Рецепт Chilled Cucumber Yogurt Soup With Radishes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yogurt 551.25g	pickling cucumbers 566.99g	garlics 5.22g	salt 9.0g	cumin 3.15g	curry 3.0g	ginger 0.45g	Всего в порции	Всего в рецепте
Protein (g)	19.13	1.87	0.33	0.0	0.56	0.38	0.04	22.31	22.31
Total Fat (g)	17.92	1.13	0.03	0.0	0.7	0.41	0.03	20.22	20.22
Carbohydrates (g)	25.69	12.81	1.73	0.0	1.39	1.74	0.32	43.68	43.68
Ash (g)	3.97	17.75	0.08	8.98	0.24	0.17	0.02	31.2	31.2
Calories (kcal)	336.263	62.369	7.778	0.0	11.813	9.75	1.562	429.533	429.533
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.02	0.0	0.02	0.02
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.03	0.01	0.04	0.04
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.02	0.01	0.03	0.03
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	484.55	533.42	3.06	0.02	0.25	0.29	0.04	1021.63	1021.63
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	25.69	6.01	0.05	0.0	0.07	0.08	0.02	31.92	31.92
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.01	0.0	0.01	0.01
Dietary Fiber (g)	0.0	6.8	0.1	0.0	0.3	1.0	0.1	8.3	8.3
Calcium (mg)	667.013	0.0	9.448	2.16	29.327	14.34	0.522	722.809	722.809
Iron (mg)	0.28	2.27	0.09	0.03	2.09	0.89	0.05	5.69	5.69
Magnesium (mg)	66.15	22.68	1.305	0.09	11.529	7.62	0.828	110.202	110.202
Phosphorus (mg)	523.688	79.379	7.987	0.0	15.719	10.47	0.666	637.907	637.907
Potassium (mg)	854.438	130.408	20.932	0.72	56.322	46.29	6.044	1115.153	1115.153
Sodium (mg)	253.575	6849.239	0.887	3488.22	5.292	1.56	0.144	10598.918	10598.918
Zinc (mg)	3.25	0.11	0.06	0.01	0.15	0.12	0.02	3.73	3.73
Copper (mg)	0.055	0.51	0.016	0.003	0.027	0.025	0.002	0.638	0.638
Manganese (mg)	0.0	0.057	0.087	0.009	0.105	0.129	0.119	0.506	0.506
Selenium (mcg)	12.1	0.0	0.7	0.0	0.2	0.5	0.2	13.7	13.7
Vitamin A, IU (IU)	545.738	1082.951	0.47	0.0	40.005	29.58	0.662	1699.405	1699.405
Retinol (mcg)	148.838	0.0	0.0	0.0	0.0	0.0	0.0	148.838	148.838
Vitamin A, RAE (mcg_RAE)	148.838	56.699	0.0	0.0	2.016	1.47	0.032	209.054	209.054
Beta Carotene (mcg)	27.563	459.262	0.261	0.0	24.003	17.76	0.396	529.244	529.244
Vitamin E (mg)	0.33	0.51	0.0	0.0	0.1	0.66	0.08	1.69	1.69
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	243.806	0.835	0.0	14.112	0.0	0.0	258.753	258.753
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.03	0.01	0.04	0.04
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.01	0.0	0.01	0.01
Vitamin C (mg)	2.8	5.7	1.6	0.0	0.2	0.3	0.0	10.7	10.7
Thiamin (mg)	0.165	0.0	0.01	0.0	0.02	0.008	0.0	0.203	0.203
Riboflavin (mg)	0.772	0.057	0.006	0.0	0.01	0.008	0.001	0.854	0.854
Niacin (mg)	0.441	0.0	0.037	0.0	0.144	0.104	0.023	0.749	0.749
Pantothenic acid (mg)	2.15	0.227	0.031	0.0	н/д	н/д	н/д	2.408	2.408
Vitamin B-6 (mg)	0.165	0.057	0.065	0.0	0.014	0.035	0.004	0.339	0.339
Folate (mcg)	38.588	5.67	0.157	0.0	0.315	4.62	0.176	49.525	49.525
Vitamin B-12 (mcg)	2.04	0.0	0.0	0.0	0.0	0.0	0.0	2.04	2.04
Choline (mg)	83.8	20.4	1.2	0.0	0.8	1.9	0.2	108.3	108.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.11	0.0	0.004	0.0	н/д	н/д	0.0	0.114	0.114
Threonine (g)	0.772	0.057	0.008	0.0	н/д	н/д	0.001	0.838	0.838
Isoleucine (g)	1.047	0.057	0.011	0.0	н/д	н/д	0.001	1.117	1.117
Leucine (g)	1.929	0.057	0.016	0.0	н/д	н/д	0.002	2.004	2.004
Lysine (g)	1.709	0.057	0.014	0.0	н/д	н/д	0.001	1.781	1.781
Methionine (g)	0.551	0.0	0.004	0.0	н/д	н/д	0.0	0.556	0.556
Cystine (g)	0.165	0.0	0.004	0.0	н/д	н/д	0.0	0.169	0.169
Phenylalanine (g)	1.047	0.057	0.009	0.0	н/д	н/д	0.001	1.115	1.115
Tyrosine (g)	0.992	0.057	0.004	0.0	н/д	н/д	0.0	1.054	1.054
Valine (g)	1.599	0.057	0.015	0.0	н/д	н/д	0.002	1.672	1.672
Arginine (g)	0.551	0.113	0.033	0.0	н/д	н/д	0.001	0.699	0.699
Histidine (g)	0.496	0.057	0.006	0.0	н/д	н/д	0.001	0.559	0.559
Alanine (g)	0.827	0.057	0.007	0.0	н/д	н/д	0.001	0.891	0.891
Aspartic acid (g)	1.544	0.113	0.026	0.0	н/д	н/д	0.005	1.687	1.687
Glutamic acid (g)	3.749	0.567	0.042	0.0	н/д	н/д	0.004	4.362	4.362
Glycine (g)	0.441	0.057	0.01	0.0	н/д	н/д	0.001	0.509	0.509
Proline (g)	2.26	0.057	0.005	0.0	н/д	н/д	0.001	2.323	2.323
Serine (g)	1.213	0.057	0.01	0.0	н/д	н/д	0.001	1.28	1.28
Cholesterol (mg)	71.663	0.0	0.0	0.0	0.0	0.0	0.0	71.663	71.663
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	11.576	0.283	0.005	0.0	0.049	0.067	0.009	11.989	11.989
Phytosterols (mg)	н/д	79.379	н/д	0.0	2.142	2.16	0.374	84.054	84.054
Monounsaturated Fat (g)	4.906	0.0	0.001	0.0	0.442	0.167	0.005	5.52	5.52
Polyunsaturated (g)	0.496	0.454	0.013	0.0	0.103	0.077	0.006	1.149	1.149