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Ингредиенты
- 3/4 lb beef stew meat cubed and trimmed of excess fat
- 1 Tbsp. taco seasoning mix
- 1 Tbsp. chili pwdr
- 31 ounce chili beans in zesty sauce undrained, 2 cans
- 15 ounce stewed tomatoes undrained
- 3 x bell peppers minced
- 1 1/2 c. frzn onions
Инструкции
- Place all items in a crockpot, stir well.
- Cover and cook on low setting 7 hrs (or possibly high setting for 4 hrs)
- If you like, top with lowfat sour cream and cilantro. (not included in nutritional analysis)
- Description: "Easy and really good!"
- Yield: 1 1/2 cupsStart to Finish Time:"7:00"
- NOTES : I would use one bag of frzn mixed peppers and onions in this recipe in place of the last 2 ingredients
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 360g | |
| Recipe makes 6 servings | |
| Calories 265 | |
| Calories from Fat 102 | 38% |
| Total Fat 11.64g | 15% |
| Saturated Fat 4.9g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 1209mg | 50% |
| Potassium 938mg | 27% |
| Total Carbs 32.25g | 9% |
| Dietary Fiber 9.7g | 32% |
| Sugars 7.65g | 5% |
| Protein 12.69g | 20% |
