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Порций: 4

Ингредиенты

Cost per serving $1.27 view details
  • 1 lb grnd beef
  • 1 c. minced onion
  • 1/2 c. minced green pepper, bell pepper
  • 1 tsp chopped garlic
  • 1 x (8 ounce.) can tomato sauce
  • 1/2 c. water
  • 2 tsp chili pwdr
  • 1 tsp each: cumin and beef bouillon granules
  • 1/2 tsp grnd
  • 1/2 tsp oregano
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 x (8 ounce.) spaghetti, cooked and liquid removed Shredded Cheddar or possibly Monterey Jack cheese

Инструкции

  1. In large skillet brown beef with onions, bell pepper, garlic. Drain.
  2. Stir in remaining ingredients except spaghetti and cheese. Simmer covered 10 min stirring occasionally. Arrange spaghetti on platter; top with chili, then top with cheese. 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 288g
Recipe makes 4 servings
Calories 404  
Calories from Fat 183 45%
Total Fat 20.32g 25%
Saturated Fat 7.9g 32%
Trans Fat 0.0g  
Cholesterol 78mg 26%
Sodium 699mg 29%
Potassium 667mg 19%
Total Carbs 29.93g 8%
Dietary Fiber 3.3g 11%
Sugars 5.37g 4%
Protein 25.08g 40%
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