Рецепт Chilled Jicama Lime Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Heavy cream Lime juice to taste Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		canola oil
14.0g 		onions
198.0g 		shallots
26.4g 		jalapenos
25.76g 		garlic
7.4g 		sushi vinegar
239.0g 		jicama
417.3g 		potatoes
319.5g 		chicken stock
946.35g 		cilantro
1.89g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.18 0.66 0.35 0.47 0.1 3.0 6.45 9.46 0.04 22.71 22.71
Total Fat (g) 14.0 0.2 0.03 0.16 0.04 0.0 0.38 0.29 0.95 0.01 16.04 16.04
Carbohydrates (g) 0.0 18.49 4.44 1.52 2.44 0.65 36.81 55.82 3.79 0.07 124.02 124.02
Ash (g) 0.0 0.69 0.21 0.11 0.11 0.41 1.25 3.45 6.62 0.03 12.89 12.89
Calories (kcal) 123.76 79.2 19.008 7.728 11.019 45.41 158.575 246.015 66.245 0.434 757.393 757.393
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 49.33 н/д н/д 49.33 49.33
Sucrose (g) н/д 1.96 н/д н/д н/д н/д н/д 0.54 н/д н/д 2.5 2.5
Glucose (dextrose) (g) н/д 3.9 н/д н/д н/д н/д н/д 1.05 н/д н/д 4.95 4.95
Fructose (g) н/д 2.55 н/д н/д н/д н/д н/д 0.86 н/д н/д 3.42 3.42
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 176.44 21.07 23.62 4.33 225.78 375.86 253.49 925.53 1.74 2007.87 2007.87
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.4 н/д 0.89 0.07 0.0 7.51 2.49 0.0 0.02 19.38 19.38
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.4 н/д 0.7 0.2 0.0 20.4 7.0 3.8 0.1 35.6 35.6
Calcium (mg) 0.0 45.54 9.768 2.576 13.385 14.34 50.076 38.34 56.781 1.264 232.071 232.071
Iron (mg) 0.0 0.42 0.32 0.18 0.13 1.08 2.5 2.49 1.89 0.03 9.04 9.04
Magnesium (mg) 0.0 19.8 5.544 4.894 1.849 9.56 50.076 73.485 9.464 0.491 175.163 175.163
Phosphorus (mg) 0.0 57.42 15.84 7.986 11.314 19.12 75.115 182.115 123.026 0.906 492.841 492.841
Potassium (mg) 0.0 289.08 88.176 55.384 29.654 93.21 625.954 1345.095 757.08 9.831 3293.464 3293.464
Sodium (mg) 0.0 7.92 3.168 0.258 1.257 19.12 16.692 19.17 1495.233 0.868 1563.686 1563.686
Zinc (mg) 0.0 0.34 0.11 0.06 0.09 0.07 0.67 0.93 0.66 0.01 2.93 2.93
Copper (mg) 0.0 0.079 0.024 0.033 0.022 0.024 0.209 0.351 0.284 0.004 1.031 1.031
Manganese (mg) 0.0 0.257 0.077 0.064 0.123 0.12 0.25 0.479 0.473 0.008 1.852 1.852
Selenium (mcg) 0.0 1.0 0.3 0.1 1.1 н/д 2.9 1.0 0.0 0.0 6.3 6.3
Vitamin A, IU (IU) 0.0 3.96 314.16 205.822 0.666 0.0 87.634 6.39 0.0 127.335 745.966 745.966
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.84 10.304 0.0 0.0 4.173 0.0 0.0 6.359 36.676 36.676
Beta Carotene (mcg) 0.0 1.98 н/д 117.208 0.37 н/д 54.249 3.195 0.0 74.159 251.161 251.161
Vitamin E (mg) 2.44 0.04 н/д 0.12 0.01 н/д 1.92 0.03 0.0 0.05 4.61 4.61
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.92 н/д 126.739 1.183 н/д 0.0 25.56 0.0 16.323 177.725 177.725
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 3.83 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 3.83 3.83
Tocopherol, delta (mg) 0.14 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.14 0.14
Vitamin C (mg) 0.0 14.7 2.1 11.4 2.3 1.2 84.3 62.9 66.2 0.5 245.7 245.7
Thiamin (mg) 0.0 0.099 0.016 0.036 0.015 н/д 0.083 0.256 0.0 0.001 0.506 0.506
Riboflavin (mg) 0.0 0.059 0.005 0.015 0.008 н/д 0.125 0.096 0.095 0.003 0.407 0.407
Niacin (mg) 0.0 0.238 0.053 0.289 0.052 н/д 0.835 3.355 4.826 0.021 9.667 9.667
Pantothenic acid (mg) 0.0 0.238 0.077 0.059 0.044 н/д 0.584 0.959 0.095 0.011 2.066 2.066
Vitamin B-6 (mg) 0.0 0.238 0.092 0.131 0.092 н/д 0.167 0.959 0.095 0.003 1.776 1.776
Folate (mcg) 0.0 37.62 8.976 12.107 0.222 н/д 50.076 51.12 0.0 1.17 161.291 161.291
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.38 0.0 0.38 0.38
Choline (mg) 0.0 12.1 н/д 1.9 1.7 н/д 56.8 38.7 н/д 0.2 111.4 111.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.02 0.008 0.005 0.005 н/д н/д 0.096 н/д н/д 0.134 0.134
Threonine (g) н/д 0.04 0.026 0.013 0.012 н/д 0.083 0.256 н/д н/д 0.43 0.43
Isoleucine (g) н/д 0.02 0.029 0.01 0.016 н/д 0.083 0.256 н/д н/д 0.414 0.414
Leucine (g) н/д 0.059 0.04 0.018 0.023 н/д 0.125 0.383 н/д н/д 0.649 0.649
Lysine (g) н/д 0.079 0.034 0.015 0.02 н/д 0.125 0.415 н/д н/д 0.689 0.689
Methionine (g) н/д 0.0 0.008 0.005 0.006 н/д 0.042 0.096 н/д н/д 0.157 0.157
Cystine (g) н/д 0.0 н/д 0.008 0.005 н/д 0.042 0.096 н/д н/д 0.15 0.15
Phenylalanine (g) н/д 0.059 0.021 0.01 0.013 н/д 0.083 0.288 н/д н/д 0.475 0.475
Tyrosine (g) н/д 0.02 0.018 0.008 0.006 н/д 0.042 0.256 н/д н/д 0.349 0.349
Valine (g) н/д 0.04 0.029 0.015 0.021 н/д 0.083 0.383 н/д н/д 0.572 0.572
Arginine (g) н/д 0.198 0.048 0.015 0.047 н/д 0.167 0.32 н/д н/д 0.794 0.794
Histidine (g) н/д 0.02 0.011 0.008 0.008 н/д 0.083 0.16 н/д н/д 0.289 0.289
Alanine (g) н/д 0.04 0.029 0.015 0.01 н/д 0.083 0.192 н/д н/д 0.369 0.369
Aspartic acid (g) н/д 0.178 0.061 0.049 0.036 н/д 0.835 1.629 н/д н/д 2.788 2.788
Glutamic acid (g) н/д 0.515 0.137 0.046 0.06 н/д 0.167 1.118 н/д н/д 2.044 2.044
Glycine (g) н/д 0.059 0.032 0.013 0.015 н/д 0.083 0.192 н/д н/д 0.394 0.394
Proline (g) н/д 0.02 0.045 0.015 0.007 н/д 0.125 0.224 н/д н/д 0.436 0.436
Serine (g) н/д 0.04 0.029 0.013 0.014 н/д 0.125 0.288 н/д н/д 0.508 0.508
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.056 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.056 0.056
Saturated Fat (g) 1.032 0.079 0.005 0.015 0.007 0.0 0.083 0.096 0.284 0.0 1.602 1.602
Phytosterols (mg) н/д 29.7 1.32 н/д н/д н/д н/д 15.975 н/д 0.094 47.089 47.089
Monounsaturated Fat (g) 8.859 0.02 0.003 0.008 0.001 н/д 0.042 0.0 0.473 0.005 9.41 9.41
Polyunsaturated (g) 3.94 0.04 0.011 0.082 0.018 н/д 0.167 0.128 0.189 0.001 4.575 4.575