Рецепт Chili Mac Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		elbow macaroni
44.36g 		chicken breast
45.36g 		celery
8.9g 		onions
18.0g 		bell peppers
15.27g 		chili
0.98g 		corn kernels
30.07g 		kidney beans
109.86g 		tomatoes sauce
56.7g 		salt
0.38g 		cheddar cheese
8.25g 		Всего в порции Всего в рецепте
Protein (g) 5.78 9.46 0.06 0.2 0.13 0.12 0.99 5.73 0.75 0.0 2.05 25.28 101.12
Total Fat (g) 0.67 4.2 0.02 0.02 0.03 0.16 0.23 0.66 0.1 0.0 2.73 8.82 35.28
Carbohydrates (g) 33.12 0.0 0.26 1.68 0.71 0.53 7.07 15.93 3.05 0.0 0.11 62.46 249.84
Ash (g) 0.39 0.46 0.07 0.06 0.07 0.08 0.2 1.8 1.13 0.37 0.32 4.96 19.84
Calories (kcal) 164.576 78.019 1.424 7.2 3.055 3.062 29.466 92.28 13.608 0.0 33.248 425.936 1703.744
Starch (g) 27.7 н/д 0.0 0.0 0.0 н/д н/д 9.78 н/д н/д н/д 37.48 149.92
Sucrose (g) 0.21 н/д 0.01 0.18 0.02 0.01 0.72 2.03 0.15 н/д 0.02 3.35 13.4
Glucose (dextrose) (g) 0.05 н/д 0.05 0.35 0.18 0.02 0.18 0.0 1.32 н/д н/д 2.15 8.6
Fructose (g) 0.05 н/д 0.05 0.23 0.17 0.04 0.17 0.0 0.94 н/д н/д 1.65 6.6
Lactose (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.02 0.02 0.08
Maltose (g) 0.87 н/д 0.0 0.0 0.0 0.0 0.06 0.0 0.0 н/д 0.01 0.94 3.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 4.39 31.51 8.49 16.04 14.34 0.08 21.59 85.73 51.67 0.0 3.03 236.86 947.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 0.0 0.16 0.76 0.37 0.07 1.14 2.03 2.41 0.0 0.04 8.17 32.68
Galactose (g) 0.0 н/д 0.06 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.06 0.24
Dietary Fiber (g) 1.4 0.0 0.1 0.3 0.3 0.3 0.8 5.8 0.9 0.0 0.0 10.0 40.0
Calcium (mg) 9.316 4.99 3.56 4.14 1.527 2.711 1.203 37.352 7.371 0.09 59.483 131.741 526.964
Iron (mg) 1.46 0.34 0.02 0.04 0.05 0.14 0.2 1.29 0.58 0.0 0.06 4.17 16.68
Magnesium (mg) 23.511 11.34 0.979 1.8 1.527 1.658 9.621 29.662 9.072 0.004 2.31 91.483 365.932
Phosphorus (mg) 83.84 78.926 2.136 5.22 3.055 2.954 26.158 98.872 14.742 0.0 42.24 358.144 1432.576
Potassium (mg) 98.923 99.792 23.14 26.28 26.727 18.681 88.397 260.362 187.677 0.03 8.085 838.094 3352.376
Sodium (mg) 2.662 28.577 7.12 0.72 0.458 9.848 1.503 325.178 297.108 145.343 51.233 869.749 3478.996
Zinc (mg) 0.63 0.36 0.01 0.03 0.02 0.03 0.21 0.51 0.11 0.0 0.26 2.16 8.64
Copper (mg) 0.129 0.018 0.004 0.007 0.011 0.004 0.015 0.154 0.068 0.0 0.002 0.412 1.648
Manganese (mg) 0.408 0.009 0.009 0.023 0.018 0.021 0.048 0.187 0.062 0.0 0.001 0.787 3.148
Selenium (mcg) 28.0 7.5 0.0 0.1 0.0 0.1 0.2 1.0 0.1 0.0 1.1 38.2 152.8
Vitamin A, IU (IU) 0.0 37.649 39.961 0.36 56.508 289.088 73.364 0.0 245.511 0.0 82.665 825.105 3300.42
Retinol (mcg) 0.0 10.886 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.285 32.171 128.684
Vitamin A, RAE (mcg_RAE) 0.0 11.34 1.958 0.0 2.749 14.459 3.608 0.0 12.474 0.0 21.863 68.451 273.804
Beta Carotene (mcg) 0.0 0.0 24.03 0.18 31.767 146.25 18.341 н/д 146.853 0.0 7.013 374.433 1497.732
Vitamin E (mg) 0.05 0.14 0.02 0.0 0.06 0.28 0.03 0.02 0.81 0.0 0.02 1.43 5.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.99 0.99 3.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.205 0.0 н/д 7926.093 0.0 0.0 7926.298 31705.192
Lutein + zeaxanthin (mcg) 7.985 0.0 25.187 0.72 52.079 3.023 269.702 н/д 13.041 0.0 0.0 371.737 1486.948
Tocopherol, beta (mg) 0.03 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.01 н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 0.39 0.01 0.0 0.0 0.0 0.03 0.05 0.76 0.06 н/д 0.0 1.3 5.2
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.02 0.0 н/д 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.3 1.3 12.3 0.6 2.2 1.3 4.0 0.0 0.0 22.0 88.0
Thiamin (mg) 0.395 0.027 0.002 0.009 0.009 0.003 0.03 0.132 0.011 0.0 0.002 0.621 2.484
Riboflavin (mg) 0.177 0.041 0.005 0.005 0.005 0.008 0.027 0.055 0.04 0.0 0.031 0.394 1.576
Niacin (mg) 3.185 4.495 0.028 0.022 0.073 0.077 0.505 0.45 0.556 0.0 0.007 9.398 37.592
Pantothenic acid (mg) 0.191 0.363 0.022 0.022 0.015 н/д 0.087 0.154 0.176 0.0 0.034 1.063 4.252
Vitamin B-6 (mg) 0.062 0.24 0.006 0.022 0.034 0.036 0.054 0.077 0.057 0.0 0.006 0.593 2.372
Folate (mcg) 105.133 1.814 3.204 3.42 1.527 0.975 12.027 39.549 6.237 0.0 1.485 175.371 701.484
Vitamin B-12 (mcg) 0.0 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.22 0.88
Choline (mg) 6.7 30.4 0.5 1.1 0.8 0.6 н/д 38.3 5.6 0.0 1.4 85.6 342.4
Folic acid (mcg) 97.148 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.148 388.592
Tryptophan (g) 0.084 0.109 0.001 0.002 0.002 н/д 0.006 0.066 0.006 0.0 0.026 0.301 1.204
Threonine (g) 0.204 0.395 0.002 0.004 0.006 н/д 0.039 0.209 0.023 0.0 0.073 0.954 3.816
Isoleucine (g) 0.226 0.481 0.002 0.002 0.003 н/д 0.039 0.275 0.017 0.0 0.128 1.172 4.688
Leucine (g) 0.439 0.694 0.003 0.005 0.006 н/д 0.105 0.494 0.023 0.0 0.197 1.967 7.868
Lysine (g) 0.133 0.785 0.003 0.007 0.006 н/д 0.042 0.406 0.023 0.0 0.171 1.576 6.304
Methionine (g) 0.067 0.254 0.001 0.0 0.002 н/д 0.021 0.077 0.006 0.0 0.054 0.48 1.92
Cystine (g) 0.115 0.122 0.0 0.0 0.002 н/д 0.009 0.055 0.006 0.0 0.011 0.32 1.28
Phenylalanine (g) 0.297 0.372 0.002 0.005 0.014 н/д 0.045 0.341 0.057 0.0 0.108 1.241 4.964
Tyrosine (g) 0.106 0.308 0.001 0.002 0.002 н/д 0.039 0.132 0.011 0.0 0.099 0.7 2.8
Valine (g) 0.262 0.463 0.003 0.004 0.006 н/д 0.057 0.33 0.017 0.0 0.137 1.277 5.108
Arginine (g) 0.208 0.585 0.002 0.018 0.005 н/д 0.039 0.319 0.017 0.0 0.078 1.27 5.08
Histidine (g) 0.133 0.286 0.001 0.002 0.002 н/д 0.027 0.154 0.011 0.0 0.072 0.687 2.748
Alanine (g) 0.195 0.54 0.002 0.004 0.006 н/д 0.09 0.264 0.023 0.0 0.058 1.181 4.724
Aspartic acid (g) 0.275 0.844 0.011 0.016 0.032 н/д 0.075 0.725 0.113 0.0 0.132 2.223 8.892
Glutamic acid (g) 2.041 1.397 0.008 0.047 0.029 н/д 0.195 0.923 0.369 0.0 0.502 5.511 22.044
Glycine (g) 0.195 0.558 0.002 0.005 0.005 н/д 0.039 0.231 0.017 0.0 0.035 1.087 4.348
Proline (g) 0.696 0.431 0.002 0.002 0.003 н/д 0.09 0.33 0.011 0.0 0.232 1.797 7.188
Serine (g) 0.275 0.331 0.002 0.004 0.008 н/д 0.048 0.363 0.023 0.0 0.12 1.173 4.692
Cholesterol (mg) 0.0 29.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.663 37.693 150.772
Trans Fat (g) 0.0 0.054 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.054 0.216
Saturated Fat (g) 0.124 1.207 0.004 0.007 0.009 0.029 0.036 0.154 0.017 0.0 1.74 3.326 13.304
Phytosterols (mg) н/д н/д 0.534 2.7 1.375 0.809 н/д н/д н/д 0.0 н/д 5.418 21.672
Monounsaturated Fat (g) 0.075 1.733 0.003 0.002 0.002 0.035 0.069 0.417 0.017 0.0 0.775 3.127 12.508
Polyunsaturated (g) 0.248 0.889 0.007 0.004 0.009 0.073 0.111 0.286 0.04 0.0 0.078 1.744 6.976