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Add a photoThis chili has a little bit of spice to it. I searched and searched and couldn't find a recipe that I liked so I took my top three and made my own. My husband loves it, his dad thinks it is too spicy but heck on a cold winter's day it really warms the body up.
Ингредиенты
- 3 tbsp olive oil
- 1 med onion chopped finely
- 6 cloves of garlic
- 3 tbsp chili powder
- 2 tsp ground cumin
- 3 tbsp flour
- 1 tbsp oregano
- 1 tbsp parsley
- 1 tbsp paprika
- 1 tsp salt
- 3 beef bullion cubes
- 1/4 tsp black pepper
- 1 tsp basil
- 1 tsp thyme
- 1/4 ground red pepper
- 1 1/2 lbs ground beef
- 2 cans Ranch Style Beans (kidney beans)
- 1 can Rotel tomatoes">tomatoes or diced tomatoes">tomatoes
- 4 cans tomato sauce
- equal amount of water
Инструкции
- Brown ground beef ( I use ground round it has less fat) Drain excess grease/fat
- set aside
- in a stew pot combine everything except meat and beans
- stir until all the seasoning is dissolved
- add beans and meat
- cook on med heat for about 30- 45 minutes or until sauce looks thickened.
- Tip: you can use any kind of meat. I have used ground round, ground deer meat and left over roast and left over brisket it all came out great when I was in a pinch and needed a healthy fast meal for my growing boys and husband of course.
- I put my onion, garlic and Rotel tomatoes with chili's in my food processor to chop them up.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 485g | |
| Recipe makes 8 servings | |
| Calories 447 | |
| Calories from Fat 197 | 44% |
| Total Fat 22.02g | 28% |
| Saturated Fat 6.88g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 2467mg | 103% |
| Potassium 1671mg | 48% |
| Total Carbs 40.14g | 11% |
| Dietary Fiber 10.6g | 35% |
| Sugars 17.53g | 12% |
| Protein 25.13g | 40% |
Отзывы
11 июля 2010
tested tried and approved by my familyЭтот рецепт был приготовлен/опробован мной!
