.0 0.03 1.028 271.536 271.536
Phosphorus (mg) 214.326 73.44 658.667 15.883 8.88 30.813 83.16 2.4 41.254 0.0 0.0 0.917 1129.74 1129.74
Potassium (mg) 252.882 276.48 832.797 128.9 66.24 199.553 121.5 21.9 21.64 0.0 0.24 6.673 1928.804 1928.804
Sodium (mg) 6.804 5.76 238.483 2.444 3.84 2.935 2069.82 1.5 2.079 0.0 1162.74 0.233 3496.637 3496.637
Zinc (mg) 1.6 0.59 3.03 0.15 0.09 0.25 0.05 0.01 0.55 0.0 0.0 0.01 6.34 6.34
Copper (mg) 0.329 0.115 0.151 0.012 0.019 0.103 0.054 0.003 0.078 0.0 0.001 0.006 0.871 0.871
Manganese (mg) 1.043 0.346 0.076 0.067 0.038 0.103 0.0 н/д 0.076 н/д 0.003 0.03 1.782 1.782
Selenium (mcg) 71.7 1.0 62.8 0.1 0.1 0.1 0.6 0.0 0.1 0.0 0.0 0.0 136.6 136.6
Vitamin A, IU (IU) 0.0 201.6 314.192 1912.728 239.28 105.646 0.0 н/д 3.518 0.0 0.0 1.585 2778.548 2778.548
Retinol (mcg) 0.0 0.0 90.851 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.851 90.851
Vitamin A, RAE (mcg_RAE) 0.0 10.08 94.636 95.911 12.0 5.869 0.0 0.0 0.16 0.0 0.0 0.08 218.736 218.736
Beta Carotene (mcg) 0.0 н/д 0.0 992.102 143.52 45.486 0.0 0.0 2.132 0.0 0.0 0.827 1184.067 1184.067
Vitamin E (mg) 0.12 н/д 1.17 0.97 0.13 0.04 0.0 0.0 0.01 0.06 0.0 0.0 2.52 2.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 20.412 н/д 0.0 31.156 272.88 23.477 0.0 0.0 0.0 0.0 0.0 1.087 349.011 349.011
Tocopherol, beta (mg) 0.07 н/д н/д 0.03 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.1 0.1
Tocopherol, gamma (mg) 1.0 н/д 0.11 0.09 н/д 0.03 н/д н/д н/д н/д н/д 0.02 1.25 1.25
Tocopherol, delta (mg) 0.0 н/д н/д 0.01 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 31.7 0.0 78.0 4.5 4.7 0.0 0.0 0.0 0.0 0.0 0.1 119.0 119.0
Thiamin (mg) 1.009 0.086 0.227 0.031 0.014 0.044 0.016 0.0 0.064 0.0 0.0 0.001 1.493 1.493
Riboflavin (mg) 0.454 0.144 0.341 0.055 0.019 0.044 0.038 0.0 0.025 0.0 0.0 0.001 1.121 1.121
Niacin (mg) 8.142 0.72 37.514 0.599 0.127 0.059 0.686 0.0 0.29 0.0 0.0 0.006 48.142 48.142
Pantothenic acid (mg) 0.488 1.037 3.028 0.195 0.019 0.352 0.108 н/д 0.036 0.0 0.0 н/д 5.264 5.264
Vitamin B-6 (mg) 0.159 0.216 2.006 0.177 0.014 0.073 0.054 0.0 0.008 0.0 0.0 0.002 2.71 2.71
Folate (mcg) 268.758 57.6 15.142 28.101 15.36 20.542 4.32 0.0 5.117 0.0 0.0 0.053 414.993 414.993
Vitamin B-12 (mcg) 0.0 0.0 1.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.29 1.29
Choline (mg) 17.1 н/д 254.0 3.4 1.4 8.4 10.5 0.0 1.4 0.0 0.0 0.1 296.2 296.2
Folic acid (mcg) 248.346 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.346 248.346
Tryptophan (g) 0.215 0.043 0.909 0.006 0.005 0.015 н/д н/д 0.02 0.0 0.0 н/д 1.212 1.212
Threonine (g) 0.522 0.144 3.293 0.024 0.017 0.015 н/д н/д 0.037 0.0 0.0 н/д 4.052 4.052
Isoleucine (g) 0.578 0.23 4.013 0.012 0.019 0.015 н/д н/д 0.039 0.0 0.0 н/д 4.906 4.906
Leucine (g) 1.123 0.331 5.792 0.024 0.026 0.044 н/д н/д 0.069 0.0 0.0 н/д 7.41 7.41
Lysine (g) 0.34 0.288 6.549 0.024 0.022 0.044 н/д н/д 0.029 0.0 0.0 н/д 7.296 7.296
Methionine (g) 0.17 0.014 2.12 0.006 0.005 0.015 н/д н/д 0.03 0.0 0.0 н/д 2.36 2.36
Cystine (g) 0.295 0.043 1.022 0.012 н/д 0.015 н/д н/д 0.018 0.0 0.0 н/д 1.405 1.405
Phenylalanine (g) 0.76 0.13 3.104 0.031 0.014 0.044 н/д н/д 0.048 0.0 0.0 н/д 4.13 4.13
Tyrosine (g) 0.272 0.144 2.574 0.006 0.012 0.0 н/д н/д 0.038 0.0 0.0 н/д 3.046 3.046
Valine (g) 0.669 0.389 3.861 0.018 0.019 0.015 н/д н/д 0.051 0.0 0.0 н/д 5.022 5.022
Arginine (g) 0.533 0.187 4.883 0.024 0.031 0.044 н/д н/д 0.134 0.0 0.0 н/д 5.837 5.837
Histidine (g) 0.34 0.029 2.385 0.012 0.007 0.0 н/д н/д 0.027 0.0 0.0 н/д 2.8 2.8
Alanine (g) 0.499 0.086 4.505 0.018 0.019 0.044 н/д н/д 0.047 0.0 0.0 н/д 5.219 5.219
Aspartic acid (g) 0.703 0.331 7.041 0.171 0.041 0.059 н/д н/д 0.084 0.0 0.0 н/д 8.429 8.429
Glutamic acid (g) 5.216 0.648 11.659 0.128 0.091 0.293 н/д н/д 0.201 0.0 0.0 н/д 18.238 18.238
Glycine (g) 0.499 0.101 4.656 0.018 0.022 0.044 н/д н/д 0.062 0.0 0.0 н/д 5.402 5.402
Proline (g) 1.78 0.086 3.596 0.012 0.029 0.015 н/д н/д 0.041 0.0 0.0 н/д 5.56 5.56
Serine (g) 0.703 0.187 2.763 0.031 0.019 0.044 н/д н/д 0.05 0.0 0.0 н/д 3.797 3.797
Cholesterol (mg) 0.0 0.0 242.268 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 242.268 242.268
Trans Fat (g) 0.0 н/д 0.454 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.454 0.454
Saturated Fat (g) 0.318 0.086 10.069 0.018 0.007 0.015 0.0 0.0 0.358 0.639 0.0 0.005 11.516 11.516
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 38.925 0.0 0.488 39.413 39.413
Monounsaturated Fat (g) 0.193 0.043 14.46 0.0 0.007 0.0 0.0 0.0 0.966 1.787 0.0 0.005 17.462 17.462
Polyunsaturated (g) 0.635 0.187 7.419 0.043 0.017 0.0 0.0 0.0 1.121 1.877 0.0 0.006 11.305 11.305