Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 4 x Fish fillets red snapper, turbo, cod or possibly other fillets
- 2 x Hard, ripe bananas halved lengthwise, then crosswise
- 4 Tbsp. Fresh orange juice
- 2 Tbsp. Grated orange zest
- 2 Tbsp. Chopped red onion
- 2 tsp Chopped, seeded fresh chilies
- 4 x Fresh lime wedges
Инструкции
- Preheat the broiler. Arrange the fish fillets and bananas (cut side up)
- on a lightly greased broiler pan.
- In a small bowl, combine half the orange juice with the orange zest, red onion, chilies, and a healthy pinch each of salt and pepper. Spread proportionately over fish and bananas.
- Broil 4 inches from the heat source, without turning, till fish and bananas are well browned and the center of the thickest part of the fish is opaque, about 10 min.
- Transfer to a serving platter. Sprinkle with the remaining orange juice.
- Garnish with lime wedges.
- for B6, 41% for vitamin C.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 4 servings | |
| Calories 118 | |
| Calories from Fat 15 | 13% |
| Total Fat 1.66g | 2% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 50mg | 2% |
| Potassium 433mg | 12% |
| Total Carbs 17.23g | 5% |
| Dietary Fiber 3.0g | 10% |
| Sugars 7.37g | 5% |
| Protein 11.3g | 18% |
