Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Jalapeño – grilled & chopped
Olive oil – for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cabbage
184.8g 		garlic
2.61g 		cilantro
0.47g 		tomatoes
123.52g 		cannellini beans
232.0g 		olive oil
0.0g 		sea salt
0.1g 		pepper
0.03g 		Всего в порции Всего в рецепте
Protein (g) 2.77 0.17 0.01 1.12 12.11 н/д 0.0 0.0 16.19 64.76
Total Fat (g) 0.37 0.01 0.0 0.23 1.39 н/д 0.0 0.0 2.01 8.04
Carbohydrates (g) 4.03 0.86 0.02 7.65 33.64 н/д 0.0 0.02 46.21 184.84
Ash (g) 1.48 0.04 0.01 1.45 3.8 н/д 0.1 0.0 6.88 27.52
Calories (kcal) 24.024 3.889 0.109 32.114 194.88 н/д 0.0 0.064 255.079 1020.316
Starch (g) н/д н/д н/д н/д 20.65 н/д н/д н/д 20.65 82.6
Sucrose (g) н/д н/д н/д 0.02 4.29 н/д н/д н/д 4.32 17.28
Glucose (dextrose) (g) н/д н/д н/д 2.01 0.0 н/д н/д н/д 2.01 8.04
Fructose (g) н/д н/д н/д 2.32 0.0 н/д н/д н/д 2.32 9.28
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 176.15 1.53 0.44 113.07 181.05 н/д 0.0 0.0 472.24 1888.96
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 2.18 0.03 0.0 4.35 4.29 н/д 0.0 0.0 10.85 43.4
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.1 0.0 1.2 12.3 н/д 0.0 0.0 15.5 62.0
Calcium (mg) 194.04 4.724 0.316 41.995 78.88 н/д 0.024 0.109 320.089 1280.356
Iron (mg) 1.48 0.04 0.01 1.64 2.71 н/д 0.0 0.01 5.9 23.6
Magnesium (mg) 35.112 0.653 0.123 14.822 62.64 н/д 0.001 0.049 113.398 453.592
Phosphorus (mg) 68.376 3.993 0.226 24.703 208.8 н/д 0.0 0.043 306.142 1224.568
Potassium (mg) 465.696 10.466 2.458 255.676 549.84 н/д 0.008 0.315 1284.459 5137.836
Sodium (mg) 120.12 0.444 0.217 272.968 686.72 н/д 38.758 0.011 1119.238 4476.952
Zinc (mg) 0.35 0.03 0.0 0.21 1.07 н/д 0.0 0.0 1.66 6.64
Copper (mg) 0.037 0.008 0.001 0.136 0.325 н/д 0.0 0.0 0.507 2.028
Manganese (mg) 0.296 0.044 0.002 0.074 0.394 н/д 0.0 0.001 0.811 3.244
Selenium (mcg) 0.9 0.4 0.0 0.7 2.1 н/д 0.0 0.0 4.1 16.4
Vitamin A, IU (IU) 8256.864 0.235 31.834 212.446 0.0 н/д 0.0 0.075 8501.453 34005.812
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 412.104 0.0 1.59 11.116 0.0 н/д 0.0 0.004 424.814 1699.256
Beta Carotene (mcg) 4954.488 0.131 18.54 127.22 н/д н/д 0.0 0.039 5100.418 20401.672
Vitamin E (mg) 0.17 0.0 0.01 1.03 0.05 н/д 0.0 0.0 1.25 5.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5049.293 н/д н/д 0.0 0.002 5049.295 20197.18
Lutein + zeaxanthin (mcg) 73.92 0.418 4.081 155.629 н/д н/д 0.0 0.051 234.098 936.392
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.25 1.6 н/д н/д 0.0 1.85 7.4
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.05 н/д н/д 0.0 0.05 0.2
Vitamin C (mg) 83.2 0.8 0.1 9.8 2.8 н/д 0.0 0.0 96.6 386.4
Thiamin (mg) 0.074 0.005 0.0 0.062 0.278 н/д 0.0 0.0 0.42 1.68
Riboflavin (mg) 0.129 0.003 0.001 0.049 0.116 н/д 0.0 0.0 0.298 1.192
Niacin (mg) 0.924 0.018 0.005 0.877 0.951 н/д 0.0 0.0 2.776 11.104
Pantothenic acid (mg) 0.166 0.016 0.003 0.136 0.325 н/д 0.0 н/д 0.645 2.58
Vitamin B-6 (mg) 0.351 0.032 0.001 0.025 0.162 н/д 0.0 0.0 0.571 2.284
Folate (mcg) 121.968 0.078 0.292 6.176 83.52 н/д 0.0 0.003 212.037 848.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 11.8 0.6 0.1 12.8 81.0 н/д 0.0 0.0 106.3 425.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.002 н/д 0.012 0.139 н/д 0.0 н/д 0.19 0.76
Threonine (g) 0.092 0.004 н/д 0.025 0.441 н/д 0.0 н/д 0.562 2.248
Isoleucine (g) 0.166 0.006 н/д 0.025 0.58 н/д 0.0 н/д 0.777 3.108
Leucine (g) 0.166 0.008 н/д 0.049 1.044 н/д 0.0 н/д 1.268 5.072
Lysine (g) 0.166 0.007 н/д 0.049 0.858 н/д 0.0 н/д 1.081 4.324
Methionine (g) 0.018 0.002 н/д 0.012 0.162 н/д 0.0 н/д 0.195 0.78
Cystine (g) 0.037 0.002 н/д 0.012 0.116 н/д 0.0 н/д 0.167 0.668
Phenylalanine (g) 0.074 0.005 н/д 0.037 0.719 н/д 0.0 н/д 0.835 3.34
Tyrosine (g) 0.055 0.002 н/д 0.025 0.278 н/д 0.0 н/д 0.361 1.444
Valine (g) 0.129 0.008 н/д 0.037 0.696 н/д 0.0 н/д 0.87 3.48
Arginine (g) 0.148 0.016 н/д 0.025 0.673 н/д 0.0 н/д 0.862 3.448
Histidine (g) 0.055 0.003 н/д 0.012 0.325 н/д 0.0 н/д 0.395 1.58
Alanine (g) 0.166 0.003 н/д 0.037 0.557 н/д 0.0 н/д 0.764 3.056
Aspartic acid (g) 0.203 0.013 н/д 0.161 1.531 н/д 0.0 н/д 1.908 7.632
Glutamic acid (g) 0.665 0.021 н/д 0.432 1.949 н/д 0.0 н/д 3.068 12.272
Glycine (g) 0.074 0.005 н/д 0.025 0.487 н/д 0.0 н/д 0.591 2.364
Proline (g) 0.055 0.003 н/д 0.025 0.696 н/д 0.0 н/д 0.779 3.116
Serine (g) 0.092 0.005 н/д 0.037 0.766 н/д 0.0 н/д 0.9 3.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.055 0.002 0.0 0.037 0.325 н/д 0.0 0.0 0.42 1.68
Phytosterols (mg) н/д н/д 0.024 н/д н/д н/д 0.0 0.023 0.047 0.188
Monounsaturated Fat (g) 0.037 0.0 0.001 0.037 0.882 н/д 0.0 0.0 0.957 3.828
Polyunsaturated (g) 0.185 0.007 0.0 0.099 0.603 н/д 0.0 0.0 0.894 3.576