Рецепт Chili Peanuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	peanuts 36.5g	chili 0.65g	cumin 0.26g	chiles 0.0g	Всего в порции	Всего в рецепте
Protein (g)	9.42	0.08	0.05	н/д	9.54	76.32
Total Fat (g)	17.97	0.11	0.06	н/д	18.14	145.12
Carbohydrates (g)	5.89	0.36	0.12	н/д	6.36	50.88
Ash (g)	0.85	0.06	0.02	н/д	0.93	7.44
Calories (kcal)	206.955	2.041	0.984	н/д	209.98	1679.84
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.01	н/д	н/д	0.01	0.08
Fructose (g)	н/д	0.03	н/д	н/д	0.03	0.24
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	2.37	0.05	0.02	н/д	2.44	19.52
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.45	0.05	0.01	н/д	1.5	12.0
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.1	0.2	0.0	н/д	3.4	27.2
Calcium (mg)	33.58	1.807	2.444	н/д	37.831	302.648
Iron (mg)	1.67	0.09	0.17	н/д	1.94	15.52
Magnesium (mg)	61.32	1.105	0.961	н/д	63.386	507.088
Phosphorus (mg)	137.24	1.97	1.31	н/д	140.519	1124.152
Potassium (mg)	257.325	12.454	4.694	н/д	274.473	2195.784
Sodium (mg)	6.57	6.565	0.441	н/д	13.576	108.608
Zinc (mg)	1.19	0.02	0.01	н/д	1.22	9.76
Copper (mg)	0.416	0.003	0.002	н/д	0.421	3.368
Manganese (mg)	0.704	0.014	0.009	н/д	0.727	5.816
Selenium (mcg)	2.6	0.0	0.0	н/д	2.7	21.6
Vitamin A, IU (IU)	0.0	192.725	3.334	н/д	196.059	1568.472
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	9.64	0.168	н/д	9.808	78.464
Beta Carotene (mcg)	0.0	97.5	2.0	н/д	99.5	796.0
Vitamin E (mg)	3.04	0.19	0.01	н/д	3.24	25.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.137	0.0	н/д	0.137	1.096
Lutein + zeaxanthin (mcg)	0.0	2.015	1.176	н/д	3.191	25.528
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	н/д	н/д	0.02	0.16
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.0	н/д	0.4	3.2
Thiamin (mg)	0.234	0.002	0.002	н/д	0.238	1.904
Riboflavin (mg)	0.051	0.005	0.001	н/д	0.057	0.456
Niacin (mg)	4.406	0.051	0.012	н/д	4.469	35.752
Pantothenic acid (mg)	0.646	н/д	н/д	н/д	0.646	5.168
Vitamin B-6 (mg)	0.128	0.024	0.001	н/д	0.153	1.224
Folate (mcg)	87.6	0.65	0.026	н/д	88.276	706.208
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	19.2	0.4	0.1	н/д	19.7	157.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.091	н/д	н/д	н/д	0.091	0.728
Threonine (g)	0.321	н/д	н/д	н/д	0.321	2.568
Isoleucine (g)	0.332	н/д	н/д	н/д	0.332	2.656
Leucine (g)	0.61	н/д	н/д	н/д	0.61	4.88
Lysine (g)	0.339	н/д	н/д	н/д	0.339	2.712
Methionine (g)	0.117	н/д	н/д	н/д	0.117	0.936
Cystine (g)	0.12	н/д	н/д	н/д	0.12	0.96
Phenylalanine (g)	0.489	н/д	н/д	н/д	0.489	3.912
Tyrosine (g)	0.383	н/д	н/д	н/д	0.383	3.064
Valine (g)	0.394	н/д	н/д	н/д	0.394	3.152
Arginine (g)	1.128	н/д	н/д	н/д	1.128	9.024
Histidine (g)	0.237	н/д	н/д	н/д	0.237	1.896
Alanine (g)	0.376	н/д	н/д	н/д	0.376	3.008
Aspartic acid (g)	1.15	н/д	н/д	н/д	1.15	9.2
Glutamic acid (g)	1.967	н/д	н/д	н/д	1.967	15.736
Glycine (g)	0.566	н/д	н/д	н/д	0.566	4.528
Proline (g)	0.416	н/д	н/д	н/д	0.416	3.328
Serine (g)	0.464	н/д	н/д	н/д	0.464	3.712
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.493	0.019	0.004	н/д	2.516	20.128
Phytosterols (mg)	80.3	0.54	0.179	н/д	81.018	648.144
Monounsaturated Fat (g)	8.917	0.023	0.037	н/д	8.977	71.816
Polyunsaturated (g)	5.679	0.048	0.009	н/д	5.737	45.896