Рецепт Chilies Rellenos Egg Rolls - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		chilies
20.53g 		beef
45.36g 		onion
9.9g 		garlic
0.26g 		cheddar
22.6g 		salt
0.3g 		cumin
0.11g 		oregano
0.03g 		egg roll wrappers
38.4g 		Всего в порции Всего в рецепте
Protein (g) 0.41 7.88 0.11 0.02 5.63 0.0 0.02 0.0 3.76 17.83 178.3
Total Fat (g) 0.04 7.74 0.01 0.0 7.49 0.0 0.02 0.0 0.58 15.89 158.9
Carbohydrates (g) 1.94 0.0 0.92 0.09 0.29 0.0 0.05 0.02 22.23 25.54 255.4
Ash (g) 0.12 0.39 0.03 0.0 0.89 0.3 0.01 0.0 0.73 2.48 24.8
Calories (kcal) 8.213 103.419 3.96 0.389 91.078 0.0 0.394 0.077 111.744 319.272 3192.72
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.1 н/д 0.05 н/д н/д 0.0 н/д 0.15 1.5
Glucose (dextrose) (g) н/д н/д 0.2 н/д н/д н/д н/д 0.0 н/д 0.2 2.0
Fructose (g) н/д н/д 0.13 н/д н/д н/д н/д 0.0 н/д 0.13 1.3
Lactose (g) н/д н/д 0.0 н/д 0.05 н/д н/д 0.0 н/д 0.05 0.5
Maltose (g) н/д н/д 0.0 н/д 0.03 н/д н/д 0.0 н/д 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.01 29.85 8.82 0.15 8.31 0.0 0.01 0.0 11.06 76.22 762.2
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.05 н/д 0.42 0.0 0.12 0.0 0.0 0.0 н/д 1.59 15.9
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.7 1.2 12.0
Calcium (mg) 3.696 3.175 2.277 0.472 162.946 0.072 0.978 0.394 18.048 192.058 1920.58
Iron (mg) 0.25 0.77 0.02 0.0 0.15 0.0 0.07 0.01 1.29 2.56 25.6
Magnesium (mg) 5.133 7.711 0.99 0.065 6.328 0.003 0.384 0.068 7.68 28.362 283.62
Phosphorus (mg) 9.444 55.338 2.871 0.399 115.712 0.0 0.524 0.05 31.104 215.443 2154.43
Potassium (mg) 69.806 111.583 14.454 1.047 22.148 0.024 1.877 0.417 31.488 252.845 2528.45
Sodium (mg) 1.437 25.855 0.396 0.044 140.346 116.274 0.176 0.004 219.648 504.18 5041.8
Zinc (mg) 0.06 1.63 0.02 0.0 0.7 0.0 0.01 0.0 0.27 2.69 26.9
Copper (mg) 0.035 0.027 0.004 0.001 0.007 0.0 0.001 0.0 0.058 0.132 1.32
Manganese (mg) 0.049 0.009 0.013 0.004 0.002 0.0 0.003 0.001 0.246 0.329 3.29
Selenium (mcg) 0.1 5.5 0.0 0.0 3.1 0.0 0.0 0.0 10.8 19.7 197.0
Vitamin A, IU (IU) 242.063 0.0 0.198 0.023 226.452 0.0 1.334 1.726 5.376 477.172 4771.72
Retinol (mcg) 0.0 0.0 0.0 0.0 58.308 0.0 0.0 0.0 1.536 59.844 598.44
Vitamin A, RAE (mcg_RAE) 12.113 0.0 0.0 0.0 59.89 0.0 0.067 0.086 1.536 73.693 736.93
Beta Carotene (mcg) 137.765 н/д 0.099 0.013 19.21 0.0 0.8 1.028 н/д 158.915 1589.15
Vitamin E (mg) 0.14 н/д 0.0 0.0 0.07 0.0 0.0 0.0 н/д 0.22 2.2
Vitamin D (IU) н/д н/д н/д н/д 2.712 н/д н/д н/д н/д 2.712 27.12
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 148.852 н/д 0.396 0.042 0.0 0.0 0.47 0.216 н/д 149.975 1499.75
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 49.8 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 50.6 506.0
Thiamin (mg) 0.018 0.027 0.005 0.001 0.007 0.0 0.001 0.0 0.2 0.258 2.58
Riboflavin (mg) 0.018 0.104 0.003 0.0 0.086 0.0 0.0 0.0 0.146 0.358 3.58
Niacin (mg) 0.195 1.91 0.012 0.002 0.018 0.0 0.005 0.002 2.081 4.224 42.24
Pantothenic acid (mg) 0.012 0.163 0.012 0.002 0.093 0.0 н/д н/д 0.012 0.293 2.93
Vitamin B-6 (mg) 0.057 0.109 0.012 0.003 0.016 0.0 0.0 0.0 0.012 0.21 2.1
Folate (mcg) 4.722 3.175 1.881 0.008 4.068 0.0 0.011 0.069 33.024 46.957 469.57
Vitamin B-12 (mcg) 0.0 0.87 0.0 0.0 0.19 0.0 0.0 0.0 0.01 1.06 10.6
Choline (mg) 2.3 н/д 0.6 0.1 3.7 0.0 0.0 0.0 н/д 6.7 67.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.496 26.496 264.96
Tryptophan (g) 0.006 н/д 0.001 0.0 0.072 0.0 н/д н/д 0.042 0.122 1.22
Threonine (g) 0.014 н/д 0.002 0.0 0.201 0.0 н/д н/д 0.104 0.322 3.22
Isoleucine (g) 0.014 н/д 0.001 0.001 0.35 0.0 н/д н/д 0.142 0.508 5.08
Leucine (g) 0.023 н/д 0.003 0.001 0.54 0.0 н/д н/д 0.261 0.828 8.28
Lysine (g) 0.018 н/д 0.004 0.001 0.468 0.0 н/д н/д 0.077 0.568 5.68
Methionine (g) 0.004 н/д 0.0 0.0 0.147 0.0 н/д н/д 0.069 0.22 2.2
Cystine (g) 0.008 н/д 0.0 0.0 0.029 0.0 н/д н/д 0.084 0.122 1.22
Phenylalanine (g) 0.012 н/д 0.003 0.0 0.296 0.0 н/д н/д 0.188 0.5 5.0
Tyrosine (g) 0.008 н/д 0.001 0.0 0.271 0.0 н/д н/д 0.104 0.384 3.84
Valine (g) 0.016 н/д 0.002 0.001 0.375 0.0 н/д н/д 0.161 0.556 5.56
Arginine (g) 0.021 н/д 0.01 0.002 0.212 0.0 н/д н/д 0.134 0.379 3.79
Histidine (g) 0.008 н/д 0.001 0.0 0.197 0.0 н/д н/д 0.081 0.287 2.87
Alanine (g) 0.016 н/д 0.002 0.0 0.158 0.0 н/д н/д 0.119 0.296 2.96
Aspartic acid (g) 0.06 н/д 0.009 0.001 0.362 0.0 н/д н/д 0.157 0.589 5.89
Glutamic acid (g) 0.053 н/д 0.026 0.002 1.376 0.0 н/д н/д 1.298 2.755 27.55
Glycine (g) 0.014 н/д 0.003 0.001 0.097 0.0 н/д н/д 0.131 0.246 2.46
Proline (g) 0.018 н/д 0.001 0.0 0.635 0.0 н/д н/д 0.434 1.089 10.89
Serine (g) 0.016 н/д 0.002 0.0 0.33 0.0 н/д н/д 0.184 0.533 5.33
Cholesterol (mg) 0.0 31.298 0.0 0.0 23.73 0.0 0.0 0.0 3.456 58.484 584.84
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 3.089 0.004 0.0 4.766 0.0 0.002 0.001 0.1 7.966 79.66
Phytosterols (mg) н/д н/д 1.485 н/д н/д 0.0 0.071 0.051 н/д 1.607 16.07
Monounsaturated Fat (g) 0.002 3.361 0.001 0.0 2.122 0.0 0.015 0.0 0.077 5.578 55.78
Polyunsaturated (g) 0.023 0.322 0.002 0.001 0.212 0.0 0.003 0.001 0.234 0.799 7.99