Рецепт Chilled avocado and cucumber soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ tbs hot sauce of your choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cucumber
36.68g 		avocado
34.0g 		onions
7.2g 		squeezed lime juice
7.56g 		cream
57.5g 		water
59.25g 		sea salt
2.25g 		pepper
0.13g 		chives
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.22 0.68 0.13 0.03 1.19 0.0 0.0 0.01 0.05 2.32 9.28
Total Fat (g) 0.06 4.98 0.01 0.01 11.34 0.0 0.0 0.0 0.0 16.41 65.64
Carbohydrates (g) 0.79 2.9 0.53 0.64 1.66 0.0 0.0 0.09 0.17 6.77 27.08
Ash (g) 0.13 н/д 0.06 н/д 0.49 0.06 2.25 0.01 0.02 3.01 12.04
Calories (kcal) 4.402 54.4 2.304 1.891 110.975 0.0 0.0 0.338 0.75 175.059 700.236
Starch (g) 0.03 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.03 0.12
Sucrose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.23 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.23 0.92
Fructose (g) 0.28 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.28 1.12
Lactose (g) 0.0 н/д н/д н/д 2.01 н/д н/д н/д н/д 2.01 8.04
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.48 24.9 6.47 6.87 42.81 59.19 0.0 0.01 2.75 178.49 713.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.22 0.17 0.13 2.01 0.0 0.0 0.0 0.06 3.1 12.4
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 2.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 2.9 11.6
Calcium (mg) 5.136 4.08 5.184 1.059 63.25 1.778 0.54 0.579 1.83 83.435 333.74
Iron (mg) 0.08 0.19 0.11 0.01 0.1 0.0 0.01 0.04 0.06 0.58 2.32
Magnesium (mg) 4.402 9.86 1.44 0.605 5.75 0.593 0.023 0.257 0.6 23.529 94.116
Phosphorus (mg) 7.703 17.68 2.664 1.059 66.125 0.0 0.0 0.229 0.99 96.45 385.8
Potassium (mg) 49.888 164.9 19.872 8.848 81.075 0.0 0.18 1.668 7.8 334.232 1336.928
Sodium (mg) 0.734 2.38 1.152 0.151 46.0 2.37 872.055 0.058 0.12 925.02 3700.08
Zinc (mg) 0.06 0.22 0.03 0.01 0.22 0.01 0.0 0.0 0.01 0.56 2.24
Copper (mg) 0.026 0.065 0.006 0.002 0.012 0.006 0.001 0.001 0.002 0.12 0.48
Manganese (mg) 0.026 н/д 0.012 н/д 0.006 0.0 0.002 0.007 0.004 0.057 0.228
Selenium (mcg) 0.0 0.1 0.0 0.0 1.5 0.0 0.0 0.0 0.0 1.7 6.8
Vitamin A, IU (IU) 26.411 н/д 71.784 н/д 331.2 0.0 0.0 0.396 120.0 549.792 2199.168
Retinol (mcg) 0.0 0.0 0.0 0.0 92.0 0.0 0.0 0.0 0.0 92.0 368.0
Vitamin A, RAE (mcg_RAE) 1.467 2.38 3.6 0.151 93.15 0.0 0.0 0.02 6.0 106.768 427.072
Beta Carotene (mcg) 11.372 21.08 43.056 2.269 14.95 0.0 0.0 0.207 72.0 164.933 659.732
Vitamin E (mg) 0.01 0.7 0.04 0.02 0.25 0.0 0.0 0.0 0.01 1.03 4.12
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 5.869 92.14 81.864 0.0 0.0 0.0 0.0 0.272 27.48 207.625 830.5
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д 0.02 н/д н/д 0.01 н/д 0.04 0.16
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.2 3.4 1.4 2.3 0.5 0.0 0.0 0.0 1.4 10.1 40.4
Thiamin (mg) 0.011 0.024 0.004 0.002 0.023 0.0 0.0 0.0 0.002 0.067 0.268
Riboflavin (mg) 0.011 0.044 0.006 0.002 0.098 0.0 0.0 0.0 0.004 0.165 0.66
Niacin (mg) 0.015 0.592 0.038 0.011 0.063 0.0 0.0 0.002 0.006 0.726 2.904
Pantothenic acid (mg) 0.088 н/д 0.006 н/д 0.196 0.0 0.0 н/д 0.002 0.291 1.164
Vitamin B-6 (mg) 0.018 0.088 0.004 0.003 0.035 0.0 0.0 0.0 0.002 0.151 0.604
Folate (mcg) 5.136 27.54 4.608 0.756 4.025 0.0 0.0 0.013 0.42 42.498 169.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.16 0.64
Choline (mg) 2.1 4.8 0.4 0.4 11.0 0.0 0.0 0.0 0.1 18.9 75.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 н/д 0.001 н/д 0.023 н/д 0.0 н/д н/д 0.028 0.112
Threonine (g) 0.004 н/д 0.005 н/д 0.069 н/д 0.0 н/д н/д 0.078 0.312
Isoleucine (g) 0.004 н/д 0.006 н/д 0.081 н/д 0.0 н/д н/д 0.09 0.36
Leucine (g) 0.011 н/д 0.008 н/д 0.155 н/д 0.0 н/д н/д 0.174 0.696
Lysine (g) 0.011 н/д 0.006 н/д 0.132 н/д 0.0 н/д н/д 0.15 0.6
Methionine (g) 0.004 н/д 0.001 н/д 0.04 н/д 0.0 н/д н/д 0.045 0.18
Cystine (g) 0.004 н/д н/д н/д 0.017 н/д 0.0 н/д н/д 0.021 0.084
Phenylalanine (g) 0.011 н/д 0.004 н/д 0.075 н/д 0.0 н/д н/д 0.09 0.36
Tyrosine (g) 0.0 н/д 0.004 н/д 0.075 н/д 0.0 н/д н/д 0.078 0.312
Valine (g) 0.004 н/д 0.006 н/д 0.098 н/д 0.0 н/д н/д 0.107 0.428
Arginine (g) 0.011 н/д 0.009 н/д 0.058 н/д 0.0 н/д н/д 0.078 0.312
Histidine (g) 0.0 н/д 0.002 н/д 0.046 н/д 0.0 н/д н/д 0.048 0.192
Alanine (g) 0.011 н/д 0.006 н/д 0.058 н/д 0.0 н/д н/д 0.074 0.296
Aspartic acid (g) 0.015 н/д 0.012 н/д 0.127 н/д 0.0 н/д н/д 0.153 0.612
Glutamic acid (g) 0.073 н/д 0.027 н/д 0.328 н/д 0.0 н/д н/д 0.428 1.712
Glycine (g) 0.011 н/д 0.006 н/д 0.035 н/д 0.0 н/д н/д 0.052 0.208
Proline (g) 0.004 н/д 0.009 н/д 0.15 н/д 0.0 н/д н/д 0.162 0.648
Serine (g) 0.011 н/д 0.006 н/д 0.092 н/д 0.0 н/д н/д 0.109 0.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 29.9 0.0 0.0 0.0 0.0 29.9 119.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.724 0.002 0.001 6.618 0.0 0.0 0.001 0.001 7.351 29.404
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.122 н/д 0.122 0.488
Monounsaturated Fat (g) 0.0 3.332 0.002 0.001 2.915 0.0 0.0 0.001 0.0 6.252 25.008
Polyunsaturated (g) 0.0 0.619 0.005 0.002 0.483 0.0 0.0 0.001 0.001 1.111 4.444