Рецепт Chili Short Ribs - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		short
248.34g 		oil
3.4g 		garlic
1.31g 		chili
1.3g 		tomatoes sauce
106.31g 		salt
0.75g 		pepper
0.53g 		onion
24.75g 		kidney beans
226.8g 		Всего в порции Всего в рецепте
Protein (g) 35.76 0.0 0.08 0.16 1.4 0.0 0.06 0.27 11.84 49.58 198.32
Total Fat (g) 89.97 3.4 0.01 0.22 0.19 0.0 0.02 0.02 1.36 95.19 380.76
Carbohydrates (g) 0.0 0.0 0.43 0.71 5.72 0.0 0.34 2.31 32.89 42.4 169.6
Ash (g) 1.69 0.0 0.02 0.11 2.13 0.75 0.02 0.09 3.72 8.52 34.08
Calories (kcal) 963.561 30.056 1.944 4.082 25.515 0.0 1.339 9.9 190.512 1226.909 4907.636
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 20.19 20.19 80.76
Sucrose (g) н/д н/д н/д 0.01 0.28 н/д н/д 0.25 4.2 4.73 18.92
Glucose (dextrose) (g) н/д н/д н/д 0.03 2.48 н/д н/д 0.49 0.0 2.99 11.96
Fructose (g) н/д н/д н/д 0.06 1.76 н/д н/д 0.32 0.0 2.14 8.56
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 119.92 0.0 0.76 0.1 96.87 0.0 0.06 22.05 176.99 416.77 1667.08
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.0 0.01 0.09 4.52 0.0 0.0 1.05 4.2 9.87 39.48
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 1.6 0.0 0.1 0.4 12.0 14.6 58.4
Calcium (mg) 22.351 0.0 2.362 3.614 13.821 0.18 2.294 5.693 77.112 127.426 509.704
Iron (mg) 3.85 0.0 0.02 0.19 1.08 0.0 0.15 0.05 2.65 8.0 32.0
Magnesium (mg) 34.768 0.0 0.326 2.21 17.01 0.008 1.019 2.475 61.236 119.051 476.204
Phosphorus (mg) 340.227 0.0 1.997 3.939 27.641 0.0 0.908 7.178 204.12 586.009 2344.036
Potassium (mg) 576.15 0.0 5.233 24.908 351.894 0.06 6.61 36.135 537.516 1538.506 6154.024
Sodium (mg) 121.687 0.0 0.222 13.13 557.078 290.685 0.231 0.99 671.328 1655.35 6621.4
Zinc (mg) 7.85 0.0 0.02 0.04 0.21 0.0 0.01 0.04 1.04 9.2 36.8
Copper (mg) 0.124 0.0 0.004 0.006 0.128 0.0 0.006 0.01 0.318 0.595 2.38
Manganese (mg) 0.025 н/д 0.022 0.028 0.117 0.001 0.03 0.032 0.386 0.64 2.56
Selenium (mcg) 35.3 0.0 0.2 0.1 0.2 0.0 0.0 0.1 2.0 37.9 151.6
Vitamin A, IU (IU) 0.0 0.0 0.117 385.45 460.333 0.0 1.57 0.495 0.0 847.965 3391.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 19.279 23.389 0.0 0.079 0.0 0.0 42.747 170.988
Beta Carotene (mcg) н/д 0.0 0.065 195.0 275.349 0.0 0.819 0.248 н/д 471.481 1885.924
Vitamin E (mg) н/д 0.31 0.0 0.38 1.51 0.0 0.0 0.0 0.05 2.26 9.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.273 14861.424 0.0 0.032 0.0 н/д 14861.729 59446.916
Lutein + zeaxanthin (mcg) н/д 0.0 0.209 4.03 24.452 0.0 1.076 0.99 н/д 30.757 123.028
Tocopherol, beta (mg) н/д н/д н/д 0.01 0.02 н/д 0.0 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) н/д н/д н/д 0.04 0.11 н/д 0.02 0.0 1.56 1.74 6.96
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.05 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.4 0.8 7.4 0.0 0.1 1.8 2.7 13.3 53.2
Thiamin (mg) 0.174 0.0 0.003 0.005 0.021 0.0 0.001 0.012 0.272 0.487 1.948
Riboflavin (mg) 0.298 0.0 0.001 0.01 0.074 0.0 0.001 0.007 0.113 0.506 2.024
Niacin (mg) 6.358 0.0 0.009 0.103 1.042 0.0 0.006 0.03 0.93 8.477 33.908
Pantothenic acid (mg) 0.596 0.0 0.008 н/д 0.33 0.0 н/д 0.03 0.318 1.281 5.124
Vitamin B-6 (mg) 0.745 0.0 0.016 0.048 0.106 0.0 0.002 0.03 0.159 1.105 4.42
Folate (mcg) 12.417 0.0 0.039 1.3 11.694 0.0 0.053 4.703 81.648 111.854 447.416
Vitamin B-12 (mcg) 6.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.36 25.44
Choline (mg) н/д н/д 0.3 0.9 10.5 0.0 0.1 1.5 79.2 92.4 369.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.397 0.0 0.001 н/д 0.011 0.0 н/д 0.002 0.136 0.547 2.188
Threonine (g) 1.565 0.0 0.002 н/д 0.043 0.0 н/д 0.005 0.431 2.045 8.18
Isoleucine (g) 1.614 0.0 0.003 н/д 0.032 0.0 н/д 0.002 0.567 2.218 8.872
Leucine (g) 2.831 0.0 0.004 н/д 0.043 0.0 н/д 0.007 1.021 3.906 15.624
Lysine (g) 2.98 0.0 0.004 н/д 0.043 0.0 н/д 0.01 0.839 3.875 15.5
Methionine (g) 0.919 0.0 0.001 н/д 0.011 0.0 н/д 0.0 0.159 1.089 4.356
Cystine (g) 0.397 0.0 0.001 н/д 0.011 0.0 н/д 0.0 0.113 0.522 2.088
Phenylalanine (g) 1.391 0.0 0.002 н/д 0.106 0.0 н/д 0.007 0.703 2.21 8.84
Tyrosine (g) 1.192 0.0 0.001 н/д 0.021 0.0 н/д 0.002 0.272 1.489 5.956
Valine (g) 1.738 0.0 0.004 н/д 0.032 0.0 н/д 0.005 0.68 2.459 9.836
Arginine (g) 2.26 0.0 0.008 н/д 0.032 0.0 н/д 0.025 0.658 2.982 11.928
Histidine (g) 1.217 0.0 0.001 н/д 0.021 0.0 н/д 0.002 0.318 1.56 6.24
Alanine (g) 2.161 0.0 0.002 н/д 0.043 0.0 н/д 0.005 0.544 2.754 11.016
Aspartic acid (g) 3.278 0.0 0.006 н/д 0.213 0.0 н/д 0.022 1.497 5.016 20.064
Glutamic acid (g) 5.364 0.0 0.011 н/д 0.691 0.0 н/д 0.064 1.905 8.035 32.14
Glycine (g) 1.962 0.0 0.003 н/д 0.032 0.0 н/д 0.007 0.476 2.48 9.92
Proline (g) 1.589 0.0 0.001 н/д 0.021 0.0 н/д 0.002 0.68 2.295 9.18
Serine (g) 1.366 0.0 0.002 н/д 0.043 0.0 н/д 0.005 0.748 2.164 8.656
Cholesterol (mg) 188.739 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 188.739 754.956
Trans Fat (g) н/д 0.088 н/д н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 39.138 0.253 0.001 0.038 0.032 0.0 0.005 0.01 0.318 39.795 159.18
Phytosterols (mg) 0.0 8.5 н/д 1.079 н/д 0.0 0.483 3.713 н/д 13.775 55.1
Monounsaturated Fat (g) 40.703 0.773 0.0 0.046 0.032 0.0 0.005 0.002 0.862 42.424 169.696
Polyunsaturated (g) 3.278 2.215 0.003 0.097 0.074 0.0 0.006 0.005 0.59 6.268 25.072