Рецепт Chili, Great (The Bowl Of Red) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
canola oil
1.75g |
sirloin tip roast
170.1g |
paprika
1.73g |
chili
2.81g |
cumin
3.75g |
oregano
0.03g |
onion
18.0g |
garlics
1.31g |
chicken broth
90.0g |
beef broth
30.0g |
sauce
0.6g |
cola
7.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 38.92 | 0.25 | 0.34 | 0.67 | 0.0 | 0.2 | 0.08 | 1.8 | 0.34 | 0.01 | 0.0 | 42.62 | 340.96 |
Total Fat (g) | 1.75 | 2.91 | 0.22 | 0.47 | 0.84 | 0.0 | 0.02 | 0.01 | 0.54 | 0.07 | 0.0 | 0.0 | 6.83 | 54.64 |
Carbohydrates (g) | 0.0 | 0.0 | 0.96 | 1.54 | 1.66 | 0.02 | 1.68 | 0.43 | 1.08 | 0.01 | 0.0 | 0.39 | 7.77 | 62.16 |
Ash (g) | 0.0 | 1.89 | 0.12 | 0.24 | 0.29 | 0.0 | 0.06 | 0.02 | 0.18 | 0.32 | 0.01 | н/д | 3.13 | 25.04 |
Calories (kcal) | 15.47 | 192.209 | 4.985 | 8.831 | 14.063 | 0.096 | 7.2 | 1.944 | 14.4 | 2.1 | 0.072 | 1.5 | 262.87 | 2102.96 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.01 | 0.02 | н/д | 0.0 | 0.18 | н/д | н/д | н/д | н/д | н/д | 0.21 | 1.68 |
Glucose (dextrose) (g) | н/д | н/д | 0.05 | 0.06 | н/д | 0.0 | 0.35 | н/д | н/д | н/д | н/д | н/д | 0.46 | 3.68 |
Fructose (g) | н/д | н/д | 0.12 | 0.12 | н/д | 0.0 | 0.23 | н/д | н/д | н/д | н/д | н/д | 0.47 | 3.76 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 129.07 | 0.16 | 0.22 | 0.3 | 0.0 | 16.04 | 0.76 | 86.4 | 29.27 | 0.57 | 7.11 | 269.91 | 2159.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.675 | 0.675 | 5.4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.18 | 0.2 | 0.08 | 0.0 | 0.76 | 0.01 | 0.12 | 0.0 | 0.0 | 0.39 | 1.75 | 14.0 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 1.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 19.2 |
Calcium (mg) | 0.0 | 8.505 | 3.053 | 7.819 | 34.913 | 0.493 | 4.14 | 2.362 | 3.6 | 1.8 | 0.072 | 0.15 | 66.906 | 535.248 |
Iron (mg) | 0.0 | 1.36 | 0.41 | 0.4 | 2.49 | 0.01 | 0.04 | 0.02 | 0.19 | 0.05 | 0.01 | 0.0 | 4.98 | 39.84 |
Magnesium (mg) | 0.0 | 42.524 | 3.191 | 4.781 | 13.725 | 0.084 | 1.8 | 0.326 | 0.9 | 0.6 | 0.072 | 0.0 | 68.004 | 544.032 |
Phosphorus (mg) | 0.0 | 394.623 | 5.951 | 8.522 | 18.713 | 0.063 | 5.22 | 1.997 | 27.0 | 3.9 | 0.138 | 0.825 | 466.951 | 3735.608 |
Potassium (mg) | 0.0 | 678.684 | 40.434 | 53.888 | 67.05 | 0.522 | 26.28 | 5.233 | 77.4 | 16.2 | 0.768 | 0.225 | 966.683 | 7733.464 |
Sodium (mg) | 0.0 | 85.048 | 0.587 | 28.406 | 6.3 | 0.005 | 0.72 | 0.222 | 27.0 | 97.8 | 3.798 | 0.3 | 250.185 | 2001.48 |
Zinc (mg) | 0.0 | 3.49 | 0.07 | 0.08 | 0.18 | 0.0 | 0.03 | 0.02 | 0.09 | 0.0 | 0.0 | 0.0 | 3.95 | 31.6 |
Copper (mg) | 0.0 | 0.119 | 0.011 | 0.012 | 0.033 | 0.0 | 0.007 | 0.004 | 0.045 | 0.0 | 0.0 | 0.0 | 0.231 | 1.848 |
Manganese (mg) | 0.0 | 0.017 | 0.014 | 0.061 | 0.125 | 0.001 | 0.023 | 0.022 | н/д | 0.003 | 0.001 | н/д | 0.268 | 2.144 |
Selenium (mcg) | 0.0 | 44.9 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 45.8 | 366.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 909.679 | 833.906 | 47.625 | 2.157 | 0.36 | 0.117 | 0.0 | 0.0 | 9.84 | н/д | 1803.685 | 14429.48 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 45.488 | 41.709 | 2.4 | 0.108 | 0.0 | 0.0 | 0.0 | 0.0 | 0.492 | 0.0 | 90.197 | 721.576 |
Beta Carotene (mcg) | 0.0 | 0.0 | 477.463 | 421.875 | 28.575 | 1.285 | 0.18 | 0.065 | 0.0 | 0.0 | 5.514 | 0.0 | 934.957 | 7479.656 |
Vitamin E (mg) | 0.31 | 0.14 | 0.51 | 0.82 | 0.12 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.91 | 15.28 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.591 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.591 | 4.728 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 226.958 | 8.719 | 16.8 | 0.269 | 0.72 | 0.209 | 0.0 | 0.0 | 0.06 | 0.0 | 253.735 | 2029.88 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | 0.01 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.16 |
Tocopherol, gamma (mg) | 0.48 | н/д | 0.06 | 0.09 | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.63 | 5.04 |
Tocopherol, delta (mg) | 0.02 | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.24 |
Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 1.8 | 0.3 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 40.8 |
Thiamin (mg) | 0.0 | 1.106 | 0.011 | 0.01 | 0.024 | 0.0 | 0.009 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 1.162 | 9.296 |
Riboflavin (mg) | 0.0 | 0.612 | 0.03 | 0.022 | 0.012 | 0.0 | 0.005 | 0.001 | 0.027 | 0.006 | 0.0 | 0.0 | 0.717 | 5.736 |
Niacin (mg) | 0.0 | 12.213 | 0.264 | 0.222 | 0.172 | 0.002 | 0.022 | 0.009 | 1.233 | 0.234 | 0.001 | 0.0 | 14.372 | 114.976 |
Pantothenic acid (mg) | 0.0 | 1.531 | 0.031 | н/д | н/д | н/д | 0.022 | 0.008 | н/д | 0.006 | 0.001 | н/д | 1.598 | 12.784 |
Vitamin B-6 (mg) | 0.0 | 1.174 | 0.069 | 0.103 | 0.017 | 0.0 | 0.022 | 0.016 | 0.009 | 0.003 | 0.001 | 0.0 | 1.414 | 11.312 |
Folate (mcg) | 0.0 | 0.0 | 1.829 | 2.813 | 0.375 | 0.086 | 3.42 | 0.039 | 0.0 | 0.6 | 0.006 | 0.0 | 9.167 | 73.336 |
Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.02 | 0.0 | 0.0 | 1.01 | 8.08 |
Choline (mg) | 0.0 | 135.9 | 0.9 | 1.9 | 0.9 | 0.0 | 1.1 | 0.3 | 2.8 | 0.9 | 0.0 | 0.0 | 144.7 | 1157.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.006 | 0.048 |
Tryptophan (g) | н/д | 0.459 | н/д | н/д | н/д | н/д | 0.002 | 0.001 | н/д | н/д | 0.0 | н/д | 0.462 | 3.696 |
Threonine (g) | н/д | 1.718 | н/д | н/д | н/д | н/д | 0.004 | 0.002 | н/д | н/д | 0.0 | н/д | 1.724 | 13.792 |
Isoleucine (g) | н/д | 1.837 | н/д | н/д | н/д | н/д | 0.002 | 0.003 | н/д | н/д | 0.0 | н/д | 1.842 | 14.736 |
Leucine (g) | н/д | 3.198 | н/д | н/д | н/д | н/д | 0.005 | 0.004 | н/д | н/д | 0.0 | н/д | 3.208 | 25.664 |
Lysine (g) | н/д | 3.47 | н/д | н/д | н/д | н/д | 0.007 | 0.004 | н/д | н/д | 0.0 | н/д | 3.481 | 27.848 |
Methionine (g) | н/д | 1.072 | н/д | н/д | н/д | н/д | 0.0 | 0.001 | н/д | н/д | 0.0 | н/д | 1.073 | 8.584 |
Cystine (g) | н/д | 0.442 | н/д | н/д | н/д | н/д | 0.0 | 0.001 | н/д | н/д | 0.0 | н/д | 0.443 | 3.544 |
Phenylalanine (g) | н/д | 1.616 | н/д | н/д | н/д | н/д | 0.005 | 0.002 | н/д | н/д | 0.0 | н/д | 1.624 | 12.992 |
Tyrosine (g) | н/д | 1.548 | н/д | н/д | н/д | н/д | 0.002 | 0.001 | н/д | н/д | 0.0 | н/д | 1.551 | 12.408 |
Valine (g) | н/д | 1.973 | н/д | н/д | н/д | н/д | 0.004 | 0.004 | н/д | н/д | 0.0 | н/д | 1.981 | 15.848 |
Arginine (g) | н/д | 2.517 | н/д | н/д | н/д | н/д | 0.018 | 0.008 | н/д | н/д | 0.0 | н/д | 2.544 | 20.352 |
Histidine (g) | н/д | 1.582 | н/д | н/д | н/д | н/д | 0.002 | 0.001 | н/д | н/д | 0.0 | н/д | 1.585 | 12.68 |
Alanine (g) | н/д | 2.228 | н/д | н/д | н/д | н/д | 0.004 | 0.002 | н/д | н/д | 0.0 | н/д | 2.234 | 17.872 |
Aspartic acid (g) | н/д | 3.64 | н/д | н/д | н/д | н/д | 0.016 | 0.006 | н/д | н/д | 0.001 | н/д | 3.664 | 29.312 |
Glutamic acid (g) | н/д | 5.953 | н/д | н/д | н/д | н/д | 0.047 | 0.011 | н/д | н/д | 0.001 | н/д | 6.012 | 48.096 |
Glycine (g) | н/д | 1.752 | н/д | н/д | н/д | н/д | 0.005 | 0.003 | н/д | н/д | 0.0 | н/д | 1.76 | 14.08 |
Proline (g) | н/д | 1.582 | н/д | н/д | н/д | н/д | 0.002 | 0.001 | н/д | н/д | 0.0 | н/д | 1.585 | 12.68 |
Serine (g) | н/д | 1.633 | н/д | н/д | н/д | н/д | 0.004 | 0.002 | н/д | н/д | 0.0 | н/д | 1.639 | 13.112 |
Cholesterol (mg) | 0.0 | 105.46 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.46 | 843.68 |
Trans Fat (g) | 0.007 | 0.017 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.024 | 0.192 |
Saturated Fat (g) | 0.129 | 0.885 | 0.036 | 0.083 | 0.058 | 0.001 | 0.007 | 0.001 | 0.162 | 0.033 | 0.001 | 0.0 | 1.395 | 11.16 |
Phytosterols (mg) | н/д | н/д | 3.019 | 2.334 | 2.55 | 0.063 | 2.7 | н/д | н/д | н/д | н/д | н/д | 10.667 | 85.336 |
Monounsaturated Fat (g) | 1.107 | 1.174 | 0.021 | 0.1 | 0.527 | 0.0 | 0.002 | 0.0 | 0.243 | 0.027 | 0.0 | 0.0 | 3.202 | 25.616 |
Polyunsaturated (g) | 0.492 | 0.544 | 0.144 | 0.21 | 0.123 | 0.002 | 0.004 | 0.003 | 0.117 | 0.003 | 0.002 | 0.0 | 1.644 | 13.152 |