Рецепт Chili With Corn Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chili pwdr to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		hamburger
226.8g 		tomatoes
95.0g 		onions
63.0g 		chili
0.0g 		salt
3.0g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 45.36 0.74 0.69 н/д 0.0 0.06 46.85 93.7
Total Fat (g) 22.68 0.12 0.06 н/д 0.0 0.02 22.88 45.76
Carbohydrates (g) 0.0 3.8 5.88 н/д 0.0 0.34 10.02 20.04
Ash (g) 2.22 0.77 0.22 н/д 2.99 0.02 6.23 12.46
Calories (kcal) 399.159 16.15 25.2 н/д 0.0 1.339 441.848 883.696
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.62 н/д н/д н/д 0.63 1.26
Glucose (dextrose) (g) н/д 1.05 1.24 н/д н/д н/д 2.29 4.58
Fructose (g) н/д 1.21 0.81 н/д н/д н/д 2.02 4.04
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 157.62 89.57 56.14 н/д 0.01 0.06 303.39 606.78
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.26 2.67 н/д 0.0 0.0 4.94 9.88
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 1.1 н/д 0.0 0.1 2.2 4.4
Calcium (mg) 27.215 29.45 14.49 н/д 0.72 2.294 74.17 148.34
Iron (mg) 5.08 0.92 0.13 н/д 0.01 0.15 6.3 12.6
Magnesium (mg) 45.359 10.45 6.3 н/д 0.03 1.019 63.158 126.316
Phosphorus (mg) 417.303 18.05 18.27 н/д 0.0 0.908 454.531 909.062
Potassium (mg) 728.012 178.6 91.98 н/д 0.24 6.61 1005.442 2010.884
Sodium (mg) 149.685 135.85 2.52 н/д 1162.74 0.231 1451.026 2902.052
Zinc (mg) 10.86 0.13 0.11 н/д 0.0 0.01 11.11 22.22
Copper (mg) 0.159 0.067 0.025 н/д 0.001 0.006 0.257 0.514
Manganese (mg) 0.023 0.076 0.082 н/д 0.003 0.03 0.213 0.426
Selenium (mcg) 37.6 0.1 0.3 н/д 0.0 0.0 38.1 76.2
Vitamin A, IU (IU) 0.0 111.15 1.26 н/д 0.0 1.57 113.98 227.96
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.7 0.0 н/д 0.0 0.079 5.779 11.558
Beta Carotene (mcg) 0.0 66.5 0.63 н/д 0.0 0.819 67.949 135.898
Vitamin E (mg) 0.73 0.65 0.01 н/д 0.0 0.0 1.39 2.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2628.65 0.0 н/д 0.0 0.032 2628.682 5257.364
Lutein + zeaxanthin (mcg) 0.0 81.7 2.52 н/д 0.0 1.076 85.296 170.592
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) н/д 0.05 0.0 н/д н/д 0.02 0.07 0.14
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 8.8 4.7 н/д 0.0 0.1 13.6 27.2
Thiamin (mg) 0.091 0.048 0.032 н/д 0.0 0.001 0.17 0.34
Riboflavin (mg) 0.363 0.057 0.019 н/д 0.0 0.001 0.44 0.88
Niacin (mg) 11.499 0.675 0.076 н/д 0.0 0.006 12.255 24.51
Pantothenic acid (mg) 1.361 0.114 0.076 н/д 0.0 н/д 1.55 3.1
Vitamin B-6 (mg) 0.839 0.105 0.076 н/д 0.0 0.002 1.021 2.042
Folate (mcg) 13.608 7.6 11.97 н/д 0.0 0.053 33.23 66.46
Vitamin B-12 (mcg) 5.01 0.0 0.0 н/д 0.0 0.0 5.01 10.02
Choline (mg) 149.9 6.7 3.8 н/д 0.0 0.1 160.5 321.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.01 0.006 н/д 0.0 н/д 0.197 0.394
Threonine (g) 1.724 0.038 0.013 н/д 0.0 н/д 1.774 3.548
Isoleucine (g) 2.018 0.019 0.006 н/д 0.0 н/д 2.044 4.088
Leucine (g) 3.538 0.029 0.019 н/д 0.0 н/д 3.585 7.17
Lysine (g) 3.742 0.029 0.025 н/д 0.0 н/д 3.796 7.592
Methionine (g) 1.134 0.01 0.0 н/д 0.0 н/д 1.143 2.286
Cystine (g) 0.454 0.01 0.0 н/д 0.0 н/д 0.463 0.926
Phenylalanine (g) 1.814 0.029 0.019 н/д 0.0 н/д 1.862 3.724
Tyrosine (g) 1.361 0.019 0.006 н/д 0.0 н/д 1.386 2.772
Valine (g) 2.245 0.019 0.013 н/д 0.0 н/д 2.277 4.554
Arginine (g) 3.062 0.019 0.063 н/д 0.0 н/д 3.144 6.288
Histidine (g) 1.429 0.019 0.006 н/д 0.0 н/д 1.454 2.908
Alanine (g) 2.948 0.029 0.013 н/д 0.0 н/д 2.989 5.978
Aspartic acid (g) 4.082 0.152 0.057 н/д 0.0 н/д 4.291 8.582
Glutamic acid (g) 6.736 0.456 0.164 н/д 0.0 н/д 7.356 14.712
Glycine (g) 3.47 0.019 0.019 н/д 0.0 н/д 3.508 7.016
Proline (g) 2.563 0.019 0.006 н/д 0.0 н/д 2.588 5.176
Serine (g) 1.86 0.029 0.013 н/д 0.0 н/д 1.901 3.802
Cholesterol (mg) 147.417 0.0 0.0 н/д 0.0 0.0 147.417 294.834
Trans Fat (g) 1.451 н/д н/д н/д н/д н/д 1.451 2.902
Saturated Fat (g) 9.208 0.019 0.025 н/д 0.0 0.005 9.257 18.514
Phytosterols (mg) н/д н/д 9.45 н/д 0.0 0.483 9.933 19.866
Monounsaturated Fat (g) 9.866 0.019 0.006 н/д 0.0 0.005 9.896 19.792
Polyunsaturated (g) 0.771 0.048 0.013 н/д 0.0 0.006 0.837 1.674