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Ингредиенты
- 2 can 8 ounce. ea. green chilies
- 1 lb Jack cheese, sliced
- 1 lb Cheddar cheese, sliced
- 4 Tbsp. Whole wheat flour
- 1 c. Evaporated lowfat milk
- 1 c. Lowfat sour cream
- 4 x Large eggs
- 1 c. Diced chicken, cooked (opt)
- 2 c. Mild salsa
Инструкции
- Cut chilies open and line 8" x 13" baking dish with them. Layer both cheeses proportionately over chilies. Add in any remaining chilies over the cheese layer. Mix flour with small amount of lowfat milk; using a wire whisk helps to make a smooth paste. Fold in remaining lowfat milk and lowfat sour cream. Beat in Large eggs, one at a time; add in diced meat. Pour over chilies and cheese; bake for 30 min at 350 degrees. Pour salsa over top and bake an additional 15 min.
- Serves 8 -
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 281g | |
| Recipe makes 8 servings | |
| Calories 656 | |
| Calories from Fat 446 | 68% |
| Total Fat 50.2g | 63% |
| Saturated Fat 29.51g | 118% |
| Trans Fat 0.0g | |
| Cholesterol 255mg | 85% |
| Sodium 1035mg | 43% |
| Potassium 496mg | 14% |
| Total Carbs 12.69g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 4.96g | 3% |
| Protein 38.78g | 62% |
