Рецепт Chilled Tomato And Dill Soup - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		tomatoes
67.8g 		cream
38.33g 		onions
4.0g 		dill
0.11g 		Всего в порции Всего в рецепте
Protein (g) 0.6 0.79 0.07 0.0 1.47 8.82
Total Fat (g) 0.14 7.56 0.01 0.0 7.71 46.26
Carbohydrates (g) 2.66 1.1 0.29 0.01 4.06 24.36
Ash (g) 0.34 0.33 0.03 0.0 0.7 4.2
Calories (kcal) 12.203 73.983 1.28 0.047 87.513 525.078
Starch (g) 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.85 0.0 н/д н/д 0.85 5.1
Fructose (g) 0.93 0.0 н/д н/д 0.93 5.58
Lactose (g) 0.0 1.34 н/д н/д 1.34 8.04
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 64.07 28.54 3.59 0.09 96.3 577.8
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.78 1.34 0.09 н/д 3.22 19.32
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.1 0.0 0.9 5.4
Calcium (mg) 6.78 42.167 2.88 0.227 52.053 312.318
Iron (mg) 0.18 0.07 0.06 0.01 0.31 1.86
Magnesium (mg) 7.457 3.833 0.8 0.06 12.151 72.906
Phosphorus (mg) 16.271 44.083 1.48 0.072 61.906 371.436
Potassium (mg) 160.674 54.05 11.04 0.806 226.57 1359.42
Sodium (mg) 3.39 30.667 0.64 0.067 34.763 208.578
Zinc (mg) 0.12 0.15 0.02 0.0 0.28 1.68
Copper (mg) 0.041 0.008 0.003 0.0 0.052 0.312
Manganese (mg) 0.075 0.004 0.006 0.001 0.086 0.516
Selenium (mcg) 0.0 1.0 0.0 н/д 1.0 6.0
Vitamin A, IU (IU) 564.732 220.8 39.88 8.424 833.837 5003.022
Retinol (mcg) 0.0 61.333 0.0 0.0 61.333 367.998
Vitamin A, RAE (mcg_RAE) 28.474 62.1 2.0 0.421 92.995 557.97
Beta Carotene (mcg) 304.4 9.967 23.92 н/д 338.286 2029.716
Vitamin E (mg) 0.37 0.17 0.02 н/д 0.56 3.36
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1744.365 0.0 0.0 н/д 1744.365 10466.19
Lutein + zeaxanthin (mcg) 83.388 0.0 45.48 н/д 128.868 773.208
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.08 0.02 н/д н/д 0.1 0.6
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 8.6 0.3 0.8 0.1 9.8 58.8
Thiamin (mg) 0.027 0.015 0.002 0.0 0.045 0.27
Riboflavin (mg) 0.014 0.065 0.003 0.0 0.082 0.492
Niacin (mg) 0.4 0.042 0.021 0.002 0.465 2.79
Pantothenic acid (mg) 0.061 0.13 0.003 0.0 0.195 1.17
Vitamin B-6 (mg) 0.054 0.023 0.002 0.0 0.08 0.48
Folate (mcg) 10.169 2.683 2.56 0.164 15.576 93.456
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.11 0.66
Choline (mg) 4.5 7.4 0.2 н/д 12.1 72.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.015 0.001 0.0 0.023 0.138
Threonine (g) 0.02 0.046 0.003 0.0 0.069 0.414
Isoleucine (g) 0.014 0.054 0.003 0.0 0.071 0.426
Leucine (g) 0.02 0.104 0.004 0.0 0.128 0.768
Lysine (g) 0.02 0.088 0.004 0.0 0.112 0.672
Methionine (g) 0.007 0.027 0.001 0.0 0.034 0.204
Cystine (g) 0.007 0.012 н/д 0.0 0.018 0.108
Phenylalanine (g) 0.047 0.05 0.002 0.0 0.1 0.6
Tyrosine (g) 0.007 0.05 0.002 0.0 0.059 0.354
Valine (g) 0.014 0.065 0.003 0.0 0.082 0.492
Arginine (g) 0.014 0.038 0.005 0.0 0.057 0.342
Histidine (g) 0.007 0.031 0.001 0.0 0.039 0.234
Alanine (g) 0.02 0.038 0.003 0.0 0.062 0.372
Aspartic acid (g) 0.095 0.084 0.007 0.0 0.186 1.116
Glutamic acid (g) 0.292 0.219 0.015 0.0 0.526 3.156
Glycine (g) 0.014 0.023 0.004 0.0 0.04 0.24
Proline (g) 0.014 0.1 0.005 0.0 0.118 0.708
Serine (g) 0.02 0.061 0.003 0.0 0.085 0.51
Cholesterol (mg) 0.0 19.933 0.0 0.0 19.933 119.598
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 4.412 0.001 0.0 4.434 26.604
Phytosterols (mg) 4.746 н/д н/д н/д 4.746 28.476
Monounsaturated Fat (g) 0.02 1.944 0.001 0.001 1.966 11.796
Polyunsaturated (g) 0.054 0.322 0.003 0.0 0.379 2.274