Рецепт Chili Soup For Freezer - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
189.0g 		onions
24.75g 		kidney beans
341.33g 		tomatoes sauce
61.25g 		chili
0.63g 		salt
0.0g 		water
157.87g 		Всего в порции Всего в рецепте
Protein (g) 32.83 0.27 17.82 0.81 0.08 н/д 0.0 51.8 621.6
Total Fat (g) 32.26 0.02 2.05 0.11 0.1 н/д 0.0 34.55 414.6
Carbohydrates (g) 0.0 2.31 49.49 3.3 0.34 н/д 0.0 55.44 665.28
Ash (g) 1.63 0.09 5.6 1.23 0.05 н/д 0.16 8.75 105.0
Calories (kcal) 430.911 9.9 286.72 14.7 1.963 н/д 0.0 744.193 8930.316
Starch (g) н/д 0.0 30.38 н/д н/д н/д н/д 30.38 364.56
Sucrose (g) н/д 0.25 6.31 0.16 0.0 н/д н/д 6.72 80.64
Glucose (dextrose) (g) н/д 0.49 0.0 1.43 0.01 н/д н/д 1.93 23.16
Fructose (g) н/д 0.32 0.0 1.02 0.03 н/д н/д 1.36 16.32
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 124.38 22.05 266.38 55.81 0.05 н/д 157.71 626.38 7516.56
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 1.05 6.31 2.6 0.04 н/д 0.0 10.01 120.12
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 18.1 0.9 0.2 н/д 0.0 19.6 235.2
Calcium (mg) 13.23 5.693 116.053 7.963 1.738 н/д 4.736 149.412 1792.944
Iron (mg) 3.19 0.05 3.99 0.62 0.09 н/д 0.0 7.95 95.4
Magnesium (mg) 32.129 2.475 92.16 9.8 1.063 н/д 1.579 139.205 1670.46
Phosphorus (mg) 230.575 7.178 307.2 15.925 1.894 н/д 0.0 562.771 6753.252
Potassium (mg) 464.93 36.135 808.96 202.738 11.975 н/д 0.0 1524.737 18296.844
Sodium (mg) 107.728 0.99 1010.347 320.95 6.313 н/д 6.315 1452.641 17431.692
Zinc (mg) 6.78 0.04 1.57 0.12 0.02 н/д 0.02 8.55 102.6
Copper (mg) 0.113 0.01 0.478 0.074 0.003 н/д 0.016 0.693 8.316
Manganese (mg) 0.038 0.032 0.58 0.067 0.014 н/д 0.0 0.731 8.772
Selenium (mcg) 22.9 0.1 3.1 0.1 0.0 н/д 0.0 26.2 314.4
Vitamin A, IU (IU) 0.0 0.495 0.0 265.213 185.313 н/д 0.0 451.02 5412.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 13.475 9.269 н/д 0.0 22.744 272.928
Beta Carotene (mcg) н/д 0.248 н/д 158.638 93.75 н/д 0.0 252.635 3031.62
Vitamin E (mg) н/д 0.0 0.07 0.87 0.18 н/д 0.0 1.12 13.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 8562.138 0.131 н/д 0.0 8562.269 102747.228
Lutein + zeaxanthin (mcg) н/д 0.99 н/д 14.088 1.938 н/д 0.0 17.015 204.18
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) н/д 0.0 2.36 0.06 0.02 н/д н/д 2.44 29.28
Tocopherol, delta (mg) н/д 0.0 0.07 0.0 0.0 н/д н/д 0.07 0.84
Vitamin C (mg) 0.0 1.8 4.1 4.3 0.4 н/д 0.0 10.6 127.2
Thiamin (mg) 0.113 0.012 0.41 0.012 0.002 н/д 0.0 0.55 6.6
Riboflavin (mg) 0.435 0.007 0.171 0.043 0.005 н/д 0.0 0.661 7.932
Niacin (mg) 7.957 0.03 1.399 0.6 0.049 н/д 0.0 10.035 120.42
Pantothenic acid (mg) 0.68 0.03 0.478 0.19 н/д н/д 0.0 1.378 16.536
Vitamin B-6 (mg) 0.454 0.03 0.239 0.061 0.023 н/д 0.0 0.806 9.672
Folate (mcg) 13.23 4.703 122.88 6.738 0.625 н/д 0.0 148.175 1778.1
Vitamin B-12 (mcg) 3.61 0.0 0.0 0.0 0.0 н/д 0.0 3.61 43.32
Choline (mg) н/д 1.5 119.1 6.1 0.4 н/д 0.0 127.1 1525.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.205 0.006 н/д н/д н/д 0.213 2.556
Threonine (g) н/д 0.005 0.649 0.025 н/д н/д н/д 0.678 8.136
Isoleucine (g) н/д 0.002 0.853 0.018 н/д н/д н/д 0.874 10.488
Leucine (g) н/д 0.007 1.536 0.025 н/д н/д н/д 1.568 18.816
Lysine (g) н/д 0.01 1.263 0.025 н/д н/д н/д 1.297 15.564
Methionine (g) н/д 0.0 0.239 0.006 н/д н/д н/д 0.245 2.94
Cystine (g) н/д 0.0 0.171 0.006 н/д н/д н/д 0.177 2.124
Phenylalanine (g) н/д 0.007 1.058 0.061 н/д н/д н/д 1.127 13.524
Tyrosine (g) н/д 0.002 0.41 0.012 н/д н/д н/д 0.424 5.088
Valine (g) н/д 0.005 1.024 0.018 н/д н/д н/д 1.047 12.564
Arginine (g) н/д 0.025 0.99 0.018 н/д н/д н/д 1.033 12.396
Histidine (g) н/д 0.002 0.478 0.012 н/д н/д н/д 0.493 5.916
Alanine (g) н/д 0.005 0.819 0.025 н/д н/д н/д 0.849 10.188
Aspartic acid (g) н/д 0.022 2.253 0.123 н/д н/д н/д 2.398 28.776
Glutamic acid (g) н/д 0.064 2.867 0.398 н/д н/д н/д 3.33 39.96
Glycine (g) н/д 0.007 0.717 0.018 н/д н/д н/д 0.743 8.916
Proline (g) н/д 0.002 1.024 0.012 н/д н/д н/д 1.039 12.468
Serine (g) н/д 0.005 1.126 0.025 н/д н/д н/д 1.156 13.872
Cholesterol (mg) 130.407 0.0 0.0 0.0 0.0 н/д 0.0 130.407 1564.884
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 12.871 0.01 0.478 0.018 0.018 н/д 0.0 13.395 160.74
Phytosterols (mg) н/д 3.713 н/д н/д 0.519 н/д н/д 4.231 50.772
Monounsaturated Fat (g) 14.005 0.002 1.297 0.018 0.022 н/д 0.0 15.345 184.14
Polyunsaturated (g) 1.342 0.005 0.887 0.043 0.047 н/д 0.0 2.324 27.888