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Рецепт Chili Verde - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 stewed tomatoes (10 ounce.) cans with juice)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pork steaks
282.74g 		garlics
0.87g 		onions
16.5g 		chilies
5.48g 		tomatoes
0.0g 		cumin
0.09g 		pepper
0.09g 		chilies
0.19g 		Всего в порции Всего в рецепте
Protein (g) 52.96 0.06 0.18 0.11 н/д 0.02 0.01 0.0 53.33 639.96
Total Fat (g) 16.14 0.0 0.02 0.01 н/д 0.02 0.0 0.0 16.2 194.4
Carbohydrates (g) 0.0 0.29 1.54 0.52 н/д 0.04 0.06 0.02 2.46 29.52
Ash (g) 2.49 0.01 0.06 0.03 н/д 0.01 0.0 0.0 2.6 31.2
Calories (kcal) 373.222 1.296 6.6 2.19 н/д 0.328 0.223 0.076 383.936 4607.232
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.16 н/д н/д н/д н/д н/д 0.16 1.92
Glucose (dextrose) (g) н/д н/д 0.33 н/д н/д н/д н/д н/д 0.33 3.96
Fructose (g) н/д н/д 0.21 н/д н/д н/д н/д н/д 0.21 2.52
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 210.11 0.51 14.7 4.8 н/д 0.01 0.01 0.17 230.31 2763.72
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.7 0.28 н/д 0.0 0.0 0.01 1.0 12.0
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 н/д 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 39.584 1.575 3.795 0.986 н/д 0.815 0.382 0.034 47.171 566.052
Iron (mg) 3.39 0.01 0.03 0.07 н/д 0.06 0.03 0.0 3.59 43.08
Magnesium (mg) 62.204 0.218 1.65 1.369 н/д 0.32 0.17 0.048 65.978 791.736
Phosphorus (mg) 571.143 1.331 4.785 2.519 н/д 0.437 0.151 0.088 580.453 6965.436
Potassium (mg) 958.502 3.489 24.09 18.615 н/д 1.565 1.102 0.647 1008.009 12096.108
Sodium (mg) 183.784 0.148 0.66 0.383 н/д 0.147 0.039 0.013 185.174 2222.088
Zinc (mg) 9.5 0.01 0.03 0.02 н/д 0.0 0.0 0.0 9.56 114.72
Copper (mg) 0.283 0.003 0.007 0.009 н/д 0.001 0.001 0.0 0.303 3.636
Manganese (mg) 0.028 0.015 0.021 0.013 н/д 0.003 0.005 0.0 0.086 1.032
Selenium (mcg) 79.7 0.1 0.1 0.0 н/д 0.0 0.0 0.0 80.0 960.0
Vitamin A, IU (IU) 0.0 0.078 0.33 64.55 н/д 1.111 0.262 2.245 68.576 822.912
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.23 н/д 0.056 0.013 0.112 3.412 40.944
Beta Carotene (mcg) 0.0 0.044 0.165 36.737 н/д 0.667 0.137 1.278 39.027 468.324
Vitamin E (mg) 0.68 0.0 0.0 0.04 н/д 0.0 0.0 0.0 0.73 8.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.005 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 0.139 0.66 39.694 н/д 0.392 0.179 1.38 42.445 509.34
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 1.2 13.3 н/д 0.0 0.0 0.5 15.3 183.6
Thiamin (mg) 1.583 0.002 0.008 0.005 н/д 0.001 0.0 0.0 1.599 19.188
Riboflavin (mg) 1.074 0.001 0.005 0.005 н/д 0.0 0.0 0.0 1.086 13.032
Niacin (mg) 12.412 0.006 0.02 0.052 н/д 0.004 0.001 0.002 12.497 149.964
Pantothenic acid (mg) 4.439 0.005 0.02 0.003 н/д н/д н/д 0.0 4.468 53.616
Vitamin B-6 (mg) 1.47 0.011 0.02 0.015 н/д 0.0 0.0 0.001 1.517 18.204
Folate (mcg) 0.0 0.026 3.135 1.259 н/д 0.009 0.009 0.044 4.482 53.784
Vitamin B-12 (mcg) 2.57 0.0 0.0 0.0 н/д 0.0 0.0 0.0 2.57 30.84
Choline (mg) 222.8 0.2 1.0 0.6 н/д 0.0 0.0 0.0 224.7 2696.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.565 0.001 0.002 0.002 н/д н/д н/д 0.0 0.569 6.828
Threonine (g) 2.375 0.001 0.003 0.004 н/д н/д н/д 0.0 2.384 28.608
Isoleucine (g) 2.601 0.002 0.002 0.004 н/д н/д н/д 0.0 2.609 31.308
Leucine (g) 4.524 0.003 0.005 0.006 н/д н/д н/д 0.0 4.538 54.456
Lysine (g) 4.92 0.002 0.007 0.005 н/д н/д н/д 0.0 4.934 59.208
Methionine (g) 1.47 0.001 0.0 0.001 н/д н/д н/д 0.0 1.472 17.664
Cystine (g) 0.622 0.001 0.0 0.002 н/д н/д н/д 0.0 0.625 7.5
Phenylalanine (g) 2.234 0.002 0.005 0.003 н/д н/д н/д 0.0 2.244 26.928
Tyrosine (g) 2.007 0.001 0.002 0.002 н/д н/д н/д 0.0 2.012 24.144
Valine (g) 2.771 0.003 0.003 0.004 н/д н/д н/д 0.0 2.781 33.372
Arginine (g) 3.534 0.005 0.017 0.005 н/д н/д н/д 0.0 3.562 42.744
Histidine (g) 2.29 0.001 0.002 0.002 н/д н/д н/д 0.0 2.295 27.54
Alanine (g) 3.11 0.001 0.003 0.004 н/д н/д н/д 0.0 3.119 37.428
Aspartic acid (g) 5.174 0.004 0.015 0.016 н/д н/д н/д 0.001 5.21 62.52
Glutamic acid (g) 8.454 0.007 0.043 0.014 н/д н/д н/д 0.0 8.519 102.228
Glycine (g) 2.375 0.002 0.005 0.004 н/д н/д н/д 0.0 2.386 28.632
Proline (g) 2.149 0.001 0.002 0.005 н/д н/д н/д 0.0 2.156 25.872
Serine (g) 2.29 0.002 0.003 0.004 н/д н/д н/д 0.0 2.3 27.6
Cholesterol (mg) 169.646 0.0 0.0 0.0 н/д 0.0 0.0 0.0 169.646 2035.752
Trans Fat (g) 0.113 н/д н/д н/д н/д н/д н/д н/д 0.113 1.356
Saturated Fat (g) 5.655 0.001 0.007 0.001 н/д 0.001 0.001 0.0 5.666 67.992
Phytosterols (mg) н/д н/д 2.475 н/д н/д 0.06 0.081 н/д 2.615 31.38
Monounsaturated Fat (g) 7.012 0.0 0.002 0.001 н/д 0.012 0.001 0.0 7.028 84.336
Polyunsaturated (g) 1.753 0.002 0.003 0.006 н/д 0.003 0.001 0.0 1.769 21.228