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Ингредиенты
- 1 c. buttermilk
- 2 x cucumbers peeled, seeded, and minced
- 1 x avocado (preferably California)
- 1/4 c. chicken broth
- 2 Tbsp. fresh lemon juice
- 1/4 tsp grnd cumin or possibly to taste
Инструкции
- In a large measuring c. combine the buttermilk and sufficient ice cubes to measure 1 1/2 c. total. In a blender blend the buttermilk mix with half the cucumber, the avocado, peeled and pitted, the broth, the lemon juice, and the cumin till the mix is smooth. Divide the soup between
- chilled bowls and stir half the remaining cucumber into each serving.
- Makes about 3 1/2 c., serving 2.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 581g | |
| Calories 289 | |
| Calories from Fat 155 | 54% |
| Total Fat 17.23g | 22% |
| Saturated Fat 3.52g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 362mg | 15% |
| Potassium 1149mg | 33% |
| Total Carbs 26.54g | 7% |
| Dietary Fiber 8.1g | 27% |
| Sugars 15.16g | 10% |
| Protein 11.78g | 19% |
