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Рецепт Chilies Rellenos With Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Poblano chilies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		jack cheese
18.83g 		flour
10.42g 		eggs
24.64g 		water
2.47g 		salt
0.25g 		lard
68.33g 		Всего в порции Всего в рецепте
Protein (g) 4.61 1.08 3.1 0.0 0.0 0.0 8.79 52.74
Total Fat (g) 5.7 0.1 2.45 0.0 0.0 68.33 76.59 459.54
Carbohydrates (g) 0.13 7.95 0.19 0.0 0.0 0.0 8.27 49.62
Ash (g) н/д 0.05 0.21 0.0 0.25 0.0 0.51 3.06
Calories (kcal) 70.248 37.917 35.235 0.0 0.0 616.367 759.767 4558.602
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 н/д н/д н/д 0.03 0.18
Glucose (dextrose) (g) н/д н/д 0.05 н/д н/д н/д 0.05 0.3
Fructose (g) н/д н/д 0.03 н/д н/д н/д 0.03 0.18
Lactose (g) н/д н/д 0.03 н/д н/д н/д 0.03 0.18
Maltose (g) н/д н/д 0.03 н/д н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.72 1.24 18.69 2.46 0.0 0.0 30.12 180.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.03 0.19 0.0 0.0 0.0 0.31 1.86
Galactose (g) н/д н/д 0.03 н/д н/д н/д 0.03 0.18
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 140.497 1.563 13.059 0.074 0.06 0.0 155.252 931.512
Iron (mg) 0.14 0.48 0.45 0.0 0.0 0.0 1.07 6.42
Magnesium (mg) 5.085 2.292 2.957 0.025 0.003 0.0 10.361 62.166
Phosphorus (mg) 83.62 11.25 47.062 0.0 0.0 0.0 141.932 851.592
Potassium (mg) 15.255 11.146 33.018 0.0 0.02 0.0 59.438 356.628
Sodium (mg) 100.947 0.208 34.496 0.099 96.895 0.0 232.645 1395.87
Zinc (mg) 0.57 0.07 0.27 0.0 0.0 0.08 0.99 5.94
Copper (mg) 0.006 0.015 0.025 0.0 0.0 0.0 0.045 0.27
Manganese (mg) н/д 0.071 0.01 0.0 0.0 0.0 0.081 0.486
Selenium (mcg) 2.7 3.5 7.8 0.0 0.0 0.1 14.2 85.2
Vitamin A, IU (IU) н/д 0.0 119.997 0.0 0.0 0.0 119.997 719.982
Retinol (mcg) 36.16 0.0 34.25 0.0 0.0 0.0 70.41 422.46
Vitamin A, RAE (mcg_RAE) 37.29 0.0 34.496 0.0 0.0 0.0 71.786 430.716
Beta Carotene (mcg) 14.69 0.0 2.464 0.0 0.0 0.0 17.154 102.924
Vitamin E (mg) 0.05 0.01 0.24 0.0 0.0 0.41 0.7 4.2
Vitamin D (IU) н/д н/д 8.624 0.0 н/д н/д 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.875 81.558 0.0 0.0 0.0 83.433 500.598
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.04 0.12 н/д н/д 0.0 0.16 0.96
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.004 0.082 0.017 0.0 0.0 0.0 0.103 0.618
Riboflavin (mg) 0.073 0.051 0.118 0.0 0.0 0.0 0.243 1.458
Niacin (mg) 0.017 0.615 0.017 0.0 0.0 0.0 0.649 3.894
Pantothenic acid (mg) н/д 0.046 0.355 0.0 0.0 0.0 0.401 2.406
Vitamin B-6 (mg) 0.015 0.004 0.034 0.0 0.0 0.0 0.054 0.324
Folate (mcg) 3.39 19.063 11.581 0.0 0.0 0.0 34.033 204.198
Vitamin B-12 (mcg) 0.16 0.0 0.32 0.0 0.0 0.0 0.47 2.82
Choline (mg) 2.9 1.1 61.9 0.0 0.0 34.0 99.8 598.8
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) н/д 0.014 0.042 н/д 0.0 0.0 0.055 0.33
Threonine (g) н/д 0.029 0.138 н/д 0.0 0.0 0.167 1.002
Isoleucine (g) н/д 0.038 0.165 н/д 0.0 0.0 0.203 1.218
Leucine (g) н/д 0.074 0.269 н/д 0.0 0.0 0.343 2.058
Lysine (g) н/д 0.024 0.224 н/д 0.0 0.0 0.248 1.488
Methionine (g) н/д 0.019 0.094 н/д 0.0 0.0 0.112 0.672
Cystine (g) н/д 0.023 0.067 н/д 0.0 0.0 0.089 0.534
Phenylalanine (g) н/д 0.054 0.168 н/д 0.0 0.0 0.222 1.332
Tyrosine (g) н/д 0.032 0.123 н/д 0.0 0.0 0.155 0.93
Valine (g) н/д 0.044 0.212 н/д 0.0 0.0 0.256 1.536
Arginine (g) н/д 0.044 0.202 н/д 0.0 0.0 0.246 1.476
Histidine (g) н/д 0.024 0.076 н/д 0.0 0.0 0.1 0.6
Alanine (g) н/д 0.034 0.182 н/д 0.0 0.0 0.217 1.302
Aspartic acid (g) н/д 0.046 0.328 н/д 0.0 0.0 0.374 2.244
Glutamic acid (g) н/д 0.363 0.414 н/д 0.0 0.0 0.776 4.656
Glycine (g) н/д 0.039 0.106 н/д 0.0 0.0 0.144 0.864
Proline (g) н/д 0.125 0.126 н/д 0.0 0.0 0.251 1.506
Serine (g) н/д 0.054 0.239 н/д 0.0 0.0 0.293 1.758
Cholesterol (mg) 16.762 0.0 104.227 0.0 0.0 64.917 185.906 1115.436
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.592 0.017 0.764 0.0 0.0 26.787 31.159 186.954
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Monounsaturated Fat (g) 1.648 0.009 0.939 0.0 0.0 30.818 33.414 200.484
Polyunsaturated (g) 0.17 0.043 0.335 0.0 0.0 7.653 8.201 49.206