Рецепт Chinese Cabbage with Cannellini Beans & Tomatoes!! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cabbage 184.8g	garlic 2.61g	cilantro 0.47g	tomatoes 123.52g	cannellini beans 232.0g	olive oil 0.0g	sea salt 0.1g	pepper 0.03g	Всего в порции	Всего в рецепте
Protein (g)	2.77	0.17	0.01	1.12	12.11	н/д	0.0	0.0	16.19	64.76
Total Fat (g)	0.37	0.01	0.0	0.23	1.39	н/д	0.0	0.0	2.01	8.04
Carbohydrates (g)	4.03	0.86	0.02	7.65	33.64	н/д	0.0	0.02	46.21	184.84
Ash (g)	1.48	0.04	0.01	1.45	3.8	н/д	0.1	0.0	6.88	27.52
Calories (kcal)	24.024	3.889	0.109	32.114	194.88	н/д	0.0	0.064	255.079	1020.316
Starch (g)	н/д	н/д	н/д	н/д	20.65	н/д	н/д	н/д	20.65	82.6
Sucrose (g)	н/д	н/д	н/д	0.02	4.29	н/д	н/д	н/д	4.32	17.28
Glucose (dextrose) (g)	н/д	н/д	н/д	2.01	0.0	н/д	н/д	н/д	2.01	8.04
Fructose (g)	н/д	н/д	н/д	2.32	0.0	н/д	н/д	н/д	2.32	9.28
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Water (g)	176.15	1.53	0.44	113.07	181.05	н/д	0.0	0.0	472.24	1888.96
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Sugars (g)	2.18	0.03	0.0	4.35	4.29	н/д	0.0	0.0	10.85	43.4
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.8	0.1	0.0	1.2	12.3	н/д	0.0	0.0	15.5	62.0
Calcium (mg)	194.04	4.724	0.316	41.995	78.88	н/д	0.024	0.109	320.089	1280.356
Iron (mg)	1.48	0.04	0.01	1.64	2.71	н/д	0.0	0.01	5.9	23.6
Magnesium (mg)	35.112	0.653	0.123	14.822	62.64	н/д	0.001	0.049	113.398	453.592
Phosphorus (mg)	68.376	3.993	0.226	24.703	208.8	н/д	0.0	0.043	306.142	1224.568
Potassium (mg)	465.696	10.466	2.458	255.676	549.84	н/д	0.008	0.315	1284.459	5137.836
Sodium (mg)	120.12	0.444	0.217	272.968	686.72	н/д	38.758	0.011	1119.238	4476.952
Zinc (mg)	0.35	0.03	0.0	0.21	1.07	н/д	0.0	0.0	1.66	6.64
Copper (mg)	0.037	0.008	0.001	0.136	0.325	н/д	0.0	0.0	0.507	2.028
Manganese (mg)	0.296	0.044	0.002	0.074	0.394	н/д	0.0	0.001	0.811	3.244
Selenium (mcg)	0.9	0.4	0.0	0.7	2.1	н/д	0.0	0.0	4.1	16.4
Vitamin A, IU (IU)	8256.864	0.235	31.834	212.446	0.0	н/д	0.0	0.075	8501.453	34005.812
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	412.104	0.0	1.59	11.116	0.0	н/д	0.0	0.004	424.814	1699.256
Beta Carotene (mcg)	4954.488	0.131	18.54	127.22	н/д	н/д	0.0	0.039	5100.418	20401.672
Vitamin E (mg)	0.17	0.0	0.01	1.03	0.05	н/д	0.0	0.0	1.25	5.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	5049.293	н/д	н/д	0.0	0.002	5049.295	20197.18
Lutein + zeaxanthin (mcg)	73.92	0.418	4.081	155.629	н/д	н/д	0.0	0.051	234.098	936.392
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.25	1.6	н/д	н/д	0.0	1.85	7.4
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.05	н/д	н/д	0.0	0.05	0.2
Vitamin C (mg)	83.2	0.8	0.1	9.8	2.8	н/д	0.0	0.0	96.6	386.4
Thiamin (mg)	0.074	0.005	0.0	0.062	0.278	н/д	0.0	0.0	0.42	1.68
Riboflavin (mg)	0.129	0.003	0.001	0.049	0.116	н/д	0.0	0.0	0.298	1.192
Niacin (mg)	0.924	0.018	0.005	0.877	0.951	н/д	0.0	0.0	2.776	11.104
Pantothenic acid (mg)	0.166	0.016	0.003	0.136	0.325	н/д	0.0	н/д	0.645	2.58
Vitamin B-6 (mg)	0.351	0.032	0.001	0.025	0.162	н/д	0.0	0.0	0.571	2.284
Folate (mcg)	121.968	0.078	0.292	6.176	83.52	н/д	0.0	0.003	212.037	848.148
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	11.8	0.6	0.1	12.8	81.0	н/д	0.0	0.0	106.3	425.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	0.002	н/д	0.012	0.139	н/д	0.0	н/д	0.19	0.76
Threonine (g)	0.092	0.004	н/д	0.025	0.441	н/д	0.0	н/д	0.562	2.248
Isoleucine (g)	0.166	0.006	н/д	0.025	0.58	н/д	0.0	н/д	0.777	3.108
Leucine (g)	0.166	0.008	н/д	0.049	1.044	н/д	0.0	н/д	1.268	5.072
Lysine (g)	0.166	0.007	н/д	0.049	0.858	н/д	0.0	н/д	1.081	4.324
Methionine (g)	0.018	0.002	н/д	0.012	0.162	н/д	0.0	н/д	0.195	0.78
Cystine (g)	0.037	0.002	н/д	0.012	0.116	н/д	0.0	н/д	0.167	0.668
Phenylalanine (g)	0.074	0.005	н/д	0.037	0.719	н/д	0.0	н/д	0.835	3.34
Tyrosine (g)	0.055	0.002	н/д	0.025	0.278	н/д	0.0	н/д	0.361	1.444
Valine (g)	0.129	0.008	н/д	0.037	0.696	н/д	0.0	н/д	0.87	3.48
Arginine (g)	0.148	0.016	н/д	0.025	0.673	н/д	0.0	н/д	0.862	3.448
Histidine (g)	0.055	0.003	н/д	0.012	0.325	н/д	0.0	н/д	0.395	1.58
Alanine (g)	0.166	0.003	н/д	0.037	0.557	н/д	0.0	н/д	0.764	3.056
Aspartic acid (g)	0.203	0.013	н/д	0.161	1.531	н/д	0.0	н/д	1.908	7.632
Glutamic acid (g)	0.665	0.021	н/д	0.432	1.949	н/д	0.0	н/д	3.068	12.272
Glycine (g)	0.074	0.005	н/д	0.025	0.487	н/д	0.0	н/д	0.591	2.364
Proline (g)	0.055	0.003	н/д	0.025	0.696	н/д	0.0	н/д	0.779	3.116
Serine (g)	0.092	0.005	н/д	0.037	0.766	н/д	0.0	н/д	0.9	3.6
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.055	0.002	0.0	0.037	0.325	н/д	0.0	0.0	0.42	1.68
Phytosterols (mg)	н/д	н/д	0.024	н/д	н/д	н/д	0.0	0.023	0.047	0.188
Monounsaturated Fat (g)	0.037	0.0	0.001	0.037	0.882	н/д	0.0	0.0	0.957	3.828
Polyunsaturated (g)	0.185	0.007	0.0	0.099	0.603	н/д	0.0	0.0	0.894	3.576