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Рецепт Chili-Lime Shrimp Bowls with Black Bean-Mango Salsa

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Порций: 10

Ингредиенты

  • For the Cilantro-Lime Rice:
  • 1 cup long grain white rice
  • 2 cups water
  • 1 Tablespoon canola or vegetable oil
  • 1/2 teaspoon salt
  • juice of 1/2 lime
  • 3 Tablespoons chopped cilantro
  • For the Black Bean-Mango Salsa:
  • 1-15oz can black beans, drained and rinsed
  • 1 large mango, peeled and chopped
  • 1/4 small red onion, minced
  • 1/4 cup chopped cilantro
  • 3 Tablespoons lime juice (about 1-1/2 limes)
  • salt and pepper
  • For the Chili-Lime Shrimp:
  • 2 Tablespoons extra virgin olive oil
  • 1 Tablespoon honey
  • 1/2 teaspoon chili powder
  • juice of 1 lime
  • salt and pepper
  • 12oz (3/4lb) raw jumbo shrimp

Nutrition Facts

Amount Per Serving %DV
Serving Size 178g
Recipe makes 10 servings
Calories 305  
Calories from Fat 48 16%
Total Fat 5.49g 7%
Saturated Fat 0.79g 3%
Trans Fat 0.01g  
Cholesterol 52mg 17%
Sodium 174mg 7%
Potassium 761mg 22%
Total Carbs 47.04g 13%
Dietary Fiber 7.1g 24%
Sugars 5.12g 3%
Protein 17.59g 28%
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