Рецепт Chili Sausage Supper - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
pork sausage
45.36g |
onion
14.4g |
pepper
12.22g |
noodles
22.68g |
tomatoes
19.0g |
cream
23.0g |
water
17.77g |
sugar
1.26g |
salt
1.5g |
chili
0.52g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.84 | 0.16 | 0.11 | 0.78 | 0.15 | 0.48 | 0.0 | 0.0 | 0.0 | 0.06 | 8.58 | 85.8 |
Total Fat (g) | 12.03 | 0.01 | 0.02 | 0.13 | 0.02 | 4.54 | 0.0 | 0.0 | 0.0 | 0.09 | 16.85 | 168.5 |
Carbohydrates (g) | 0.0 | 1.34 | 0.57 | 18.88 | 0.76 | 0.66 | 0.0 | 1.26 | 0.0 | 0.28 | 23.76 | 237.6 |
Ash (g) | 1.03 | 0.05 | 0.05 | 0.19 | 0.15 | 0.2 | 0.02 | 0.0 | 1.5 | 0.04 | 3.23 | 32.3 |
Calories (kcal) | 137.891 | 5.76 | 2.444 | 82.555 | 3.23 | 44.39 | 0.0 | 4.876 | 0.0 | 1.633 | 282.779 | 2827.79 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.14 | 0.01 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.16 | 1.6 |
Glucose (dextrose) (g) | н/д | 0.28 | 0.14 | н/д | 0.21 | 0.0 | н/д | н/д | н/д | 0.01 | 0.65 | 6.5 |
Fructose (g) | н/д | 0.19 | 0.14 | н/д | 0.24 | 0.0 | н/д | н/д | н/д | 0.02 | 0.59 | 5.9 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.81 | н/д | н/д | н/д | 0.0 | 0.81 | 8.1 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 25.5 | 12.83 | 11.47 | 2.7 | 17.91 | 17.13 | 17.76 | 0.0 | 0.0 | 0.04 | 105.35 | 1053.5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.61 | 0.29 | н/д | 0.45 | 0.81 | 0.0 | 1.26 | 0.0 | 0.04 | 3.46 | 34.6 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 12.0 |
Calcium (mg) | 4.082 | 3.312 | 1.222 | 4.082 | 5.89 | 25.3 | 0.533 | 0.013 | 0.36 | 1.446 | 46.24 | 462.4 |
Iron (mg) | 0.5 | 0.03 | 0.04 | 0.16 | 0.18 | 0.04 | 0.0 | 0.0 | 0.0 | 0.07 | 1.04 | 10.4 |
Magnesium (mg) | 6.35 | 1.44 | 1.222 | 2.722 | 2.09 | 2.3 | 0.178 | 0.0 | 0.015 | 0.884 | 17.2 | 172.0 |
Phosphorus (mg) | 61.235 | 4.176 | 2.444 | 34.7 | 3.61 | 26.45 | 0.0 | 0.0 | 0.0 | 1.576 | 134.19 | 1341.9 |
Potassium (mg) | 112.49 | 21.024 | 21.382 | 6.804 | 35.72 | 32.43 | 0.0 | 0.025 | 0.12 | 9.963 | 239.958 | 2399.58 |
Sodium (mg) | 288.483 | 0.576 | 0.367 | 41.278 | 27.17 | 18.4 | 0.711 | 0.0 | 581.37 | 5.252 | 963.606 | 9636.06 |
Zinc (mg) | 0.98 | 0.02 | 0.02 | 0.17 | 0.03 | 0.09 | 0.0 | 0.0 | 0.0 | 0.01 | 1.32 | 13.2 |
Copper (mg) | 0.032 | 0.006 | 0.009 | 0.018 | 0.013 | 0.005 | 0.002 | 0.0 | 0.0 | 0.002 | 0.087 | 0.87 |
Manganese (mg) | 0.005 | 0.019 | 0.015 | 0.113 | 0.015 | 0.002 | 0.0 | 0.0 | 0.002 | 0.011 | 0.182 | 1.82 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 3.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 42.0 |
Vitamin A, IU (IU) | 34.019 | 0.288 | 45.207 | 0.0 | 22.23 | 132.48 | 0.0 | 0.0 | 0.0 | 154.18 | 388.404 | 3884.04 |
Retinol (mcg) | 4.989 | 0.0 | 0.0 | 0.0 | 0.0 | 36.8 | 0.0 | 0.0 | 0.0 | 0.0 | 41.789 | 417.89 |
Vitamin A, RAE (mcg_RAE) | 5.897 | 0.0 | 2.199 | 0.0 | 1.14 | 37.26 | 0.0 | 0.0 | 0.0 | 7.712 | 54.208 | 542.08 |
Beta Carotene (mcg) | 4.989 | 0.144 | 25.413 | н/д | 13.3 | 5.98 | 0.0 | 0.0 | 0.0 | 78.0 | 127.827 | 1278.27 |
Vitamin E (mg) | 0.09 | 0.0 | 0.05 | н/д | 0.13 | 0.1 | 0.0 | 0.0 | 0.0 | 0.15 | 0.52 | 5.2 |
Vitamin D (IU) | 23.587 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 23.587 | 235.87 |
Lycopene (mcg) | 4.989 | 0.0 | 0.0 | н/д | 525.73 | 0.0 | 0.0 | 0.0 | 0.0 | 0.109 | 530.829 | 5308.29 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.576 | 41.663 | н/д | 16.34 | 0.0 | 0.0 | 0.0 | 0.0 | 1.612 | 60.191 | 601.91 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.0 | н/д | 0.01 | 0.01 | н/д | н/д | н/д | 0.02 | 0.06 | 0.6 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.3 | 1.1 | 9.8 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 13.5 | 135.0 |
Thiamin (mg) | 0.127 | 0.007 | 0.007 | 0.007 | 0.01 | 0.009 | 0.0 | 0.0 | 0.0 | 0.002 | 0.169 | 1.69 |
Riboflavin (mg) | 0.054 | 0.004 | 0.004 | 0.005 | 0.011 | 0.039 | 0.0 | 0.0 | 0.0 | 0.004 | 0.122 | 1.22 |
Niacin (mg) | 2.132 | 0.017 | 0.059 | 0.05 | 0.135 | 0.025 | 0.0 | 0.0 | 0.0 | 0.041 | 2.459 | 24.59 |
Pantothenic acid (mg) | 0.304 | 0.017 | 0.012 | 0.011 | 0.023 | 0.078 | 0.0 | 0.0 | 0.0 | н/д | 0.446 | 4.46 |
Vitamin B-6 (mg) | 0.141 | 0.017 | 0.027 | 0.005 | 0.021 | 0.014 | 0.0 | 0.0 | 0.0 | 0.019 | 0.243 | 2.43 |
Folate (mcg) | 0.454 | 2.736 | 1.222 | 0.68 | 1.52 | 1.61 | 0.0 | 0.0 | 0.0 | 0.52 | 8.742 | 87.42 |
Vitamin B-12 (mcg) | 0.39 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.45 | 4.5 |
Choline (mg) | 24.0 | 0.9 | 0.7 | н/д | 1.3 | 4.4 | 0.0 | 0.0 | 0.0 | 0.3 | 31.7 | 317.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.05 | 0.001 | 0.001 | 0.009 | 0.002 | 0.009 | н/д | н/д | 0.0 | н/д | 0.073 | 0.73 |
Threonine (g) | 0.272 | 0.003 | 0.005 | 0.027 | 0.008 | 0.028 | н/д | н/д | 0.0 | н/д | 0.342 | 3.42 |
Isoleucine (g) | 0.286 | 0.001 | 0.002 | 0.034 | 0.004 | 0.032 | н/д | н/д | 0.0 | н/д | 0.36 | 3.6 |
Leucine (g) | 0.49 | 0.004 | 0.005 | 0.064 | 0.006 | 0.062 | н/д | н/д | 0.0 | н/д | 0.63 | 6.3 |
Lysine (g) | 0.54 | 0.006 | 0.005 | 0.027 | 0.006 | 0.053 | н/д | н/д | 0.0 | н/д | 0.636 | 6.36 |
Methionine (g) | 0.141 | 0.0 | 0.001 | 0.018 | 0.002 | 0.016 | н/д | н/д | 0.0 | н/д | 0.178 | 1.78 |
Cystine (g) | 0.073 | 0.0 | 0.001 | 0.016 | 0.002 | 0.007 | н/д | н/д | 0.0 | н/д | 0.098 | 0.98 |
Phenylalanine (g) | 0.245 | 0.004 | 0.011 | 0.041 | 0.006 | 0.03 | н/д | н/д | 0.0 | н/д | 0.337 | 3.37 |
Tyrosine (g) | 0.186 | 0.001 | 0.001 | 0.027 | 0.004 | 0.03 | н/д | н/д | 0.0 | н/д | 0.25 | 2.5 |
Valine (g) | 0.318 | 0.003 | 0.005 | 0.048 | 0.004 | 0.039 | н/д | н/д | 0.0 | н/д | 0.416 | 4.16 |
Arginine (g) | 0.404 | 0.014 | 0.004 | 0.066 | 0.004 | 0.023 | н/д | н/д | 0.0 | н/д | 0.514 | 5.14 |
Histidine (g) | 0.249 | 0.001 | 0.001 | 0.018 | 0.004 | 0.018 | н/д | н/д | 0.0 | н/д | 0.292 | 2.92 |
Alanine (g) | 0.408 | 0.003 | 0.005 | 0.045 | 0.006 | 0.023 | н/д | н/д | 0.0 | н/д | 0.49 | 4.9 |
Aspartic acid (g) | 0.594 | 0.013 | 0.026 | 0.073 | 0.03 | 0.051 | н/д | н/д | 0.0 | н/д | 0.786 | 7.86 |
Glutamic acid (g) | 1.002 | 0.037 | 0.023 | 0.152 | 0.091 | 0.131 | н/д | н/д | 0.0 | н/д | 1.437 | 14.37 |
Glycine (g) | 0.422 | 0.004 | 0.004 | 0.036 | 0.004 | 0.014 | н/д | н/д | 0.0 | н/д | 0.484 | 4.84 |
Proline (g) | 0.313 | 0.001 | 0.002 | 0.036 | 0.004 | 0.06 | н/д | н/д | 0.0 | н/д | 0.417 | 4.17 |
Serine (g) | 0.259 | 0.003 | 0.006 | 0.041 | 0.006 | 0.037 | н/д | н/д | 0.0 | н/д | 0.351 | 3.51 |
Cholesterol (mg) | 32.658 | 0.0 | 0.0 | 0.0 | 0.0 | 11.96 | 0.0 | 0.0 | 0.0 | 0.0 | 44.618 | 446.18 |
Trans Fat (g) | 0.095 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.095 | 0.95 |
Saturated Fat (g) | 3.992 | 0.006 | 0.007 | 0.034 | 0.004 | 2.647 | 0.0 | 0.0 | 0.0 | 0.015 | 6.705 | 67.05 |
Phytosterols (mg) | н/д | 2.16 | 1.1 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.432 | 3.691 | 36.91 |
Monounsaturated Fat (g) | 5.357 | 0.001 | 0.001 | 0.041 | 0.004 | 1.166 | 0.0 | 0.0 | 0.0 | 0.019 | 6.589 | 65.89 |
Polyunsaturated (g) | 1.615 | 0.003 | 0.007 | 0.034 | 0.01 | 0.193 | 0.0 | 0.0 | 0.0 | 0.039 | 1.901 | 19.01 |