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Рецепт Chilled Chicken Salad With Fruit And Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken
40.22g 		salt
0.3g 		rice
27.75g 		grapes
10.87g 		celery
6.74g 		pineapple
4.21g 		mandarin oranges
7.21g 		almonds
2.16g 		mayonnaise
11.95g 		ranch salad dressing
22.68g 		romaine
7.99g 		Всего в порции Всего в рецепте
Protein (g) 7.48 0.0 1.98 0.08 0.05 0.02 0.06 0.46 0.0 0.06 0.1 10.28 102.8
Total Fat (g) 6.06 0.0 0.18 0.02 0.01 0.01 0.02 1.07 9.3 0.44 0.02 17.12 171.2
Carbohydrates (g) 0.0 0.0 22.19 1.97 0.2 0.55 0.96 0.47 0.04 6.01 0.26 32.65 326.5
Ash (g) 0.32 0.3 0.18 0.05 0.05 0.01 0.03 0.06 0.05 0.68 0.05 1.77 17.7
Calories (kcal) 86.473 0.0 101.288 7.502 1.079 2.104 3.824 12.42 82.216 26.989 1.358 325.252 3252.52
Starch (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.02 н/д 1.13 0.0 1.15 11.5
Sucrose (g) н/д н/д 0.02 0.02 0.01 0.25 0.44 0.08 н/д 0.36 0.0 1.17 11.7
Glucose (dextrose) (g) н/д н/д 0.01 0.78 0.04 0.07 0.15 0.0 н/д 0.43 0.03 1.52 15.2
Fructose (g) н/д н/д 0.01 0.88 0.03 0.09 0.17 0.0 н/д 0.1 0.06 1.35 13.5
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.02 0.0 0.02 0.2
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.31 0.0 0.31 3.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.54 0.0 3.22 8.76 6.43 3.62 6.15 0.1 2.59 15.5 7.56 80.47 804.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 1.68 0.12 0.41 0.76 0.08 0.04 1.21 0.1 4.45 44.5
Galactose (g) н/д н/д 0.0 0.0 0.04 0.0 0.0 0.0 н/д 0.0 0.0 0.05 0.5
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.1 0.1 0.1 0.3 0.0 0.0 0.2 1.2 12.0
Calcium (mg) 4.424 0.072 7.77 1.087 2.697 0.547 2.67 5.702 0.837 11.34 2.637 39.782 397.82
Iron (mg) 0.36 0.0 1.2 0.04 0.01 0.01 0.01 0.08 0.03 0.24 0.08 2.06 20.6
Magnesium (mg) 8.044 0.003 6.938 0.761 0.742 0.505 0.866 5.789 0.12 1.814 1.119 26.699 266.99
Phosphorus (mg) 59.123 0.0 31.913 2.174 1.618 0.337 1.443 10.454 2.988 25.628 2.397 138.075 1380.75
Potassium (mg) 76.016 0.024 31.913 20.766 17.529 4.586 11.977 15.228 1.673 25.175 19.735 224.62 2246.2
Sodium (mg) 28.154 116.274 1.388 0.217 5.393 0.042 0.144 0.022 58.077 171.234 0.639 381.584 3815.84
Zinc (mg) 0.53 0.0 0.3 0.01 0.01 0.01 0.01 0.07 0.02 0.09 0.02 1.05 10.5
Copper (mg) 0.02 0.0 0.061 0.014 0.003 0.005 0.003 0.022 0.0 0.045 0.004 0.177 1.77
Manganese (mg) 0.008 0.0 0.302 0.008 0.007 0.039 0.003 0.049 н/д 0.025 0.013 0.454 4.54
Selenium (mcg) 5.8 0.0 4.2 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 10.5 105.0
Vitamin A, IU (IU) 56.308 0.0 0.0 7.176 30.27 2.44 49.134 0.022 0.0 0.68 695.929 841.959 8419.59
Retinol (mcg) 16.49 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.227 0.0 16.717 167.17
Vitamin A, RAE (mcg_RAE) 16.892 0.0 0.0 0.326 1.483 0.126 2.453 0.0 0.0 0.227 34.836 56.344 563.44
Beta Carotene (mcg) 0.0 0.0 0.0 4.24 18.203 1.473 11.183 0.022 0.0 0.0 417.557 452.678 4526.78
Vitamin E (mg) 0.12 0.0 0.03 0.02 0.02 0.0 0.01 0.57 1.41 0.04 0.01 2.23 22.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 7.828 19.079 0.0 9.957 0.022 0.0 0.907 184.729 222.521 2225.21
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 н/д н/д 0.0 0.01 0.1
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.0 0.0 0.0 0.01 н/д н/д 0.03 0.05 0.5
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 1.2 0.2 2.0 1.9 0.0 0.0 0.0 1.9 7.9 79.0
Thiamin (mg) 0.024 0.0 0.161 0.008 0.001 0.003 0.004 0.005 0.001 0.007 0.006 0.22 2.2
Riboflavin (mg) 0.048 0.0 0.014 0.008 0.004 0.001 0.003 0.022 0.007 0.007 0.006 0.119 1.19
Niacin (mg) 2.735 0.0 1.163 0.021 0.022 0.021 0.027 0.073 0.001 0.002 0.025 4.09 40.9
Pantothenic acid (mg) 0.366 0.0 0.28 0.005 0.017 0.009 0.016 0.01 н/д 0.175 0.011 0.889 8.89
Vitamin B-6 (mg) 0.141 0.0 0.044 0.01 0.005 0.005 0.006 0.003 0.001 0.005 0.006 0.224 2.24
Folate (mcg) 2.413 0.0 64.103 0.217 2.427 0.757 1.154 1.08 0.0 1.361 10.866 84.379 843.79
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 1.2
Choline (mg) 24.0 0.0 1.6 0.6 0.4 0.2 0.7 1.1 0.1 н/д 0.8 29.6 296.0
Folic acid (mcg) 0.0 0.0 61.883 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.883 618.83
Tryptophan (g) 0.084 0.0 0.022 0.001 0.001 0.0 0.0 0.005 н/д н/д 0.001 0.114 1.14
Threonine (g) 0.31 0.0 0.072 0.002 0.001 0.001 0.001 0.013 н/д н/д 0.003 0.404 4.04
Isoleucine (g) 0.37 0.0 0.086 0.001 0.001 0.001 0.001 0.015 н/д н/д 0.004 0.48 4.8
Leucine (g) 0.543 0.0 0.164 0.002 0.002 0.001 0.002 0.032 н/д н/д 0.006 0.752 7.52
Lysine (g) 0.607 0.0 0.072 0.003 0.002 0.001 0.002 0.013 н/д н/д 0.005 0.706 7.06
Methionine (g) 0.197 0.0 0.047 0.001 0.001 0.0 0.0 0.003 н/д н/д 0.002 0.251 2.51
Cystine (g) 0.101 0.0 0.042 0.001 0.0 0.0 0.0 0.004 н/д н/д 0.001 0.149 1.49
Phenylalanine (g) 0.29 0.0 0.105 0.002 0.001 0.001 0.001 0.024 н/д н/д 0.006 0.431 4.31
Tyrosine (g) 0.241 0.0 0.067 0.001 0.001 0.001 0.001 0.01 н/д н/д 0.002 0.324 3.24
Valine (g) 0.362 0.0 0.122 0.002 0.002 0.001 0.001 0.018 н/д н/д 0.005 0.513 5.13
Arginine (g) 0.471 0.0 0.164 0.014 0.001 0.001 0.005 0.053 н/д н/д 0.004 0.713 7.13
Histidine (g) 0.217 0.0 0.047 0.002 0.001 0.0 0.001 0.012 н/д н/д 0.002 0.282 2.82
Alanine (g) 0.438 0.0 0.114 0.002 0.001 0.001 0.002 0.022 н/д н/д 0.005 0.586 5.86
Aspartic acid (g) 0.668 0.0 0.186 0.004 0.008 0.005 0.009 0.063 н/д н/д 0.011 0.954 9.54
Glutamic acid (g) 1.09 0.0 0.386 0.009 0.006 0.003 0.004 0.147 н/д н/д 0.014 1.66 16.6
Glycine (g) 0.491 0.0 0.092 0.002 0.001 0.001 0.001 0.032 н/д н/д 0.004 0.624 6.24
Proline (g) 0.366 0.0 0.094 0.009 0.001 0.001 0.005 0.022 н/д н/д 0.004 0.503 5.03
Serine (g) 0.265 0.0 0.105 0.002 0.001 0.002 0.002 0.021 н/д н/д 0.004 0.403 4.03
Cholesterol (mg) 30.165 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.588 0.0 31.753 317.53
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.733 0.0 0.05 0.005 0.003 0.0 0.003 0.081 1.288 н/д 0.003 3.167 31.67
Phytosterols (mg) н/д 0.0 н/д 0.435 0.405 0.252 н/д н/д н/д н/д н/д 1.092 10.92
Monounsaturated Fat (g) 2.51 0.0 0.058 0.001 0.002 0.0 0.004 0.667 2.155 н/д 0.001 5.398 53.98
Polyunsaturated (g) 1.299 0.0 0.05 0.005 0.005 0.002 0.005 0.261 5.442 н/д 0.013 7.082 70.82