Рецепт Chilled Artichokes Roman Style - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
artichokes
48.0g |
olive oil
4.5g |
water
39.5g |
olive oil
27.0g |
oregano
0.25g |
salt
0.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.39 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 1.41 | 8.46 |
| Total Fat (g) | 0.16 | 4.5 | 0.0 | 27.0 | 0.03 | 0.0 | 31.69 | 190.14 |
| Carbohydrates (g) | 5.74 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 5.9 | 35.4 |
| Ash (g) | 0.36 | 0.0 | 0.04 | 0.0 | 0.02 | 0.25 | 0.66 | 3.96 |
| Calories (kcal) | 25.44 | 39.78 | 0.0 | 238.68 | 0.765 | 0.0 | 304.665 | 1827.99 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.35 | н/д | н/д | н/д | 0.0 | н/д | 0.35 | 2.1 |
| Glucose (dextrose) (g) | 0.12 | н/д | н/д | н/д | 0.0 | н/д | 0.12 | 0.72 |
| Fructose (g) | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.06 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 40.36 | 0.0 | 39.46 | 0.0 | 0.02 | 0.0 | 79.84 | 479.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.48 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.49 | 2.94 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.2 | 25.2 |
| Calcium (mg) | 10.08 | 0.045 | 1.185 | 0.27 | 3.94 | 0.06 | 15.58 | 93.48 |
| Iron (mg) | 0.29 | 0.03 | 0.0 | 0.15 | 0.11 | 0.0 | 0.58 | 3.48 |
| Magnesium (mg) | 20.16 | 0.0 | 0.395 | 0.0 | 0.675 | 0.003 | 21.233 | 127.398 |
| Phosphorus (mg) | 35.04 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 35.54 | 213.24 |
| Potassium (mg) | 137.28 | 0.045 | 0.0 | 0.27 | 4.173 | 0.02 | 141.788 | 850.728 |
| Sodium (mg) | 28.8 | 0.09 | 1.58 | 0.54 | 0.038 | 96.895 | 127.943 | 767.658 |
| Zinc (mg) | 0.19 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.21 | 1.26 |
| Copper (mg) | 0.062 | 0.0 | 0.004 | 0.0 | 0.002 | 0.0 | 0.069 | 0.414 |
| Manganese (mg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.012 | 0.0 | 0.122 | 0.732 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
| Vitamin A, IU (IU) | 6.24 | 0.0 | 0.0 | 0.0 | 17.258 | 0.0 | 23.498 | 140.988 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.48 | 0.0 | 0.0 | 0.0 | 0.863 | 0.0 | 1.343 | 8.058 |
| Beta Carotene (mcg) | 3.84 | 0.0 | 0.0 | 0.0 | 10.28 | 0.0 | 14.12 | 84.72 |
| Vitamin E (mg) | 0.09 | 0.65 | 0.0 | 3.87 | 0.05 | 0.0 | 4.66 | 27.96 |
| Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 222.72 | 0.0 | 0.0 | 0.0 | 2.155 | 0.0 | 224.875 | 1349.25 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.03 | 0.03 | н/д | 0.06 | 0.36 |
| Tocopherol, gamma (mg) | н/д | 0.04 | н/д | 0.22 | 0.05 | н/д | 0.31 | 1.86 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.06 |
| Vitamin C (mg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 22.2 |
| Thiamin (mg) | 0.024 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.025 | 0.15 |
| Riboflavin (mg) | 0.043 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.044 | 0.264 |
| Niacin (mg) | 0.533 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.548 | 3.288 |
| Pantothenic acid (mg) | 0.115 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.115 | 0.69 |
| Vitamin B-6 (mg) | 0.038 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.041 | 0.246 |
| Folate (mcg) | 42.72 | 0.0 | 0.0 | 0.0 | 0.685 | 0.0 | 43.405 | 260.43 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 16.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 16.7 | 100.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Threonine (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Isoleucine (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Leucine (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lysine (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Methionine (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Cystine (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tyrosine (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Valine (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Arginine (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Histidine (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alanine (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Glycine (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Proline (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Serine (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.038 | 0.621 | 0.0 | 3.729 | 0.007 | 0.0 | 4.395 | 26.37 |
| Phytosterols (mg) | н/д | 9.945 | н/д | 59.67 | 0.508 | 0.0 | 70.123 | 420.738 |
| Monounsaturated Fat (g) | 0.005 | 3.283 | 0.0 | 19.699 | 0.002 | 0.0 | 22.989 | 137.934 |
| Polyunsaturated (g) | 0.067 | 0.473 | 0.0 | 2.84 | 0.013 | 0.0 | 3.394 | 20.364 |