Рецепт Chilled Cantaloupe Papaya Peach Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint sprigs for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cantaloupes
415.14g 		papaya
101.84g 		peaches
144.0g 		yogurt
40.84g 		honey
10.5g 		nutmeg
0.14g 		mint
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.49 0.62 1.31 1.42 0.03 0.01 н/д 6.88 13.76
Total Fat (g) 0.79 0.14 0.36 1.33 0.0 0.05 н/д 2.67 5.34
Carbohydrates (g) 33.88 9.99 13.74 1.9 8.65 0.07 н/д 68.23 136.46
Ash (g) 2.7 0.62 0.62 0.29 0.02 0.0 н/д 4.26 8.52
Calories (kcal) 141.148 39.718 56.16 24.909 31.92 0.735 н/д 294.59 589.18
Starch (g) 0.12 н/д 0.0 н/д н/д н/д н/д 0.12 0.24
Sucrose (g) 18.06 н/д 6.85 н/д 0.09 н/д н/д 25.01 50.02
Glucose (dextrose) (g) 6.39 н/д 2.81 н/д 3.75 н/д н/д 12.95 25.9
Fructose (g) 7.76 н/д 2.2 н/д 4.3 н/д н/д 14.27 28.54
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.17 н/д 0.12 н/д 0.15 н/д н/д 0.43 0.86
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 374.25 90.46 127.97 35.89 1.8 0.01 н/д 630.38 1260.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 32.63 6.01 12.08 1.9 8.62 0.04 н/д 61.29 122.58
Galactose (g) 0.25 н/д 0.09 н/д 0.33 н/д н/д 0.66 1.32
Dietary Fiber (g) 3.7 1.8 2.2 0.0 0.0 0.0 н/д 7.8 15.6
Calcium (mg) 37.363 24.442 8.64 49.41 0.63 0.258 н/д 120.742 241.484
Iron (mg) 0.87 0.1 0.36 0.02 0.04 0.0 н/д 1.4 2.8
Magnesium (mg) 49.817 10.184 12.96 4.9 0.21 0.256 н/д 78.327 156.654
Phosphorus (mg) 62.271 5.092 28.8 38.793 0.42 0.298 н/д 135.674 271.348
Potassium (mg) 1108.424 261.729 273.6 63.294 5.46 0.49 н/д 1712.997 3425.994
Sodium (mg) 66.422 3.055 0.0 18.784 0.42 0.022 н/д 88.704 177.408
Zinc (mg) 0.75 0.07 0.24 0.24 0.02 0.0 н/д 1.33 2.66
Copper (mg) 0.166 0.02 0.101 0.004 0.004 0.001 н/д 0.297 0.594
Manganese (mg) 0.166 0.01 0.086 0.0 0.008 0.004 н/д 0.275 0.55
Selenium (mcg) 1.7 0.6 0.1 0.9 0.1 0.0 н/д 3.4 6.8
Vitamin A, IU (IU) 14040.035 1114.13 469.44 40.427 0.0 0.143 н/д 15664.174 31328.348
Retinol (mcg) 0.0 0.0 0.0 11.025 0.0 0.0 н/д 11.025 22.05
Vitamin A, RAE (mcg_RAE) 701.587 56.012 23.04 11.025 0.0 0.007 н/д 791.671 1583.342
Beta Carotene (mcg) 8385.828 281.078 233.28 2.042 0.0 0.022 н/д 8902.251 17804.502
Vitamin E (mg) 0.21 0.74 1.05 0.02 0.0 0.0 н/д 2.03 4.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 107.936 76.38 131.04 0.0 0.0 0.0 н/д 315.356 630.712
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.46 н/д 0.03 н/д н/д 0.0 н/д 0.49 0.98
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 152.4 62.9 9.5 0.2 0.1 0.0 н/д 225.1 450.2
Thiamin (mg) 0.166 0.031 0.029 0.012 0.0 0.0 н/д 0.238 0.476
Riboflavin (mg) 0.083 0.031 0.043 0.057 0.004 0.0 н/д 0.218 0.436
Niacin (mg) 3.031 0.346 1.166 0.033 0.013 0.002 н/д 4.59 9.18
Pantothenic acid (mg) 0.457 0.224 0.216 0.159 0.007 н/д н/д 1.063 2.126
Vitamin B-6 (mg) 0.291 0.02 0.043 0.012 0.002 0.0 н/д 0.369 0.738
Folate (mcg) 87.179 38.699 5.76 2.858 0.21 0.106 н/д 134.813 269.626
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.15 0.0 0.0 н/д 0.15 0.3
Choline (mg) 31.6 6.2 8.8 6.2 0.2 0.0 н/д 53.0 106.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.01 0.014 0.008 0.0 н/д н/д 0.033 0.066
Threonine (g) 0.083 0.01 0.029 0.057 0.0 н/д н/д 0.179 0.358
Isoleucine (g) 0.083 0.01 0.029 0.078 0.001 н/д н/д 0.201 0.402
Leucine (g) 0.125 0.02 0.043 0.143 0.001 н/д н/д 0.332 0.664
Lysine (g) 0.125 0.031 0.043 0.127 0.001 н/д н/д 0.326 0.652
Methionine (g) 0.042 0.0 0.014 0.041 0.0 н/д н/д 0.097 0.194
Cystine (g) 0.0 н/д 0.014 0.012 0.0 н/д н/д 0.027 0.054
Phenylalanine (g) 0.083 0.01 0.029 0.078 0.001 н/д н/д 0.201 0.402
Tyrosine (g) 0.042 0.01 0.014 0.074 0.001 н/д н/д 0.141 0.282
Valine (g) 0.125 0.01 0.029 0.118 0.001 н/д н/д 0.283 0.566
Arginine (g) 0.125 0.01 0.029 0.041 0.001 н/д н/д 0.205 0.41
Histidine (g) 0.083 0.01 0.014 0.037 0.0 н/д н/д 0.144 0.288
Alanine (g) 0.415 0.01 0.043 0.061 0.001 н/д н/д 0.531 1.062
Aspartic acid (g) 0.581 0.051 0.605 0.114 0.003 н/д н/д 1.354 2.708
Glutamic acid (g) 0.872 0.031 0.086 0.278 0.002 н/д н/д 1.269 2.538
Glycine (g) 0.125 0.02 0.029 0.033 0.001 н/д н/д 0.207 0.414
Proline (g) 0.083 0.01 0.029 0.167 0.009 н/д н/д 0.299 0.598
Serine (g) 0.166 0.02 0.043 0.09 0.001 н/д н/д 0.321 0.642
Cholesterol (mg) 0.0 0.0 0.0 5.309 0.0 0.0 н/д 5.309 10.618
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.208 0.041 0.029 0.858 0.0 0.036 н/д 1.171 2.342
Phytosterols (mg) 41.514 н/д 14.4 н/д н/д 0.087 н/д 56.001 112.002
Monounsaturated Fat (g) 0.0 0.041 0.101 0.363 0.0 0.005 н/д 0.509 1.018
Polyunsaturated (g) 0.332 0.031 0.13 0.037 0.0 0.0 н/д 0.53 1.06