Рецепт Chili Stuffed Potatoes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
106.5g 		beef
37.8g 		corn
49.67g 		tomatoes
79.69g 		ketchup
20.0g 		pepper
10.18g 		chili
1.25g 		Всего в порции Всего в рецепте
Protein (g) 2.15 6.57 1.31 0.73 0.35 0.09 0.15 11.34 68.04
Total Fat (g) 0.1 6.45 0.46 0.15 0.06 0.02 0.21 7.45 44.7
Carbohydrates (g) 18.61 0.0 9.34 4.93 5.03 0.47 0.68 39.06 234.36
Ash (g) 1.15 0.33 0.46 0.93 0.73 0.04 0.11 3.75 22.5
Calories (kcal) 82.005 86.184 40.23 20.719 19.4 2.036 3.925 254.499 1526.994
Starch (g) 16.44 н/д 6.48 н/д н/д 0.0 н/д 22.93 137.58
Sucrose (g) 0.18 н/д 0.85 0.02 0.0 0.01 0.01 1.07 6.42
Glucose (dextrose) (g) 0.35 н/д 0.23 1.3 2.35 0.12 0.03 4.38 26.28
Fructose (g) 0.29 н/д 0.14 1.5 1.86 0.11 0.05 3.95 23.7
Lactose (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.11 0.0 0.35 0.0 0.0 0.46 2.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.5 24.88 38.1 72.95 13.83 9.56 0.1 243.91 1463.46
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.83 н/д 1.51 2.81 4.55 0.24 0.09 10.03 60.18
Galactose (g) 0.0 н/д 0.18 0.0 0.0 0.0 0.0 0.18 1.08
Dietary Fiber (g) 2.3 0.0 0.9 0.8 0.1 0.2 0.4 4.7 28.2
Calcium (mg) 12.78 2.646 2.483 27.094 3.6 1.018 3.475 53.097 318.582
Iron (mg) 0.83 0.64 0.36 1.06 0.1 0.03 0.18 3.2 19.2
Magnesium (mg) 24.495 6.426 7.45 9.563 3.8 1.018 2.125 54.877 329.262
Phosphorus (mg) 60.705 46.116 23.84 15.938 6.6 2.036 3.788 159.023 954.138
Potassium (mg) 448.365 92.988 67.05 164.955 76.4 17.818 23.95 891.526 5349.156
Sodium (mg) 6.39 21.546 148.007 176.111 222.8 0.305 12.625 587.784 3526.704
Zinc (mg) 0.31 1.36 0.18 0.14 0.05 0.01 0.03 2.08 12.48
Copper (mg) 0.117 0.023 0.025 0.088 0.036 0.007 0.005 0.301 1.806
Manganese (mg) 0.16 0.008 0.07 0.048 0.026 0.012 0.027 0.35 2.1
Selenium (mcg) 0.3 4.6 0.3 0.5 0.1 0.0 0.1 5.9 35.4
Vitamin A, IU (IU) 2.13 0.0 22.35 137.064 186.6 37.672 370.625 756.441 4538.646
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.993 7.172 9.4 1.833 18.538 37.935 227.61
Beta Carotene (mcg) 1.065 н/д 10.927 82.079 112.0 21.178 187.5 414.749 2488.494
Vitamin E (mg) 0.01 н/д 0.03 0.66 0.29 0.04 0.36 1.4 8.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 3257.659 3341.8 0.0 0.263 6599.722 39598.332
Lutein + zeaxanthin (mcg) 8.52 н/д 87.413 100.407 0.0 34.719 3.875 234.935 1409.61
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.1 0.16 0.03 0.0 0.04 0.33 1.98
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 21.0 0.0 0.3 6.3 3.0 8.2 0.8 39.6 237.6
Thiamin (mg) 0.085 0.023 0.01 0.04 0.002 0.006 0.004 0.17 1.02
Riboflavin (mg) 0.032 0.087 0.025 0.032 0.026 0.003 0.01 0.215 1.29
Niacin (mg) 1.118 1.591 0.189 0.566 0.286 0.049 0.099 3.898 23.388
Pantothenic acid (mg) 0.32 0.136 0.179 0.088 0.01 0.01 н/д 0.742 4.452
Vitamin B-6 (mg) 0.32 0.091 0.035 0.016 0.03 0.022 0.046 0.559 3.354
Folate (mcg) 17.04 2.646 21.357 3.984 2.0 1.018 1.25 49.295 295.77
Vitamin B-12 (mcg) 0.0 0.72 0.0 0.0 0.0 0.0 0.0 0.72 4.32
Choline (mg) 12.9 н/д 8.1 8.3 2.5 0.6 0.8 33.2 199.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 н/д 0.015 0.008 0.004 0.001 н/д 0.06 0.36
Threonine (g) 0.085 н/д 0.04 0.016 0.012 0.004 н/д 0.157 0.942
Isoleucine (g) 0.085 н/д 0.045 0.016 0.01 0.002 н/д 0.158 0.948
Leucine (g) 0.128 н/д 0.169 0.032 0.016 0.004 н/д 0.349 2.094
Lysine (g) 0.138 н/д 0.124 0.032 0.016 0.004 н/д 0.315 1.89
Methionine (g) 0.032 н/д 0.03 0.008 0.004 0.001 н/д 0.075 0.45
Cystine (g) 0.032 н/д 0.02 0.008 0.004 0.001 н/д 0.065 0.39
Phenylalanine (g) 0.096 н/д 0.065 0.024 0.012 0.009 н/д 0.205 1.23
Tyrosine (g) 0.085 н/д 0.05 0.016 0.008 0.001 н/д 0.16 0.96
Valine (g) 0.128 н/д 0.065 0.024 0.012 0.004 н/д 0.232 1.392
Arginine (g) 0.107 н/д 0.055 0.016 0.01 0.003 н/д 0.19 1.14
Histidine (g) 0.053 н/д 0.035 0.008 0.008 0.001 н/д 0.105 0.63
Alanine (g) 0.064 н/д 0.109 0.024 0.018 0.004 н/д 0.219 1.314
Aspartic acid (g) 0.543 н/д 0.094 0.104 0.07 0.021 н/д 0.832 4.992
Glutamic acid (g) 0.373 н/д 0.263 0.279 0.22 0.019 н/д 1.154 6.924
Glycine (g) 0.064 н/д 0.05 0.016 0.01 0.003 н/д 0.143 0.858
Proline (g) 0.075 н/д 0.169 0.016 0.012 0.002 н/д 0.273 1.638
Serine (g) 0.096 н/д 0.075 0.024 0.014 0.005 н/д 0.213 1.278
Cholesterol (mg) 0.0 26.082 0.0 0.0 0.0 0.0 0.0 26.082 156.492
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 2.574 0.084 0.024 0.008 0.006 0.037 2.765 16.59
Phytosterols (mg) 5.325 н/д н/д н/д 1.4 0.916 1.038 8.679 52.074
Monounsaturated Fat (g) 0.0 2.801 0.119 0.024 0.01 0.001 0.045 3.0 18.0
Polyunsaturated (g) 0.043 0.268 0.228 0.064 0.026 0.006 0.093 0.729 4.374