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Ингредиенты
- Chilled Courgette and Yoghurt Soup (serves 4-6)
- Approx. 1kg courgettes, halves, seeds removed, and diced
- 3 shallots, diced
- 3 cloves garlic, crushed
- 1 scant teaspoon chilli flakes
- 1/2 teaspoon cumin seeds
- 300ml good chicken stock
- 3-4 tablespoons whole fat natural yoghurt
- Olive oil and chives, to garnish
View Full Recipe at Food Stories
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 564g | |
| Calories 133 | |
| Calories from Fat 26 | 20% |
| Total Fat 2.99g | 4% |
| Saturated Fat 0.84g | 3% |
| Trans Fat 0.01g | |
| Cholesterol 28mg | 9% |
| Sodium 1091mg | 45% |
| Potassium 1008mg | 29% |
| Total Carbs 12.3g | 3% |
| Dietary Fiber 4.2g | 14% |
| Sugars 4.17g | 3% |
| Protein 16.49g | 26% |
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