Распечатать
E-mail
 |
Ингредиенты
- For the rice:
- 1 1/2 cup brown rice
- 3 cups water
- 1 teaspoon salt
- 1 Tablespoon earth balance
- For the tofu/sauce:
- 1 block extra firm tofu
- 3 Tablespoons sugar
- 3 Tablespoons tamari
- Zest of 1 lime
- Juice of that same 1 lime
- 1 teaspoon red chili flakes
- 1/4 teaspoon salt
- For the greens:
- 1/2 package Trader Joe's 'southern greens' mix, OR 1 bunch collard greens, julienned
- 3 cloves garlic, smashed or chopped
- 1 pinch salt
- Zest of 1 lime (another lime... not same lime as above)
- Juice of that same 1 lime (see previous caption)
View Full Recipe at la pure mama.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1179g | |
| Calories 1268 | |
| Calories from Fat 91 | 7% |
| Total Fat 10.72g | 13% |
| Saturated Fat 2.09g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 5875mg | 245% |
| Potassium 938mg | 27% |
| Total Carbs 261.03g | 70% |
| Dietary Fiber 10.6g | 35% |
| Sugars 42.15g | 28% |
| Protein 31.65g | 51% |
%3C/p%3E%3Cp%3EPut%20your%20tofutti%20triangles%20in%20to%20the%20sauce%20and%20let%20sit%20for%20a%20good%2010%20minutes.%20Longer%20is%20better%20but%20at%20least%2010.%20Flip%20and%20let%20other%20side%20sit.%20Flip%20back%20and%20forth%20every%2010%20minutes%20or%20so%20for%20as%20long%20as%20you%20can.%20I%20was%20in%20no%20hurry%20so%20I%20let%20it%20marinate%20for%20a%20good%203o%20to%2040%20minutes%20while%20I%20chatted%20with%20Tolley.%3C/p%3E%3Cp%3EWhen%20done%20marinating,%20heat%20a%20pan%20on%20the%20stove%20and%20add%20your%20pieces.%20Note:%20do%20not%20pour%20the%20marinade%20on%20the%20pieces.%20Just%20add%20the%20pieces.%20Just%20the%20pieces.%20When%20they're%20all%20in%20the%20pan,%20press%20with%20a%20spatula%20to%20'release'%20the%20juices%20that%20have%20been%20soaked%20up%20by%20the%20tofu.%20Let%20cook%20a%20good%205%20to%2010%20minutes%20on%20med/high%20heat%20on%20the%20first%20side,%20but%20make%20sure%20you%20don't%20allow%20it%20to%20stick%20to%20the%20pan.%20I%20have%20a%20great%20T-fal%20pan.%3C/p%3E%3Cp%3EFlip%20the%20pieces%20individually.%20It%20takes%20a%20little%20more%20time%20but%20ensures%20proper%20cooking/caramelization%20on%20both%20sides%20of%20the%20tofu.%20Let%20cook%20for%20another%205%20to%2010%20minutes%20on%20the%20other%20side.%20From%20here%20you%20can%20either%20flip%20the%20pieces%20or%20cook%20them%20on%20their%20other%20sides...%20you%20can't%20really%20'over%20cook'%20tofu.%20You%20want%20the%20marinade%20to%20kind%20of%20'crust'%20but%20not%20burn.%3C/p%3E%3Cp%3EIn%20another%20pan%20on%20the%20stove...%20make%20sure%20it%20has%20a%20lid,%20pour%20the%20left%20over%20marinade%20from%20the%20tofu.%20Add%20the%20garlic,%20juice%20and%20zest%20of%20the%20other%20lime,%20salt%20and%20greens.%20Turn%20stove%20on%20medium,%20cover%20and%20let%20greens%20wilt.%20When%20they%20have%20wilted%20a%20bit,%20give%20them%20a%20little%20flip%20with%20some%20tongs,%20cover%20again%20and%20let%20wilt.%20Note:%20this%20did%20not%20take%20very%20long...%20I%20let%20them%20be%20on%20the%20heat%20for%20about%205%20to%208%20minutes,%20then%20turned%20the%20stove%20off,%20left%20the%20lid%20on%20and%20let%20them%20continue%20to%20'cook'.%20They%20will.%3C/p%3E%3Cp%3EServe:%3C/p%3E%3Cp%3EWhen%20your%20brown%20rice%20is%20done,%20remove%20and%20fluff%20with%20a%20fork.%20Put%20a%20small%20pile%20of%20brown%20rice%20on%20a%20plate.%20Slightly%20on%20top%20but%20slightly%20not,%20add%20some%20of%20your%20delicious%20greens.%20Using%20a%20spoon,%20ladle%20some%20of%20the%20juice%20the%20greens%20cooked%20in%20over%20the%20rice%20and%20greens.%20On%20top%20of%20the%20greens%20and%20rice,%20pile%20your%20teeny%20tofu%20triangles.%20Take%20a%20picture%20of%20it.%20Devour.%3C/p%3E%3Cp%3ESo%20good%20and%20so%20pretty...%20easy%20enough%20for%20the%20chef%20but%20stunning%20to%20serve.%3C/p%3E%3Cp%3EEnjoy!%3C/p%3E){kind=link}