Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
551.25g 		pickling cucumbers
566.99g 		garlics
5.22g 		salt
9.0g 		cumin
3.15g 		curry
3.0g 		ginger
0.45g 		Всего в порции Всего в рецепте
Protein (g) 19.13 1.87 0.33 0.0 0.56 0.38 0.04 22.31 22.31
Total Fat (g) 17.92 1.13 0.03 0.0 0.7 0.41 0.03 20.22 20.22
Carbohydrates (g) 25.69 12.81 1.73 0.0 1.39 1.74 0.32 43.68 43.68
Ash (g) 3.97 17.75 0.08 8.98 0.24 0.17 0.02 31.2 31.2
Calories (kcal) 336.263 62.369 7.778 0.0 11.813 9.75 1.562 429.533 429.533
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.02 0.0 0.02 0.02
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.03 0.01 0.04 0.04
Fructose (g) н/д н/д н/д н/д н/д 0.02 0.01 0.03 0.03
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 484.55 533.42 3.06 0.02 0.25 0.29 0.04 1021.63 1021.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 25.69 6.01 0.05 0.0 0.07 0.08 0.02 31.92 31.92
Galactose (g) н/д н/д н/д н/д н/д 0.01 0.0 0.01 0.01
Dietary Fiber (g) 0.0 6.8 0.1 0.0 0.3 1.0 0.1 8.3 8.3
Calcium (mg) 667.013 0.0 9.448 2.16 29.327 14.34 0.522 722.809 722.809
Iron (mg) 0.28 2.27 0.09 0.03 2.09 0.89 0.05 5.69 5.69
Magnesium (mg) 66.15 22.68 1.305 0.09 11.529 7.62 0.828 110.202 110.202
Phosphorus (mg) 523.688 79.379 7.987 0.0 15.719 10.47 0.666 637.907 637.907
Potassium (mg) 854.438 130.408 20.932 0.72 56.322 46.29 6.044 1115.153 1115.153
Sodium (mg) 253.575 6849.239 0.887 3488.22 5.292 1.56 0.144 10598.918 10598.918
Zinc (mg) 3.25 0.11 0.06 0.01 0.15 0.12 0.02 3.73 3.73
Copper (mg) 0.055 0.51 0.016 0.003 0.027 0.025 0.002 0.638 0.638
Manganese (mg) 0.0 0.057 0.087 0.009 0.105 0.129 0.119 0.506 0.506
Selenium (mcg) 12.1 0.0 0.7 0.0 0.2 0.5 0.2 13.7 13.7
Vitamin A, IU (IU) 545.738 1082.951 0.47 0.0 40.005 29.58 0.662 1699.405 1699.405
Retinol (mcg) 148.838 0.0 0.0 0.0 0.0 0.0 0.0 148.838 148.838
Vitamin A, RAE (mcg_RAE) 148.838 56.699 0.0 0.0 2.016 1.47 0.032 209.054 209.054
Beta Carotene (mcg) 27.563 459.262 0.261 0.0 24.003 17.76 0.396 529.244 529.244
Vitamin E (mg) 0.33 0.51 0.0 0.0 0.1 0.66 0.08 1.69 1.69
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 243.806 0.835 0.0 14.112 0.0 0.0 258.753 258.753
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.03 0.01 0.04 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.01 0.0 0.01 0.01
Vitamin C (mg) 2.8 5.7 1.6 0.0 0.2 0.3 0.0 10.7 10.7
Thiamin (mg) 0.165 0.0 0.01 0.0 0.02 0.008 0.0 0.203 0.203
Riboflavin (mg) 0.772 0.057 0.006 0.0 0.01 0.008 0.001 0.854 0.854
Niacin (mg) 0.441 0.0 0.037 0.0 0.144 0.104 0.023 0.749 0.749
Pantothenic acid (mg) 2.15 0.227 0.031 0.0 н/д н/д н/д 2.408 2.408
Vitamin B-6 (mg) 0.165 0.057 0.065 0.0 0.014 0.035 0.004 0.339 0.339
Folate (mcg) 38.588 5.67 0.157 0.0 0.315 4.62 0.176 49.525 49.525
Vitamin B-12 (mcg) 2.04 0.0 0.0 0.0 0.0 0.0 0.0 2.04 2.04
Choline (mg) 83.8 20.4 1.2 0.0 0.8 1.9 0.2 108.3 108.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.11 0.0 0.004 0.0 н/д н/д 0.0 0.114 0.114
Threonine (g) 0.772 0.057 0.008 0.0 н/д н/д 0.001 0.838 0.838
Isoleucine (g) 1.047 0.057 0.011 0.0 н/д н/д 0.001 1.117 1.117
Leucine (g) 1.929 0.057 0.016 0.0 н/д н/д 0.002 2.004 2.004
Lysine (g) 1.709 0.057 0.014 0.0 н/д н/д 0.001 1.781 1.781
Methionine (g) 0.551 0.0 0.004 0.0 н/д н/д 0.0 0.556 0.556
Cystine (g) 0.165 0.0 0.004 0.0 н/д н/д 0.0 0.169 0.169
Phenylalanine (g) 1.047 0.057 0.009 0.0 н/д н/д 0.001 1.115 1.115
Tyrosine (g) 0.992 0.057 0.004 0.0 н/д н/д 0.0 1.054 1.054
Valine (g) 1.599 0.057 0.015 0.0 н/д н/д 0.002 1.672 1.672
Arginine (g) 0.551 0.113 0.033 0.0 н/д н/д 0.001 0.699 0.699
Histidine (g) 0.496 0.057 0.006 0.0 н/д н/д 0.001 0.559 0.559
Alanine (g) 0.827 0.057 0.007 0.0 н/д н/д 0.001 0.891 0.891
Aspartic acid (g) 1.544 0.113 0.026 0.0 н/д н/д 0.005 1.687 1.687
Glutamic acid (g) 3.749 0.567 0.042 0.0 н/д н/д 0.004 4.362 4.362
Glycine (g) 0.441 0.057 0.01 0.0 н/д н/д 0.001 0.509 0.509
Proline (g) 2.26 0.057 0.005 0.0 н/д н/д 0.001 2.323 2.323
Serine (g) 1.213 0.057 0.01 0.0 н/д н/д 0.001 1.28 1.28
Cholesterol (mg) 71.663 0.0 0.0 0.0 0.0 0.0 0.0 71.663 71.663
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 11.576 0.283 0.005 0.0 0.049 0.067 0.009 11.989 11.989
Phytosterols (mg) н/д 79.379 н/д 0.0 2.142 2.16 0.374 84.054 84.054
Monounsaturated Fat (g) 4.906 0.0 0.001 0.0 0.442 0.167 0.005 5.52 5.52
Polyunsaturated (g) 0.496 0.454 0.013 0.0 0.103 0.077 0.006 1.149 1.149