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Ингредиенты
- 1 x Ripe cantaloupe, about 2 c. melon balls or possibly bite sized chunks
- 1 x Ripe bananam peeled
- 4 lrg Ripe peaches , pitted
- 4 c. Orange juice
- 2 c. Fresh blueberries
- 1/4 tsp Fresh grated nutmeg
- 1/4 tsp Cinnamom
- 1 c. Ice cubes
- 1 c. Pineapple juice
- 2 Tbsp. Fresh lemon juice
- 1 tsp Vanilla extract (use the real stuff!!!)
Инструкции
- Put 2 C of the melon in a blender. Put the rest in a pitcher or possibly a bowl. add in banana & peaches to blenderwith 2 C oj. Puree until smooth. Pour into pitcher or possibly bowl. Puree 1 C berries with spices, ice cubes, pineapple juice.
- lemon juice and rest of the oj til smoot. Pour into pitcher or possibly bowl, along with the remaining berries. refrigerateat least 1 hour.
- Variations: use all oj or possibly all pineapple juice or possibly 4 C oj and 1 C pineappke cocanut juice use honeydew strawberries. use whatever combo of fruit or possibly berries you desire.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2749g | |
| Calories 1127 | |
| Calories from Fat 55 | 5% |
| Total Fat 6.56g | 8% |
| Saturated Fat 1.6g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 73mg | 3% |
| Potassium 4598mg | 131% |
| Total Carbs 266.33g | 71% |
| Dietary Fiber 22.0g | 73% |
| Sugars 216.06g | 144% |
| Protein 18.52g | 30% |
