Рецепт China Boy Hash - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
oil
6.8g |
pepper
24.4g |
celery
11.24g |
onion
36.0g |
beef
113.4g |
water
59.25g |
beef bouillon
180.0g |
mushrooms
33.0g |
rice
23.13g |
water chestnuts
59.54g |
bamboo shoots
20.55g |
bean sprouts
52.0g |
soy sauce
12.0g |
salt
1.5g |
pepper
0.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.21 | 0.08 | 0.4 | 19.7 | 0.0 | 2.05 | 0.62 | 1.65 | 2.5 | 0.53 | 1.58 | 0.75 | 0.0 | 0.01 | 30.08 | 120.32 |
Total Fat (g) | 6.8 | 0.04 | 0.02 | 0.04 | 19.36 | 0.0 | 0.4 | 0.1 | 0.15 | 0.66 | 0.06 | 0.09 | 0.0 | 0.0 | 0.0 | 27.72 | 110.88 |
Carbohydrates (g) | 0.0 | 1.13 | 0.33 | 3.36 | 0.0 | 0.0 | 0.07 | 1.68 | 18.49 | 29.21 | 1.07 | 3.09 | 0.91 | 0.0 | 0.09 | 59.44 | 237.76 |
Ash (g) | 0.0 | 0.1 | 0.08 | 0.13 | 0.98 | 0.06 | н/д | 0.55 | 0.15 | 0.99 | 0.18 | 0.23 | 1.84 | 1.5 | 0.01 | 6.8 | 27.2 |
Calories (kcal) | 60.112 | 4.879 | 1.798 | 14.4 | 258.546 | 0.0 | 12.6 | 8.25 | 84.406 | 133.358 | 5.55 | 15.6 | 6.36 | 0.0 | 0.338 | 606.197 | 2424.788 |
Starch (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.03 | 0.01 | 0.36 | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 0.41 | 1.64 |
Glucose (dextrose) (g) | н/д | 0.28 | 0.06 | 0.71 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 1.06 | 4.24 |
Fructose (g) | н/д | 0.27 | 0.06 | 0.46 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.8 | 3.2 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 22.9 | 10.72 | 32.08 | 74.63 | 59.19 | 175.59 | 30.06 | 2.69 | 26.17 | 18.7 | 47.01 | 8.49 | 0.0 | 0.01 | 508.24 | 2032.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.59 | 0.21 | 1.53 | н/д | 0.0 | 0.0 | 0.64 | 0.03 | н/д | 0.62 | 2.15 | 0.2 | 0.0 | 0.0 | 5.96 | 23.84 |
Galactose (g) | н/д | 0.0 | 0.07 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.28 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | н/д | 0.5 | 0.9 | 0.1 | 0.0 | 0.0 | 3.8 | 15.2 |
Calcium (mg) | 0.0 | 2.44 | 4.495 | 8.28 | 7.938 | 1.778 | 10.8 | 3.63 | 6.475 | 10.716 | 2.672 | 6.76 | 2.28 | 0.36 | 0.579 | 69.202 | 276.808 |
Iron (mg) | 0.0 | 0.08 | 0.02 | 0.08 | 1.92 | 0.0 | 0.31 | 0.26 | 1.0 | 0.84 | 0.1 | 0.47 | 0.23 | 0.0 | 0.04 | 5.35 | 21.4 |
Magnesium (mg) | 0.0 | 2.44 | 1.236 | 3.6 | 19.278 | 0.593 | 3.6 | 4.95 | 5.781 | 50.009 | 0.617 | 10.92 | 5.16 | 0.015 | 0.257 | 108.455 | 433.82 |
Phosphorus (mg) | 0.0 | 4.879 | 2.697 | 10.44 | 138.345 | 0.0 | 23.4 | 21.78 | 26.594 | 57.154 | 12.127 | 28.08 | 15.0 | 0.0 | 0.229 | 340.724 | 1362.896 |
Potassium (mg) | 0.0 | 42.691 | 29.214 | 52.56 | 278.958 | 0.0 | 97.2 | 42.57 | 26.594 | 266.121 | 109.551 | 77.48 | 26.04 | 0.12 | 1.668 | 1050.768 | 4203.072 |
Sodium (mg) | 0.0 | 0.732 | 8.989 | 1.44 | 64.637 | 2.37 | 586.8 | 140.25 | 1.156 | 1.786 | 0.822 | 3.12 | 676.44 | 581.37 | 0.058 | 2069.97 | 8279.88 |
Zinc (mg) | 0.0 | 0.03 | 0.01 | 0.06 | 4.07 | 0.01 | 0.0 | 0.24 | 0.25 | 0.52 | 0.23 | 0.21 | 0.06 | 0.0 | 0.0 | 5.7 | 22.8 |
Copper (mg) | 0.0 | 0.017 | 0.004 | 0.014 | 0.068 | 0.006 | 0.0 | 0.079 | 0.051 | 0.214 | 0.039 | 0.083 | 0.012 | 0.0 | 0.001 | 0.591 | 2.364 |
Manganese (mg) | н/д | 0.029 | 0.011 | 0.047 | 0.023 | 0.0 | н/д | 0.03 | 0.252 | 0.953 | 0.053 | 0.099 | 0.05 | 0.002 | 0.007 | 1.556 | 6.224 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 13.7 | 0.0 | 1.3 | 1.4 | 3.5 | н/д | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 20.6 | 82.4 |
Vitamin A, IU (IU) | 0.0 | 90.262 | 50.451 | 0.72 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 120.261 | 4.111 | 10.92 | 0.0 | 0.0 | 0.396 | 277.12 | 1108.48 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 4.391 | 2.472 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.954 | 0.206 | 0.52 | 0.0 | 0.0 | 0.02 | 13.562 | 54.248 |
Beta Carotene (mcg) | 0.0 | 50.742 | 30.338 | 0.36 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 2.466 | 3.12 | 0.0 | 0.0 | 0.207 | 87.233 | 348.932 |
Vitamin E (mg) | 0.63 | 0.09 | 0.03 | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.03 | н/д | 0.21 | 0.05 | 0.0 | 0.0 | 0.0 | 1.04 | 4.16 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 6.93 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 6.93 | 27.72 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.0 | 83.187 | 31.799 | 1.44 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.272 | 116.697 | 466.788 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 19.6 | 0.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 0.8 | 6.9 | 0.0 | 0.0 | 0.0 | 51.8 | 207.2 |
Thiamin (mg) | 0.0 | 0.015 | 0.002 | 0.018 | 0.068 | 0.0 | 0.0 | 0.03 | 0.134 | 0.095 | 0.031 | 0.042 | 0.004 | 0.0 | 0.0 | 0.438 | 1.752 |
Riboflavin (mg) | 0.0 | 0.007 | 0.007 | 0.011 | 0.261 | 0.0 | 0.036 | 0.007 | 0.012 | 0.107 | 0.014 | 0.062 | 0.02 | 0.0 | 0.0 | 0.545 | 2.18 |
Niacin (mg) | 0.0 | 0.117 | 0.036 | 0.043 | 4.774 | 0.0 | 1.404 | 0.525 | 0.969 | 0.476 | 0.123 | 0.39 | 0.264 | 0.0 | 0.002 | 9.123 | 36.492 |
Pantothenic acid (mg) | 0.0 | 0.024 | 0.028 | 0.043 | 0.408 | 0.0 | н/д | 0.267 | 0.234 | 0.333 | 0.033 | 0.198 | 0.036 | 0.0 | н/д | 1.605 | 6.42 |
Vitamin B-6 (mg) | 0.0 | 0.054 | 0.008 | 0.043 | 0.272 | 0.0 | 0.018 | 0.02 | 0.037 | 0.244 | 0.049 | 0.047 | 0.018 | 0.0 | 0.0 | 0.81 | 3.24 |
Folate (mcg) | 0.0 | 2.44 | 4.045 | 6.84 | 7.938 | 0.0 | 3.6 | 3.96 | 53.419 | 40.484 | 1.439 | 31.72 | 1.68 | 0.0 | 0.013 | 157.577 | 630.308 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.17 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.29 | 9.16 |
Choline (mg) | н/д | 1.3 | 0.7 | 2.2 | н/д | 0.0 | 5.2 | 6.6 | 1.3 | н/д | 0.0 | 7.5 | 2.2 | 0.0 | 0.0 | 27.1 | 108.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.569 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.569 | 206.276 |
Tryptophan (g) | 0.0 | 0.002 | 0.001 | 0.004 | н/д | н/д | н/д | 0.007 | 0.019 | 0.03 | 0.006 | 0.021 | 0.011 | 0.0 | н/д | 0.1 | 0.4 |
Threonine (g) | 0.0 | 0.01 | 0.002 | 0.007 | н/д | н/д | н/д | 0.023 | 0.06 | 0.101 | 0.018 | 0.042 | 0.03 | 0.0 | н/д | 0.294 | 1.176 |
Isoleucine (g) | 0.0 | 0.005 | 0.002 | 0.004 | н/д | н/д | н/д | 0.017 | 0.072 | 0.095 | 0.018 | 0.068 | 0.036 | 0.0 | н/д | 0.316 | 1.264 |
Leucine (g) | 0.0 | 0.01 | 0.003 | 0.011 | н/д | н/д | н/д | 0.023 | 0.136 | 0.155 | 0.029 | 0.094 | 0.06 | 0.0 | н/д | 0.521 | 2.084 |
Lysine (g) | 0.0 | 0.01 | 0.003 | 0.014 | н/д | н/д | н/д | 0.023 | 0.06 | 0.137 | 0.027 | 0.088 | 0.043 | 0.0 | н/д | 0.406 | 1.624 |
Methionine (g) | 0.0 | 0.002 | 0.001 | 0.0 | н/д | н/д | н/д | 0.007 | 0.039 | 0.06 | 0.006 | 0.016 | 0.011 | 0.0 | н/д | 0.142 | 0.568 |
Cystine (g) | 0.0 | 0.002 | 0.0 | 0.0 | н/д | н/д | н/д | 0.003 | 0.035 | 0.065 | 0.004 | 0.01 | 0.013 | 0.0 | н/д | 0.134 | 0.536 |
Phenylalanine (g) | 0.0 | 0.022 | 0.002 | 0.011 | н/д | н/д | н/д | 0.017 | 0.088 | 0.113 | 0.018 | 0.062 | 0.04 | 0.0 | н/д | 0.373 | 1.492 |
Tyrosine (g) | 0.0 | 0.002 | 0.001 | 0.004 | н/д | н/д | н/д | 0.01 | 0.056 | 0.077 | н/д | 0.026 | 0.028 | 0.0 | н/д | 0.204 | 0.816 |
Valine (g) | 0.0 | 0.01 | 0.003 | 0.007 | н/д | н/д | н/д | 0.046 | 0.102 | 0.131 | 0.023 | 0.068 | 0.037 | 0.0 | н/д | 0.427 | 1.708 |
Arginine (g) | 0.0 | 0.007 | 0.002 | 0.036 | н/д | н/д | н/д | 0.017 | 0.136 | 0.256 | 0.021 | 0.104 | 0.052 | 0.0 | н/д | 0.631 | 2.524 |
Histidine (g) | 0.0 | 0.002 | 0.001 | 0.004 | н/д | н/д | н/д | 0.01 | 0.039 | 0.071 | 0.008 | 0.036 | 0.019 | 0.0 | н/д | 0.192 | 0.768 |
Alanine (g) | 0.0 | 0.01 | 0.002 | 0.007 | н/д | н/д | н/д | 0.04 | 0.095 | 0.119 | 0.025 | 0.052 | 0.034 | 0.0 | н/д | 0.383 | 1.532 |
Aspartic acid (g) | 0.0 | 0.051 | 0.013 | 0.032 | н/д | н/д | н/д | 0.04 | 0.155 | 0.506 | 0.088 | 0.25 | 0.08 | 0.0 | н/д | 1.216 | 4.864 |
Glutamic acid (g) | 0.0 | 0.046 | 0.01 | 0.094 | н/д | н/д | н/д | 0.069 | 0.321 | 0.321 | 0.051 | 0.083 | 0.178 | 0.0 | н/д | 1.174 | 4.696 |
Glycine (g) | 0.0 | 0.007 | 0.002 | 0.011 | н/д | н/д | н/д | 0.02 | 0.076 | 0.107 | 0.018 | 0.031 | 0.034 | 0.0 | н/д | 0.307 | 1.228 |
Proline (g) | 0.0 | 0.005 | 0.002 | 0.004 | н/д | н/д | н/д | 0.017 | 0.079 | 0.095 | 0.045 | н/д | 0.055 | 0.0 | н/д | 0.302 | 1.208 |
Serine (g) | 0.0 | 0.012 | 0.002 | 0.007 | н/д | н/д | н/д | 0.02 | 0.088 | 0.107 | 0.027 | 0.016 | 0.043 | 0.0 | н/д | 0.322 | 1.288 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 78.244 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.244 | 312.976 |
Trans Fat (g) | 0.175 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.175 | 0.7 |
Saturated Fat (g) | 0.505 | 0.015 | 0.004 | 0.014 | 7.722 | 0.0 | 0.198 | 0.01 | 0.042 | 0.095 | 0.014 | 0.026 | 0.001 | 0.0 | 0.001 | 8.649 | 34.596 |
Phytosterols (mg) | 17.0 | 2.196 | 0.674 | 5.4 | н/д | н/д | н/д | н/д | н/д | н/д | 3.905 | 7.8 | н/д | 0.0 | 0.122 | 37.097 | 148.388 |
Monounsaturated Fat (g) | 1.546 | 0.002 | 0.003 | 0.004 | 8.403 | 0.0 | 0.162 | 0.003 | 0.049 | 0.345 | 0.002 | 0.01 | 0.001 | 0.0 | 0.001 | 10.532 | 42.128 |
Polyunsaturated (g) | 4.43 | 0.015 | 0.009 | 0.007 | 0.805 | 0.0 | 0.018 | 0.04 | 0.042 | 0.173 | 0.027 | 0.031 | 0.002 | 0.0 | 0.001 | 5.599 | 22.396 |