Рецепт Chili Mac 'N' Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt deluxe type macaroni and cheese or possibly shells and cheese Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chuck
64.26g 		tomatoes
63.33g 		tomatoes paste
28.33g 		taco seasoning
0.88g 		cumin
0.7g 		beans
60.63g 		corn kernels
15.03g 		pepper
10.18g 		tapioca
3.17g 		macaroni
0.0g 		Всего в порции Всего в рецепте
Protein (g) 16.53 0.49 1.22 0.0 0.12 13.1 0.49 0.09 0.01 н/д 32.06 192.36
Total Fat (g) 7.54 0.08 0.13 0.0 0.16 0.86 0.12 0.02 0.0 н/д 8.9 53.4
Carbohydrates (g) 0.0 2.53 5.36 0.5 0.31 37.81 3.53 0.47 2.81 н/д 53.32 319.92
Ash (g) 0.7 0.51 0.79 0.34 0.05 2.18 0.1 0.04 0.0 н/д 4.72 28.32
Calories (kcal) 138.799 10.767 23.233 1.661 2.625 206.731 14.733 2.036 11.337 н/д 411.921 2471.526
Starch (g) н/д н/д 0.06 н/д н/д н/д н/д 0.0 н/д н/д 0.06 0.36
Sucrose (g) н/д 0.01 0.09 н/д н/д н/д 0.36 0.01 н/д н/д 0.46 2.76
Glucose (dextrose) (g) н/д 0.7 1.63 н/д н/д н/д 0.09 0.12 н/д н/д 2.53 15.18
Fructose (g) н/д 0.8 1.66 н/д н/д н/д 0.08 0.11 н/д н/д 2.66 15.96
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.08 н/д н/д н/д 0.03 0.0 н/д н/д 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 39.56 59.71 20.83 0.05 0.06 6.68 10.79 9.56 0.35 н/д 147.59 885.54
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.51 3.45 0.17 0.02 1.29 0.57 0.24 0.11 н/д 7.34 44.04
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 1.2 0.2 0.1 9.2 0.4 0.2 0.0 н/д 11.9 71.4
Calcium (mg) 4.498 19.633 10.2 н/д 6.517 74.569 0.601 1.018 0.633 н/д 117.67 706.02
Iron (mg) 1.77 0.61 0.84 0.06 0.46 3.04 0.1 0.03 0.05 н/д 6.99 41.94
Magnesium (mg) 15.422 6.967 11.9 н/д 2.562 103.669 4.811 1.018 0.032 н/д 146.38 878.28
Phosphorus (mg) 137.513 12.033 23.517 н/д 3.493 213.4 13.079 2.036 0.222 н/д 405.293 2431.758
Potassium (mg) 192.133 119.067 287.3 н/д 12.516 899.069 44.198 17.818 0.348 н/д 1572.449 9434.694
Sodium (mg) 43.053 90.567 223.833 71.267 1.176 3.031 0.752 0.305 0.032 н/д 434.017 2604.102
Zinc (mg) 5.61 0.09 0.18 н/д 0.03 2.21 0.11 0.01 0.0 н/д 8.25 49.5
Copper (mg) 0.071 0.044 0.105 н/д 0.006 0.509 0.008 0.007 0.001 н/д 0.75 4.5
Manganese (mg) 0.0 0.051 0.085 н/д 0.023 0.643 0.024 0.012 0.003 н/д 0.841 5.046
Selenium (mcg) 12.8 0.1 1.5 н/д 0.0 1.9 0.1 0.0 0.0 н/д 16.5 99.0
Vitamin A, IU (IU) 0.0 74.1 432.083 82.866 8.89 0.0 36.681 37.672 0.0 н/д 672.292 4033.752
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.8 21.533 н/д 0.448 0.0 1.804 1.833 0.0 н/д 29.418 176.508
Beta Carotene (mcg) 0.0 44.333 255.283 н/д 5.334 0.0 9.17 21.178 0.0 н/д 335.299 2011.794
Vitamin E (mg) 0.11 0.43 1.22 н/д 0.02 0.13 0.01 0.04 0.0 н/д 1.96 11.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1752.433 8149.8 н/д 0.0 0.0 0.0 0.0 0.0 н/д 9902.233 59413.398
Lutein + zeaxanthin (mcg) 0.0 54.467 0.0 н/д 3.136 0.0 134.849 34.719 0.0 н/д 227.171 1363.026
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.03 0.15 н/д н/д н/д 0.03 0.0 н/д н/д 0.2 1.2
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 5.9 6.2 0.4 0.1 0.0 1.1 8.2 0.0 н/д 21.8 130.8
Thiamin (mg) 0.077 0.032 0.017 н/д 0.004 0.546 0.015 0.006 0.0 н/д 0.697 4.182
Riboflavin (mg) 0.148 0.038 0.043 н/д 0.002 0.115 0.014 0.003 0.0 н/д 0.362 2.172
Niacin (mg) 2.416 0.45 0.873 н/д 0.032 1.188 0.253 0.049 0.0 н/д 5.26 31.56
Pantothenic acid (mg) 0.0 0.076 0.04 н/д н/д 0.546 0.044 0.01 0.004 н/д 0.72 4.32
Vitamin B-6 (mg) 0.244 0.07 0.062 н/д 0.003 0.176 0.027 0.022 0.0 н/д 0.605 3.63
Folate (mcg) 5.141 5.067 3.4 н/д 0.07 269.175 6.013 1.018 0.127 н/д 290.011 1740.066
Vitamin B-12 (mcg) 2.26 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 2.26 13.56
Choline (mg) 63.0 4.4 10.9 н/д 0.2 40.3 н/д 0.6 0.0 н/д 119.3 715.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.18 0.006 0.009 н/д н/д 0.158 0.003 0.001 0.0 н/д 0.356 2.136
Threonine (g) 0.765 0.025 0.028 н/д н/д 0.552 0.02 0.004 0.0 н/д 1.394 8.364
Isoleucine (g) 0.855 0.013 0.02 н/д н/д 0.576 0.02 0.002 0.0 н/д 1.485 8.91
Leucine (g) 1.459 0.019 0.031 н/д н/д 1.049 0.053 0.004 0.0 н/д 2.615 15.69
Lysine (g) 1.549 0.019 0.034 н/д н/д 0.897 0.021 0.004 0.0 н/д 2.524 15.144
Methionine (g) 0.469 0.006 0.006 н/д н/д 0.2 0.011 0.001 0.0 н/д 0.693 4.158
Cystine (g) 0.18 0.006 0.006 н/д н/д 0.146 0.005 0.001 0.0 н/д 0.343 2.058
Phenylalanine (g) 0.713 0.019 0.034 н/д н/д 0.709 0.023 0.009 0.0 н/д 1.507 9.042
Tyrosine (g) 0.604 0.013 0.014 н/д н/д 0.37 0.02 0.001 0.0 н/д 1.021 6.126
Valine (g) 0.893 0.013 0.023 н/д н/д 0.685 0.029 0.004 0.0 н/д 1.647 9.882
Arginine (g) 1.112 0.013 0.02 н/д н/д 0.812 0.02 0.003 0.001 н/д 1.98 11.88
Histidine (g) 0.533 0.013 0.017 н/д н/д 0.364 0.014 0.001 0.0 н/д 0.941 5.646
Alanine (g) 1.002 0.019 0.057 н/д н/д 0.552 0.045 0.004 0.0 н/д 1.679 10.074
Aspartic acid (g) 1.645 0.101 0.198 н/д н/д 1.582 0.038 0.021 0.0 н/д 3.586 21.516
Glutamic acid (g) 2.647 0.304 0.538 н/д н/д 1.995 0.098 0.019 0.001 н/д 5.602 33.612
Glycine (g) 0.79 0.013 0.017 н/д н/д 0.509 0.02 0.003 0.0 н/д 1.352 8.112
Proline (g) 0.7 0.013 0.023 н/д н/д 0.558 0.045 0.002 0.0 н/д 1.341 8.046
Serine (g) 0.662 0.019 0.031 н/д н/д 0.715 0.024 0.005 0.0 н/д 1.457 8.742
Cholesterol (mg) 39.198 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 39.198 235.188
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.513 0.013 0.028 0.0 0.011 0.224 0.018 0.006 0.0 н/д 2.813 16.878
Phytosterols (mg) н/д н/д н/д н/д 0.476 н/д н/д 0.916 н/д н/д 1.392 8.352
Monounsaturated Fat (g) 3.489 0.013 0.02 н/д 0.098 0.073 0.035 0.001 0.0 н/д 3.729 22.374
Polyunsaturated (g) 0.276 0.032 0.045 н/д 0.023 0.37 0.056 0.006 0.0 н/д 0.808 4.848