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Рецепт Chilies Relleno De Queso - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chili peppers
32.85g 		romano cheese
29.57g 		eggs
24.64g 		water
1.85g 		salt
0.38g 		pepper
0.07g 		flour
3.91g 		lard
12.81g 		Всего в порции Всего в рецепте
Protein (g) 0.61 9.4 3.1 0.0 0.0 0.01 0.4 0.0 13.53 108.24
Total Fat (g) 0.14 7.97 2.45 0.0 0.0 0.0 0.04 12.81 23.41 187.28
Carbohydrates (g) 2.89 1.07 0.19 0.0 0.0 0.04 2.98 0.0 7.18 57.44
Ash (g) 0.29 1.99 0.21 0.0 0.37 0.0 0.02 0.0 2.88 23.04
Calories (kcal) 13.14 114.45 35.235 0.0 0.0 0.169 14.219 115.569 292.782 2342.256
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.24
Glucose (dextrose) (g) н/д н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.4
Fructose (g) н/д н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.24
Lactose (g) н/д н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.24
Maltose (g) н/д н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.91 9.14 18.69 1.85 0.0 0.01 0.47 0.0 59.06 472.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.74 0.22 0.19 0.0 0.0 0.0 0.01 0.0 2.16 17.28
Galactose (g) н/д н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.24
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 4.8
Calcium (mg) 4.599 314.665 13.059 0.056 0.09 0.29 0.586 0.0 333.344 2666.752
Iron (mg) 0.34 0.23 0.45 0.0 0.0 0.02 0.18 0.0 1.22 9.76
Magnesium (mg) 7.556 12.125 2.957 0.019 0.004 0.129 0.859 0.0 23.648 189.184
Phosphorus (mg) 14.126 224.761 47.062 0.0 0.0 0.115 4.219 0.0 290.282 2322.256
Potassium (mg) 105.777 25.433 33.018 0.0 0.03 0.834 4.18 0.0 169.272 1354.176
Sodium (mg) 2.957 354.885 34.496 0.074 145.343 0.029 0.078 0.0 537.861 4302.888
Zinc (mg) 0.09 0.76 0.27 0.0 0.0 0.0 0.03 0.01 1.16 9.28
Copper (mg) 0.043 0.009 0.025 0.0 0.0 0.001 0.005 0.0 0.083 0.664
Manganese (mg) 0.062 0.006 0.01 0.0 0.0 0.004 0.027 0.0 0.109 0.872
Selenium (mcg) 0.2 4.3 7.8 0.0 0.0 0.0 1.3 0.0 13.6 108.8
Vitamin A, IU (IU) 312.732 122.731 119.997 0.0 0.0 0.198 0.0 0.0 555.658 4445.264
Retinol (mcg) 0.0 26.616 34.25 0.0 0.0 0.0 0.0 0.0 60.866 486.928
Vitamin A, RAE (mcg_RAE) 15.768 28.391 34.496 0.0 0.0 0.01 0.0 0.0 78.665 629.32
Beta Carotene (mcg) 175.419 20.406 2.464 0.0 0.0 0.103 0.0 0.0 198.392 1587.136
Vitamin E (mg) 0.23 0.07 0.24 0.0 0.0 0.0 0.0 0.08 0.61 4.88
Vitamin D (IU) н/д н/д 8.624 0.0 н/д н/д н/д н/д 8.624 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 232.907 0.0 81.558 0.0 0.0 0.136 0.703 0.0 315.304 2522.432
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д н/д 0.12 н/д н/д 0.0 0.01 0.0 0.14 1.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 47.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.2 377.6
Thiamin (mg) 0.023 0.012 0.017 0.0 0.0 0.0 0.031 0.0 0.083 0.664
Riboflavin (mg) 0.03 0.109 0.118 0.0 0.0 0.0 0.019 0.0 0.277 2.216
Niacin (mg) 0.407 0.024 0.017 0.0 0.0 0.001 0.23 0.0 0.679 5.432
Pantothenic acid (mg) 0.066 0.124 0.355 0.0 0.0 н/д 0.017 0.0 0.562 4.496
Vitamin B-6 (mg) 0.168 0.027 0.034 0.0 0.0 0.0 0.002 0.0 0.23 1.84
Folate (mcg) 7.556 2.07 11.581 0.0 0.0 0.007 7.148 0.0 28.362 226.896
Vitamin B-12 (mcg) 0.0 0.33 0.32 0.0 0.0 0.0 0.0 0.0 0.65 5.2
Choline (mg) 3.6 4.6 61.9 0.0 0.0 0.0 0.4 6.4 76.8 614.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 6.016 48.128
Tryptophan (g) 0.01 0.127 0.042 н/д 0.0 н/д 0.005 0.0 0.184 1.472
Threonine (g) 0.023 0.346 0.138 н/д 0.0 н/д 0.011 0.0 0.518 4.144
Isoleucine (g) 0.023 0.5 0.165 н/д 0.0 н/д 0.014 0.0 0.702 5.616
Leucine (g) 0.036 0.908 0.269 н/д 0.0 н/д 0.028 0.0 1.24 9.92
Lysine (g) 0.03 0.869 0.224 н/д 0.0 н/д 0.009 0.0 1.132 9.056
Methionine (g) 0.007 0.251 0.094 н/д 0.0 н/д 0.007 0.0 0.359 2.872
Cystine (g) 0.013 0.062 0.067 н/д 0.0 н/д 0.009 0.0 0.15 1.2
Phenylalanine (g) 0.02 0.506 0.168 н/д 0.0 н/д 0.02 0.0 0.713 5.704
Tyrosine (g) 0.013 0.526 0.123 н/д 0.0 н/д 0.012 0.0 0.675 5.4
Valine (g) 0.026 0.645 0.212 н/д 0.0 н/д 0.016 0.0 0.899 7.192
Arginine (g) 0.033 0.346 0.202 н/д 0.0 н/д 0.016 0.0 0.597 4.776
Histidine (g) 0.013 0.364 0.076 н/д 0.0 н/д 0.009 0.0 0.462 3.696
Alanine (g) 0.026 0.275 0.182 н/д 0.0 н/д 0.013 0.0 0.497 3.976
Aspartic acid (g) 0.095 0.589 0.328 н/д 0.0 н/д 0.017 0.0 1.029 8.232
Glutamic acid (g) 0.085 2.159 0.414 н/д 0.0 н/д 0.136 0.0 2.794 22.352
Glycine (g) 0.023 0.163 0.106 н/д 0.0 н/д 0.014 0.0 0.306 2.448
Proline (g) 0.03 1.1 0.126 н/д 0.0 н/д 0.047 0.0 1.302 10.416
Serine (g) 0.026 0.544 0.239 н/д 0.0 н/д 0.02 0.0 0.83 6.64
Cholesterol (mg) 0.0 30.757 104.227 0.0 0.0 0.0 0.0 12.172 147.156 1177.248
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 5.063 0.764 0.0 0.0 0.001 0.006 5.023 10.869 86.952
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.061 н/д 0.0 0.061 0.488
Monounsaturated Fat (g) 0.007 2.319 0.939 0.0 0.0 0.001 0.004 5.778 9.047 72.376
Polyunsaturated (g) 0.079 0.174 0.335 0.0 0.0 0.001 0.016 1.435 2.04 16.32