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Рецепт Chili Meatloaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. Italian-style seasoned breadcrumbs
14 tsp freshly-grnd black pepper Salsa for topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		turkey
151.2g 		onion
24.0g 		bell pepper
10.18g 		chili sauce
18.8g 		garlics
1.74g 		eggs
16.43g 		mustard
5.0g 		salt
1.0g 		seasoning
0.41g 		Всего в порции Всего в рецепте
Protein (g) 41.02 0.26 0.09 0.24 0.11 2.07 0.22 0.0 0.06 44.07 264.42
Total Fat (g) 19.72 0.02 0.02 0.14 0.01 1.63 0.2 0.0 0.11 21.85 131.1
Carbohydrates (g) 0.0 2.24 0.47 0.15 0.58 0.13 0.27 0.0 0.0 3.83 22.98
Ash (g) н/д 0.08 0.04 0.37 0.03 0.14 0.18 1.0 0.01 1.86 11.16
Calories (kcal) 352.288 9.6 2.036 2.256 2.593 23.49 3.35 0.0 1.246 396.86 2381.16
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.03 н/д н/д 0.03 0.18
Sucrose (g) н/д 0.24 0.01 н/д н/д 0.02 0.01 н/д н/д 0.28 1.68
Glucose (dextrose) (g) н/д 0.47 0.12 н/д н/д 0.03 0.02 н/д н/д 0.65 3.9
Fructose (g) н/д 0.31 0.11 н/д н/д 0.02 0.01 н/д н/д 0.45 2.7
Lactose (g) н/д 0.0 0.0 н/д н/д 0.02 0.0 н/д н/д 0.02 0.12
Maltose (g) н/д 0.0 0.0 н/д н/д 0.02 0.0 н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.1 21.39 9.56 17.89 1.02 12.46 4.13 0.0 0.23 155.78 934.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.24 0.02 0.02 0.13 0.04 0.0 0.0 1.47 8.82
Galactose (g) н/д 0.0 0.0 н/д н/д 0.02 0.0 н/д н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.4 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.9 5.4
Calcium (mg) 37.799 5.52 1.018 2.256 3.149 8.706 2.9 0.24 0.037 61.626 369.756
Iron (mg) 2.9 0.05 0.03 0.22 0.03 0.3 0.08 0.0 0.0 3.62 21.72
Magnesium (mg) 36.287 2.4 1.018 2.256 0.435 1.971 2.45 0.01 0.057 46.885 281.31
Phosphorus (mg) 293.322 6.96 2.036 4.324 2.662 31.375 5.3 0.0 0.554 346.532 2079.192
Potassium (mg) 405.207 35.04 17.818 24.064 6.977 22.012 6.9 0.08 1.017 519.115 3114.69
Sodium (mg) 648.634 0.96 0.305 119.004 0.296 22.997 56.75 387.58 2.608 1239.134 7434.804
Zinc (mg) 4.29 0.04 0.01 0.03 0.02 0.18 0.03 0.0 0.01 4.62 27.72
Copper (mg) 0.136 0.01 0.007 0.015 0.005 0.016 0.005 0.0 0.0 0.195 1.17
Manganese (mg) н/д 0.031 0.012 0.021 0.029 0.007 0.021 0.001 0.0 0.122 0.732
Selenium (mcg) 55.8 0.1 0.0 0.1 0.2 5.2 1.6 0.0 0.0 63.1 378.6
Vitamin A, IU (IU) н/д 0.48 37.672 308.32 0.157 79.998 3.55 0.0 0.308 430.484 2582.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.833 0.0 0.0 0.045 22.878 137.268
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.833 15.416 0.0 22.997 0.2 0.0 0.053 40.499 242.994
Beta Carotene (mcg) 0.0 0.24 21.178 172.772 0.087 1.643 1.45 0.0 0.045 197.415 1184.49
Vitamin E (mg) 0.51 0.0 0.04 0.0 0.0 0.16 0.02 0.0 0.0 0.74 4.44
Vitamin D (IU) н/д н/д н/д н/д н/д 5.749 н/д н/д 0.213 5.963 35.778
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.045 0.045 0.27
Lutein + zeaxanthin (mcg) 0.0 0.96 34.719 1.88 0.278 54.372 0.9 0.0 0.0 93.11 558.66
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.08 0.1 н/д 0.0 0.18 1.08
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 1.8 8.2 0.8 0.5 0.0 0.1 0.0 0.0 11.4 68.4
Thiamin (mg) 0.076 0.012 0.006 0.006 0.003 0.011 0.017 0.0 0.001 0.132 0.792
Riboflavin (mg) 0.257 0.007 0.003 0.015 0.002 0.079 0.002 0.0 0.0 0.365 2.19
Niacin (mg) 7.227 0.029 0.049 0.034 0.012 0.011 0.026 0.0 0.019 7.408 44.448
Pantothenic acid (mg) н/д 0.029 0.01 0.021 0.01 0.237 0.015 0.0 0.003 0.324 1.944
Vitamin B-6 (mg) 0.59 0.029 0.022 0.028 0.022 0.023 0.003 0.0 0.001 0.718 4.308
Folate (mcg) 10.584 4.56 1.018 0.188 0.052 7.721 0.35 0.0 0.004 24.477 146.862
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.71 4.26
Choline (mg) 112.5 1.5 0.6 0.0 0.4 41.2 1.1 0.0 0.2 157.5 945.0
Folic acid (mcg) 0.0 0.0 0.0 0.188 0.0 0.0 0.0 0.0 0.0 0.188 1.128
Tryptophan (g) н/д 0.002 0.001 0.004 0.001 0.028 0.001 0.0 0.0 0.037 0.222
Threonine (g) н/д 0.005 0.004 0.009 0.003 0.092 0.009 0.0 0.002 0.124 0.744
Isoleucine (g) н/д 0.002 0.002 0.008 0.004 0.11 0.008 0.0 0.003 0.136 0.816
Leucine (g) н/д 0.007 0.004 0.013 0.005 0.179 0.015 0.0 0.004 0.228 1.368
Lysine (g) н/д 0.01 0.004 0.011 0.005 0.149 0.014 0.0 0.005 0.198 1.188
Methionine (g) н/д 0.0 0.001 0.004 0.001 0.062 0.004 0.0 0.001 0.074 0.444
Cystine (g) н/д 0.0 0.001 0.006 0.001 0.044 0.004 0.0 0.001 0.057 0.342
Phenylalanine (g) н/д 0.007 0.009 0.008 0.003 0.112 0.009 0.0 0.002 0.149 0.894
Tyrosine (g) н/д 0.002 0.001 0.006 0.001 0.082 0.007 0.0 0.002 0.101 0.606
Valine (g) н/д 0.005 0.004 0.011 0.005 0.141 0.01 0.0 0.003 0.179 1.074
Arginine (g) н/д 0.024 0.003 0.011 0.011 0.135 0.013 0.0 0.004 0.201 1.206
Histidine (g) н/д 0.002 0.001 0.006 0.002 0.051 0.006 0.0 0.002 0.07 0.42
Alanine (g) н/д 0.005 0.004 0.009 0.002 0.122 0.009 0.0 0.004 0.154 0.924
Aspartic acid (g) н/д 0.022 0.021 0.036 0.009 0.218 0.02 0.0 0.005 0.331 1.986
Glutamic acid (g) н/д 0.062 0.019 0.032 0.014 0.276 0.038 0.0 0.009 0.45 2.7
Glycine (g) н/д 0.007 0.003 0.009 0.003 0.071 0.012 0.0 0.004 0.11 0.66
Proline (g) н/д 0.002 0.002 0.011 0.002 0.084 0.019 0.0 0.003 0.123 0.738
Serine (g) н/д 0.005 0.005 0.009 0.003 0.159 0.011 0.0 0.002 0.195 1.17
Cholesterol (mg) 152.709 0.0 0.0 0.0 0.0 69.485 0.0 0.0 0.295 222.489 1334.934
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.001 н/д 0.001 0.001 0.006
Saturated Fat (g) 5.08 0.01 0.006 0.021 0.002 0.509 0.013 0.0 0.036 5.676 34.056
Phytosterols (mg) н/д 3.6 0.916 н/д н/д н/д н/д 0.0 н/д 4.516 27.096
Monounsaturated Fat (g) 7.333 0.002 0.001 0.011 0.0 0.626 0.132 0.0 0.048 8.154 48.924
Polyunsaturated (g) 4.838 0.005 0.006 0.075 0.004 0.223 0.048 0.0 0.015 5.214 31.284