Рецепт Chili Verde - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		stew
226.8g 		chilis
68.44g 		onions
66.0g 		tomatoes
89.79g 		salt
1.5g 		garlic
0.87g 		cumin
0.18g 		oregano
0.04g 		Всего в порции Всего в рецепте
Protein (g) 15.44 1.37 0.73 0.79 0.0 0.06 0.03 0.0 18.42 110.52
Total Fat (g) 7.87 0.14 0.07 0.18 0.0 0.0 0.04 0.0 8.3 49.8
Carbohydrates (g) 20.91 6.47 6.16 3.52 0.0 0.29 0.08 0.03 37.46 224.76
Ash (g) 1.63 0.41 0.23 0.45 1.5 0.01 0.01 0.0 4.25 25.5
Calories (kcal) 215.455 27.375 26.4 16.162 0.0 1.296 0.656 0.128 287.472 1724.832
Starch (g) 14.9 н/д 0.0 0.0 н/д н/д н/д н/д 14.9 89.4
Sucrose (g) 0.36 н/д 0.65 0.0 н/д н/д н/д 0.0 1.02 6.12
Glucose (dextrose) (g) 0.0 н/д 1.3 1.12 н/д н/д н/д 0.0 2.42 14.52
Fructose (g) 0.0 н/д 0.85 1.23 н/д н/д н/д 0.0 2.08 12.48
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.43 н/д 0.0 0.0 н/д н/д н/д 0.0 0.43 2.58
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 180.94 60.05 58.81 84.85 0.0 0.51 0.01 0.0 385.17 2311.02
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.77 3.49 2.8 2.36 0.0 0.01 0.0 0.0 9.44 56.64
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.6 1.0 1.1 1.1 0.0 0.0 0.0 0.0 4.9 29.4
Calcium (mg) 31.751 12.319 15.18 8.979 0.36 1.575 1.629 0.657 72.449 434.694
Iron (mg) 2.27 0.82 0.14 0.24 0.0 0.01 0.12 0.02 3.62 21.72
Magnesium (mg) 27.215 17.109 6.6 9.877 0.015 0.218 0.641 0.113 61.787 370.722
Phosphorus (mg) 140.613 31.481 19.14 21.549 0.0 1.331 0.873 0.083 215.071 1290.426
Potassium (mg) 249.475 232.688 96.36 212.794 0.12 3.489 3.129 0.695 798.75 4792.5
Sodium (mg) 294.834 4.791 2.64 4.489 581.37 0.148 0.294 0.006 888.572 5331.432
Zinc (mg) 3.63 0.21 0.11 0.15 0.0 0.01 0.01 0.0 4.12 24.72
Copper (mg) 0.068 0.116 0.026 0.054 0.0 0.003 0.002 0.0 0.27 1.62
Manganese (mg) 0.318 0.164 0.086 0.099 0.002 0.015 0.006 0.002 0.69 4.14
Selenium (mcg) 18.8 0.3 0.3 0.0 0.0 0.1 0.0 0.0 19.6 117.6
Vitamin A, IU (IU) 0.0 806.878 1.32 747.923 0.0 0.078 2.223 2.876 1561.298 9367.788
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 40.378 0.0 37.71 0.0 0.0 0.112 0.144 78.344 470.064
Beta Carotene (mcg) н/д 459.216 0.66 403.142 0.0 0.044 1.334 1.713 866.108 5196.648
Vitamin E (mg) 0.68 0.47 0.01 0.48 0.0 0.0 0.01 0.01 1.67 10.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 2310.211 0.0 0.0 0.0 0.0 2310.211 13861.266
Lutein + zeaxanthin (mcg) н/д 496.172 2.64 110.438 0.0 0.139 0.784 0.359 610.532 3663.192
Tocopherol, beta (mg) 0.27 н/д 0.0 0.01 н/д н/д н/д 0.0 0.29 1.74
Tocopherol, gamma (mg) 0.52 н/д 0.0 0.11 н/д н/д н/д 0.01 0.64 3.84
Tocopherol, delta (mg) 0.11 н/д 0.0 0.0 н/д н/д н/д 0.0 0.12 0.72
Vitamin C (mg) 0.0 166.0 4.9 11.4 0.0 0.3 0.0 0.0 182.6 1095.6
Thiamin (mg) 0.408 0.062 0.033 0.036 0.0 0.002 0.001 0.0 0.542 3.252
Riboflavin (mg) 0.295 0.062 0.02 0.018 0.0 0.001 0.001 0.0 0.396 2.376
Niacin (mg) 4.853 0.65 0.079 0.53 0.0 0.006 0.008 0.003 6.129 36.774
Pantothenic acid (mg) 0.476 0.041 0.079 0.081 0.0 0.005 н/д н/д 0.683 4.098
Vitamin B-6 (mg) 0.136 0.192 0.079 0.072 0.0 0.011 0.001 0.001 0.491 2.946
Folate (mcg) 74.842 15.741 12.54 13.468 0.0 0.026 0.018 0.114 116.749 700.494
Vitamin B-12 (mcg) 1.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.54 9.24
Choline (mg) н/д 7.6 4.0 6.0 0.0 0.2 0.0 0.0 17.9 107.4
Folic acid (mcg) 34.019 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.019 204.114
Tryptophan (g) 0.091 0.021 0.007 0.009 0.0 0.001 н/д н/д 0.127 0.762
Threonine (g) 0.816 0.048 0.013 0.027 0.0 0.001 н/д н/д 0.906 5.436
Isoleucine (g) 0.794 0.048 0.007 0.018 0.0 0.002 н/д н/д 0.868 5.208
Leucine (g) 1.406 0.075 0.02 0.027 0.0 0.003 н/д н/д 1.531 9.186
Lysine (g) 1.315 0.062 0.026 0.027 0.0 0.002 н/д н/д 1.433 8.598
Methionine (g) 0.363 0.014 0.0 0.009 0.0 0.001 н/д н/д 0.386 2.316
Cystine (g) 0.204 0.027 0.0 0.009 0.0 0.001 н/д н/д 0.241 1.446
Phenylalanine (g) 0.748 0.041 0.02 0.063 0.0 0.002 н/д н/д 0.874 5.244
Tyrosine (g) 0.567 0.027 0.007 0.009 0.0 0.001 н/д н/д 0.611 3.666
Valine (g) 0.885 0.055 0.013 0.018 0.0 0.003 н/д н/д 0.973 5.838
Arginine (g) 1.066 0.068 0.066 0.018 0.0 0.005 н/д н/д 1.224 7.344
Histidine (g) 0.522 0.027 0.007 0.009 0.0 0.001 н/д н/д 0.566 3.396
Alanine (g) 1.021 0.055 0.013 0.027 0.0 0.001 н/д н/д 1.117 6.702
Aspartic acid (g) 1.882 0.198 0.059 0.126 0.0 0.004 н/д н/д 2.27 13.62
Glutamic acid (g) 3.425 0.178 0.172 0.386 0.0 0.007 н/д н/д 4.167 25.002
Glycine (g) 0.953 0.048 0.02 0.018 0.0 0.002 н/д н/д 1.04 6.24
Proline (g) 1.043 0.062 0.007 0.018 0.0 0.001 н/д н/д 1.13 6.78
Serine (g) 0.748 0.055 0.013 0.027 0.0 0.002 н/д н/д 0.845 5.07
Cholesterol (mg) 45.359 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.359 272.154
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.903 0.014 0.026 0.027 0.0 0.001 0.003 0.001 2.975 17.85
Phytosterols (mg) н/д н/д 9.9 6.285 0.0 н/д 0.119 0.085 16.389 98.334
Monounsaturated Fat (g) 3.81 0.007 0.007 0.027 0.0 0.0 0.025 0.0 3.875 23.25
Polyunsaturated (g) 0.68 0.075 0.013 0.072 0.0 0.002 0.006 0.002 0.851 5.106