Рецепт Chinese Braised Chicken Crockpot - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
24.0g 		chicken
154.22g 		water
39.5g 		soy sauce
21.25g 		ginger
1.86g 		sugar
4.2g 		garlic
0.44g 		Всего в порции Всего в рецепте
Protein (g) 0.26 28.69 0.0 1.1 0.03 0.0 0.03 30.11 180.66
Total Fat (g) 0.02 23.23 0.0 0.02 0.01 0.0 0.0 23.28 139.68
Carbohydrates (g) 2.24 0.0 0.0 1.81 0.33 4.2 0.14 8.72 52.32
Ash (g) 0.08 1.22 0.04 3.22 0.01 0.0 0.01 4.58 27.48
Calories (kcal) 9.6 331.574 0.0 11.263 1.488 16.254 0.648 370.827 2224.962
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.24 н/д н/д н/д н/д н/д н/д 0.24 1.44
Glucose (dextrose) (g) 0.47 н/д н/д н/д н/д н/д н/д 0.47 2.82
Fructose (g) 0.31 н/д н/д н/д н/д н/д н/д 0.31 1.86
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.39 101.77 39.46 15.11 1.47 0.0 0.25 179.45 1076.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.0 0.0 0.36 0.03 4.2 0.0 5.61 33.66
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 5.52 16.964 1.185 3.613 0.298 0.042 0.787 28.409 170.454
Iron (mg) 0.05 1.39 0.0 0.43 0.01 0.0 0.01 1.89 11.34
Magnesium (mg) 2.4 30.844 0.395 7.225 0.8 0.0 0.109 41.773 250.638
Phosphorus (mg) 6.96 226.704 0.0 23.375 0.632 0.0 0.666 258.337 1550.022
Potassium (mg) 35.04 291.477 0.0 38.25 7.719 0.084 1.744 374.314 2245.884
Sodium (mg) 0.96 107.954 1.58 708.263 0.242 0.0 0.074 819.073 4914.438
Zinc (mg) 0.04 2.02 0.0 0.08 0.01 0.0 0.01 2.16 12.96
Copper (mg) 0.01 0.077 0.004 0.026 0.004 0.0 0.001 0.122 0.732
Manganese (mg) 0.031 0.031 0.0 0.089 0.004 0.0 0.007 0.163 0.978
Selenium (mcg) 0.1 22.2 0.0 0.2 0.0 0.0 0.1 22.6 135.6
Vitamin A, IU (IU) 0.48 215.909 0.0 0.0 0.0 0.0 0.039 216.428 1298.568
Retinol (mcg) 0.0 63.23 0.0 0.0 0.0 0.0 0.0 63.23 379.38
Vitamin A, RAE (mcg_RAE) 0.0 64.773 0.0 0.0 0.0 0.0 0.0 64.773 388.638
Beta Carotene (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.022 0.262 1.572
Vitamin E (mg) 0.0 0.46 0.0 0.0 0.0 0.0 0.0 0.47 2.82
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.07 1.03 6.18
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.8 2.5 0.0 0.0 0.1 0.0 0.1 4.5 27.0
Thiamin (mg) 0.012 0.093 0.0 0.011 0.001 0.0 0.001 0.117 0.702
Riboflavin (mg) 0.007 0.185 0.0 0.028 0.001 0.001 0.0 0.222 1.332
Niacin (mg) 0.029 10.487 0.0 0.714 0.014 0.0 0.003 11.247 67.482
Pantothenic acid (mg) 0.029 1.403 0.0 0.068 0.004 0.0 0.003 1.507 9.042
Vitamin B-6 (mg) 0.029 0.54 0.0 0.036 0.003 0.0 0.005 0.613 3.678
Folate (mcg) 4.56 9.253 0.0 3.4 0.205 0.0 0.013 17.431 104.586
Vitamin B-12 (mcg) 0.0 0.48 0.0 0.0 0.0 0.0 0.0 0.48 2.88
Choline (mg) 1.5 92.1 0.0 6.9 0.5 0.0 0.1 101.1 606.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.324 н/д 0.015 0.0 н/д 0.0 0.342 2.052
Threonine (g) 0.005 1.187 н/д 0.045 0.001 н/д 0.001 1.238 7.428
Isoleucine (g) 0.002 1.419 н/д 0.053 0.001 н/д 0.001 1.476 8.856
Leucine (g) 0.007 2.082 н/д 0.087 0.001 н/д 0.001 2.179 13.074
Lysine (g) 0.01 2.329 н/д 0.062 0.001 н/д 0.001 2.402 14.412
Methionine (g) 0.0 0.756 н/д 0.017 0.0 н/д 0.0 0.773 4.638
Cystine (g) 0.0 0.386 н/д 0.019 0.0 н/д 0.0 0.405 2.43
Phenylalanine (g) 0.007 1.11 н/д 0.057 0.001 н/д 0.001 1.177 7.062
Tyrosine (g) 0.002 0.925 н/д 0.04 0.0 н/д 0.0 0.969 5.814
Valine (g) 0.005 1.388 н/д 0.055 0.001 н/д 0.001 1.451 8.706
Arginine (g) 0.024 1.804 н/д 0.077 0.001 н/д 0.003 1.908 11.448
Histidine (g) 0.002 0.833 н/д 0.028 0.001 н/д 0.0 0.864 5.184
Alanine (g) 0.005 1.681 н/д 0.049 0.001 н/д 0.001 1.736 10.416
Aspartic acid (g) 0.022 2.56 н/д 0.119 0.004 н/д 0.002 2.707 16.242
Glutamic acid (g) 0.062 4.179 н/д 0.259 0.003 н/д 0.004 4.508 27.048
Glycine (g) 0.007 1.881 н/д 0.049 0.001 н/д 0.001 1.939 11.634
Proline (g) 0.002 1.403 н/д 0.081 0.001 н/д 0.0 1.488 8.928
Serine (g) 0.005 1.018 н/д 0.064 0.001 н/д 0.001 1.088 6.528
Cholesterol (mg) 0.0 115.665 0.0 0.0 0.0 0.0 0.0 115.665 693.99
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 6.647 0.0 0.002 0.004 0.0 0.0 6.663 39.978
Phytosterols (mg) 3.6 н/д н/д н/д 0.279 н/д н/д 3.879 23.274
Monounsaturated Fat (g) 0.002 9.623 0.0 0.002 0.003 0.0 0.0 9.631 57.786
Polyunsaturated (g) 0.005 4.981 0.0 0.009 0.003 0.0 0.001 4.999 29.994