Рецепт Chimayo Chile Sauce (Hl) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 x Chimayo chilies, seeded and stemmed

1 x Bay leaf Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 49.5g	garlic 5.22g	water 474.0g	Всего в порции	Всего в рецепте
Protein (g)	0.54	0.33	0.0	0.88	0.88
Total Fat (g)	0.05	0.03	0.0	0.08	0.08
Carbohydrates (g)	4.62	1.73	0.0	6.35	6.35
Ash (g)	0.17	0.08	0.47	0.73	0.73
Calories (kcal)	19.8	7.778	0.0	27.578	27.578
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.49	н/д	н/д	0.49	0.49
Glucose (dextrose) (g)	0.98	н/д	н/д	0.98	0.98
Fructose (g)	0.64	н/д	н/д	0.64	0.64
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	44.11	3.06	473.53	520.69	520.69
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.1	0.05	0.0	2.15	2.15
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.8	0.1	0.0	1.0	1.0
Calcium (mg)	11.385	9.448	14.22	35.053	35.053
Iron (mg)	0.1	0.09	0.0	0.19	0.19
Magnesium (mg)	4.95	1.305	4.74	10.995	10.995
Phosphorus (mg)	14.355	7.987	0.0	22.342	22.342
Potassium (mg)	72.27	20.932	0.0	93.202	93.202
Sodium (mg)	1.98	0.887	18.96	21.827	21.827
Zinc (mg)	0.08	0.06	0.05	0.19	0.19
Copper (mg)	0.02	0.016	0.047	0.083	0.083
Manganese (mg)	0.064	0.087	0.0	0.152	0.152
Selenium (mcg)	0.2	0.7	0.0	1.0	1.0
Vitamin A, IU (IU)	0.99	0.47	0.0	1.46	1.46
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.495	0.261	0.0	0.756	0.756
Vitamin E (mg)	0.01	0.0	0.0	0.01	0.01
Vitamin D (IU)	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.98	0.835	0.0	2.815	2.815
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.7	1.6	0.0	5.3	5.3
Thiamin (mg)	0.025	0.01	0.0	0.035	0.035
Riboflavin (mg)	0.015	0.006	0.0	0.021	0.021
Niacin (mg)	0.059	0.037	0.0	0.096	0.096
Pantothenic acid (mg)	0.059	0.031	0.0	0.091	0.091
Vitamin B-6 (mg)	0.059	0.065	0.0	0.124	0.124
Folate (mcg)	9.405	0.157	0.0	9.562	9.562
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.0	1.2	0.0	4.2	4.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.004	н/д	0.009	0.009
Threonine (g)	0.01	0.008	н/д	0.018	0.018
Isoleucine (g)	0.005	0.011	н/д	0.016	0.016
Leucine (g)	0.015	0.016	н/д	0.031	0.031
Lysine (g)	0.02	0.014	н/д	0.034	0.034
Methionine (g)	0.0	0.004	н/д	0.004	0.004
Cystine (g)	0.0	0.004	н/д	0.004	0.004
Phenylalanine (g)	0.015	0.009	н/д	0.024	0.024
Tyrosine (g)	0.005	0.004	н/д	0.009	0.009
Valine (g)	0.01	0.015	н/д	0.025	0.025
Arginine (g)	0.05	0.033	н/д	0.082	0.082
Histidine (g)	0.005	0.006	н/д	0.011	0.011
Alanine (g)	0.01	0.007	н/д	0.017	0.017
Aspartic acid (g)	0.045	0.026	н/д	0.07	0.07
Glutamic acid (g)	0.129	0.042	н/д	0.171	0.171
Glycine (g)	0.015	0.01	н/д	0.025	0.025
Proline (g)	0.005	0.005	н/д	0.01	0.01
Serine (g)	0.01	0.01	н/д	0.02	0.02
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.02	0.005	0.0	0.024	0.024
Phytosterols (mg)	7.425	н/д	н/д	7.425	7.425
Monounsaturated Fat (g)	0.005	0.001	0.0	0.005	0.005
Polyunsaturated (g)	0.01	0.013	0.0	0.023	0.023