Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1/2 c. blueberries
- 1/2 c. raspberries
- 3 Tbsp. dry red wine
- 1 pt strawberries
- 1 c. apple juice
- 1 Tbsp. sugar (1 to 2)
- 1 tsp lemon zest
- 1 Tbsp. lemon juice
- 1/4 tsp vanilla
Инструкции
- Marinate blueberries and raspberries in dry red wine for 1 hour. Puree 1 pint of strawberries till smooth. Add in remaining ingredients to strawberry puree Bring strawberry mix to a low boil, then remove from heat. Cold, chill for 1 - 2 hrs. Combine marinade and berries with cooled strawberry mix. Ladle into four bowls. Garnish with sprigs of mint and top with lowfat sour cream or possibly yogurt.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 787g | |
| Calories 386 | |
| Calories from Fat 16 | 4% |
| Total Fat 1.95g | 2% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Potassium 987mg | 28% |
| Total Carbs 86.55g | 23% |
| Dietary Fiber 13.0g | 43% |
| Sugars 63.32g | 42% |
| Protein 3.84g | 6% |
