Рецепт Chili On The Grill

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0 голосов | 1139 визитов
Порций: 6

Ингредиенты

Cost per serving $6.61 view details

Инструкции

  1. Grill the tomatoes over Direct Medium heat till the skins are lightly charred on all sides, 8 to 10 min, turning as needed. Transfer the tomatoes to a food processor and puree (in batches, if necessary), then pour into a large saucepan.
  2. Brush or possibly spray the celery and onion slices with the extra virgin olive oil. Grill the celery, onions, and jalapeno over Direct Medium heat till well marked, 8 to 10 min, turning once halfway through grilling time. Transfer the vegetables to a cutting board. Chop the celery and onions into 1/4-inch pcs. Mince the jalapeno. Add in the vegetables to the tomato puree.
  3. In a small bowl combine 1 Tbsp. of the chile pwdr, 1 tsp. of the salt, and the pepper. Season both sides of the steak and the chops with the spices. Brush or possibly spray the meat with the oil and grill over Direct Medium heat for about 8 min, turning once halfway through grilling time. Remove from the grill and cut into 3/4-inch cubes, then add in to the tomato mix. Add in the remaining 1 Tbsp. chile pwdr, remaining 1 tsp. salt, cumin, oregano, garlic, cayenne, ale, and broth to the meat mix. Bring to a boil over high heat.
  4. Reduce the heat and simmer, stirring occasionally, till the meat cubes are very tender, 1 to 1 1/2 hrs. Add in the pinto beans and simmer for 15 min more.
  5. Serve hot in individual bowls and top with the cheese and lowfat sour cream.
  6. This recipe yields 6 to 8 servings.
  7. Comments: For incredible chili, use pure chile pwdr - not the "chili pwdr" (a blend of grnd chiles, garlic, oregano, and other spices) which you find in most spice racks. The pure stuff is simply grnd ancho chiles (dry poblanos).

Nutrition Facts

Amount Per Serving %DV
Serving Size 396g
Recipe makes 6 servings
Calories 448  
Calories from Fat 194 43%
Total Fat 21.98g 27%
Saturated Fat 11.71g 47%
Trans Fat 0.0g  
Cholesterol 122mg 41%
Sodium 1376mg 57%
Potassium 830mg 24%
Total Carbs 19.52g 5%
Dietary Fiber 4.6g 15%
Sugars 3.38g 2%
Protein 38.36g 61%
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