Рецепт Chilled Tomatillo & Yogurt Soup - Cool and Spicy

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1 голос | 618 визитов
Порций: 6

Ингредиенты

  • Chilled Tomatillo and Yogurt Soup makes 1 quart CLICK here for a printable recipe
  • 1 lb tomatillos, hulled and washed
  • 3 garlic cloves, unpeeled
  • 1 serano chile
  • 1 c peeled, seeded, and roughly chopped cucumber
  • 1⁄4 c roughly chopped onion
  • 1⁄4 c roughly chopped cilantro, plus more for garnish
  • 1⁄2 c homemade or low-sodium canned chicken stock, skimmed of fat
  • 1 T freshly squeezed lime juice
  • 1⁄2 t coarse salt
  • 1⁄2 c plain nonfat yogurt
  • 1⁄2 c water
  • 2 avocado, cut into cubes (optional)

Nutrition Facts

Amount Per Serving %DV
Serving Size 624g
Recipe makes 6 servings
Calories 269  
Calories from Fat 116 43%
Total Fat 13.08g 16%
Saturated Fat 4.09g 16%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 1410mg 59%
Potassium 994mg 28%
Total Carbs 30.68g 8%
Dietary Fiber 7.0g 23%
Sugars 16.31g 11%
Protein 10.61g 17%
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