Рецепт Chili Maple Mustard Ribs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
pork spareribs
317.51g |
salt
0.75g |
oil
3.4g |
onion
15.75g |
vinegar
11.25g |
mustard
7.5g |
chili
1.3g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 49.12 | 0.0 | 0.0 | 0.17 | 0.0 | 0.33 | 0.16 | 49.78 | 199.12 |
Total Fat (g) | 74.3 | 0.0 | 3.4 | 0.02 | 0.0 | 0.3 | 0.22 | 78.23 | 312.92 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 1.47 | 0.1 | 0.4 | 0.71 | 2.69 | 10.76 |
Ash (g) | 2.13 | 0.75 | 0.0 | 0.06 | н/д | 0.27 | 0.11 | 3.31 | 13.24 |
Calories (kcal) | 879.511 | 0.0 | 30.056 | 6.3 | 2.363 | 5.025 | 4.082 | 927.337 | 3709.348 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.05 | н/д | 0.05 | 0.2 |
Sucrose (g) | н/д | н/д | н/д | 0.16 | н/д | 0.02 | 0.01 | 0.18 | 0.72 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.31 | н/д | 0.03 | 0.03 | 0.37 | 1.48 |
Fructose (g) | н/д | н/д | н/д | 0.2 | н/д | 0.01 | 0.06 | 0.27 | 1.08 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 189.71 | 0.0 | 0.0 | 14.03 | 10.55 | 6.2 | 0.1 | 220.6 | 882.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.67 | 0.05 | 0.06 | 0.09 | 0.87 | 3.48 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.4 | 1.0 | 4.0 |
Calcium (mg) | 47.627 | 0.18 | 0.0 | 3.622 | 0.788 | 4.35 | 3.614 | 60.181 | 240.724 |
Iron (mg) | 2.89 | 0.0 | 0.0 | 0.03 | 0.02 | 0.11 | 0.19 | 3.25 | 13.0 |
Magnesium (mg) | 50.802 | 0.008 | 0.0 | 1.575 | 0.563 | 3.675 | 2.21 | 58.832 | 235.328 |
Phosphorus (mg) | 447.693 | 0.0 | 0.0 | 4.567 | 0.9 | 7.95 | 3.939 | 465.05 | 1860.2 |
Potassium (mg) | 768.381 | 0.06 | 0.0 | 22.995 | 8.213 | 10.35 | 24.908 | 834.907 | 3339.628 |
Sodium (mg) | 257.186 | 290.685 | 0.0 | 0.63 | 0.563 | 85.125 | 13.13 | 647.318 | 2589.272 |
Zinc (mg) | 7.94 | 0.0 | 0.0 | 0.03 | 0.0 | 0.05 | 0.04 | 8.05 | 32.2 |
Copper (mg) | 0.254 | 0.0 | 0.0 | 0.006 | 0.001 | 0.007 | 0.006 | 0.274 | 1.096 |
Manganese (mg) | 0.032 | 0.001 | н/д | 0.02 | н/д | 0.032 | 0.028 | 0.113 | 0.452 |
Selenium (mcg) | 69.9 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.1 | 72.5 | 290.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.315 | н/д | 5.325 | 385.45 | 391.09 | 1564.36 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 19.279 | 19.579 | 78.316 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.157 | 0.0 | 2.175 | 195.0 | 197.332 | 789.328 |
Vitamin E (mg) | 1.17 | 0.0 | 0.31 | 0.0 | 0.0 | 0.03 | 0.38 | 1.9 | 7.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.273 | 0.273 | 1.092 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.63 | 0.0 | 1.35 | 4.03 | 6.01 | 24.04 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.15 | 0.04 | 0.19 | 0.76 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.8 | 2.1 | 8.4 |
Thiamin (mg) | 1.016 | 0.0 | 0.0 | 0.008 | 0.0 | 0.026 | 0.005 | 1.054 | 4.216 |
Riboflavin (mg) | 0.794 | 0.0 | 0.0 | 0.005 | 0.0 | 0.002 | 0.01 | 0.811 | 3.244 |
Niacin (mg) | 14.796 | 0.0 | 0.0 | 0.019 | 0.0 | 0.039 | 0.103 | 14.957 | 59.828 |
Pantothenic acid (mg) | 2.0 | 0.0 | 0.0 | 0.019 | н/д | 0.023 | н/д | 2.042 | 8.168 |
Vitamin B-6 (mg) | 1.81 | 0.0 | 0.0 | 0.019 | 0.0 | 0.005 | 0.048 | 1.881 | 7.524 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 2.992 | 0.0 | 0.525 | 1.3 | 4.817 | 19.268 |
Vitamin B-12 (mcg) | 1.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.21 | 4.84 |
Choline (mg) | 189.6 | 0.0 | н/д | 1.0 | 0.0 | 1.7 | 0.9 | 193.1 | 772.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.508 | 0.0 | 0.0 | 0.002 | н/д | 0.001 | н/д | 0.51 | 2.04 |
Threonine (g) | 2.223 | 0.0 | 0.0 | 0.003 | н/д | 0.013 | н/д | 2.238 | 8.952 |
Isoleucine (g) | 2.413 | 0.0 | 0.0 | 0.002 | н/д | 0.011 | н/д | 2.426 | 9.704 |
Leucine (g) | 4.191 | 0.0 | 0.0 | 0.005 | н/д | 0.023 | н/д | 4.218 | 16.872 |
Lysine (g) | 4.572 | 0.0 | 0.0 | 0.006 | н/д | 0.02 | н/д | 4.599 | 18.396 |
Methionine (g) | 1.365 | 0.0 | 0.0 | 0.0 | н/д | 0.006 | н/д | 1.371 | 5.484 |
Cystine (g) | 0.572 | 0.0 | 0.0 | 0.0 | н/д | 0.006 | н/д | 0.578 | 2.312 |
Phenylalanine (g) | 2.064 | 0.0 | 0.0 | 0.005 | н/д | 0.013 | н/д | 2.081 | 8.324 |
Tyrosine (g) | 1.873 | 0.0 | 0.0 | 0.002 | н/д | 0.011 | н/д | 1.885 | 7.54 |
Valine (g) | 2.572 | 0.0 | 0.0 | 0.003 | н/д | 0.015 | н/д | 2.59 | 10.36 |
Arginine (g) | 3.27 | 0.0 | 0.0 | 0.016 | н/д | 0.02 | н/д | 3.306 | 13.224 |
Histidine (g) | 2.127 | 0.0 | 0.0 | 0.002 | н/д | 0.009 | н/д | 2.138 | 8.552 |
Alanine (g) | 2.889 | 0.0 | 0.0 | 0.003 | н/д | 0.013 | н/д | 2.905 | 11.62 |
Aspartic acid (g) | 4.794 | 0.0 | 0.0 | 0.014 | н/д | 0.03 | н/д | 4.839 | 19.356 |
Glutamic acid (g) | 7.843 | 0.0 | 0.0 | 0.041 | н/д | 0.056 | н/д | 7.94 | 31.76 |
Glycine (g) | 2.223 | 0.0 | 0.0 | 0.005 | н/д | 0.018 | н/д | 2.245 | 8.98 |
Proline (g) | 2.0 | 0.0 | 0.0 | 0.002 | н/д | 0.028 | н/д | 2.03 | 8.12 |
Serine (g) | 2.127 | 0.0 | 0.0 | 0.003 | н/д | 0.016 | н/д | 2.146 | 8.584 |
Cholesterol (mg) | 254.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 254.01 | 1016.04 |
Trans Fat (g) | 0.699 | н/д | 0.088 | н/д | н/д | 0.001 | н/д | 0.787 | 3.148 |
Saturated Fat (g) | 23.909 | 0.0 | 0.253 | 0.006 | 0.0 | 0.019 | 0.038 | 24.225 | 96.9 |
Phytosterols (mg) | н/д | 0.0 | 8.5 | 2.362 | н/д | н/д | 1.079 | 11.941 | 47.764 |
Monounsaturated Fat (g) | 27.116 | 0.0 | 0.773 | 0.002 | 0.0 | 0.197 | 0.046 | 28.134 | 112.536 |
Polyunsaturated (g) | 12.542 | 0.0 | 2.215 | 0.003 | 0.0 | 0.071 | 0.097 | 14.928 | 59.712 |