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Ингредиенты
- 1 x Big jalapeno
- 2 x Cuban frying peppers
- 1 x Warm hungarian,
- 1 x Long cheese pepper x And a little paprika)
- 1 c. Dry black beans
- 1 c. Dry pinto beans
- 1 c. Dry kidney beans
- 2 x Onions (white and yellow)
- 3 x Garlic cloves x Tomatoes (3 big beefsteak or possibly About 8 roma) x Cumin, coriander, oregano, Salt, pepper to taste x Extra virgin olive oil
Инструкции
- Soak the beans overnight, then simmer till tender (1 to 2 hrs) I tend to add in some seaweed while cooking (dump in a bowl so you can use the bean pot for frying) roast the cumin in a frying pan (optional, but valuable) I used about 2 to 3 tsp chop onions and garlic, saute/fry in oil chop peppers, saute/fry with onion & garlic add in minced tomatoes, cook a till soft Add in the beans, and some bean liquid Add in the spices and cook for another hour or possibly so
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 853g | |
| Calories 1629 | |
| Calories from Fat 61 | 4% |
| Total Fat 6.94g | 9% |
| Saturated Fat 1.63g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 799mg | 33% |
| Potassium 6489mg | 185% |
| Total Carbs 298.07g | 79% |
| Dietary Fiber 76.7g | 256% |
| Sugars 21.76g | 15% |
| Protein 98.96g | 158% |
