CookEatShare также доступен на языке: English
Закрыть

Рецепт Chili Grande - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef stew
56.7g 		taco seasoning
0.44g 		chili
1.25g 		chili beans
146.48g 		tomatoes
70.88g 		bell peppers
48.79g 		onions
36.0g 		Всего в порции Всего в рецепте
Protein (g) 2.72 0.0 0.15 8.36 0.64 0.42 0.4 12.69 76.14
Total Fat (g) 3.14 0.0 0.21 8.04 0.13 0.08 0.04 11.64 69.84
Carbohydrates (g) 3.86 0.25 0.68 17.45 4.39 2.26 3.36 32.25 193.5
Ash (g) 0.83 0.17 0.11 2.02 0.83 0.21 0.13 4.29 25.74
Calories (kcal) 53.296 0.83 3.925 164.052 18.428 9.758 14.4 264.689 1588.134
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д 0.01 0.05 0.36 0.43 2.58
Glucose (dextrose) (g) н/д н/д 0.03 н/д 1.16 0.57 0.71 2.46 14.76
Fructose (g) н/д н/д 0.05 н/д 1.33 0.55 0.46 2.4 14.4
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.24 0.03 0.1 110.6 64.88 45.81 32.08 299.74 1798.44
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.08 0.09 1.74 2.49 1.17 1.53 7.65 45.9
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.4 6.4 0.7 0.8 0.6 9.7 58.2
Calcium (mg) 4.536 н/д 3.475 68.843 24.098 4.879 8.28 114.111 684.666
Iron (mg) 0.4 0.03 0.18 5.02 0.94 0.17 0.08 6.81 40.86
Magnesium (mg) 5.67 н/д 2.125 65.914 8.505 4.879 3.6 90.693 544.158
Phosphorus (mg) н/д н/д 3.788 225.572 14.175 9.758 10.44 263.732 1582.392
Potassium (mg) 95.253 н/д 23.95 534.634 146.711 85.383 52.56 938.491 5630.946
Sodium (mg) 236.432 35.634 12.625 764.6 156.634 1.464 1.44 1208.828 7252.968
Zinc (mg) 0.62 н/д 0.03 2.93 0.12 0.06 0.06 3.83 22.98
Copper (mg) 0.0 н/д 0.005 0.176 0.078 0.034 0.014 0.308 1.848
Manganese (mg) н/д н/д 0.027 0.19 0.043 0.059 0.047 0.365 2.19
Selenium (mcg) н/д н/д 0.1 1.9 0.4 0.0 0.2 2.6 15.6
Vitamin A, IU (IU) 958.202 41.433 370.625 493.621 121.905 180.523 0.72 2167.028 13002.168
Retinol (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д н/д 18.538 24.901 6.379 8.782 0.0 58.599 351.594
Beta Carotene (mcg) н/д н/д 187.5 263.655 73.001 101.483 0.36 625.999 3755.994
Vitamin E (mg) н/д н/д 0.36 0.76 0.59 0.18 0.01 1.9 11.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.263 1565.818 2897.37 0.0 0.0 4463.45 26780.7
Lutein + zeaxanthin (mcg) н/д н/д 3.875 156.728 89.303 166.374 1.44 417.72 2506.32
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.04 н/д 0.14 0.0 0.0 0.18 1.08
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.2 0.8 2.5 5.6 39.2 2.7 51.6 309.6
Thiamin (mg) н/д н/д 0.004 0.073 0.035 0.029 0.018 0.16 0.96
Riboflavin (mg) н/д н/д 0.01 0.161 0.028 0.015 0.011 0.225 1.35
Niacin (mg) н/д н/д 0.099 0.527 0.503 0.234 0.043 1.407 8.442
Pantothenic acid (mg) н/д н/д н/д 2.08 0.078 0.049 0.043 2.25 13.5
Vitamin B-6 (mg) н/д н/д 0.046 0.19 0.014 0.107 0.043 0.401 2.406
Folate (mcg) н/д н/д 1.25 33.689 3.544 4.879 6.84 50.202 301.212
Vitamin B-12 (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д 0.8 29.6 7.4 2.7 2.2 42.7 256.2
Folic acid (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.103 0.007 0.005 0.004 0.118 0.708
Threonine (g) н/д н/д н/д 0.352 0.014 0.02 0.007 0.392 2.352
Isoleucine (g) н/д н/д н/д 0.366 0.014 0.01 0.004 0.394 2.364
Leucine (g) н/д н/д н/д 0.674 0.028 0.02 0.011 0.732 4.392
Lysine (g) н/д н/д н/д 0.601 0.028 0.02 0.014 0.663 3.978
Methionine (g) н/д н/д н/д 0.146 0.007 0.005 0.0 0.158 0.948
Cystine (g) н/д н/д н/д 0.088 0.007 0.005 0.0 0.1 0.6
Phenylalanine (g) н/д н/д н/д 0.425 0.021 0.044 0.011 0.501 3.006
Tyrosine (g) н/д н/д н/д 0.234 0.014 0.005 0.004 0.257 1.542
Valine (g) н/д н/д н/д 0.425 0.021 0.02 0.007 0.473 2.838
Arginine (g) н/д н/д н/д 0.527 0.014 0.015 0.036 0.592 3.552
Histidine (g) н/д н/д н/д 0.234 0.007 0.005 0.004 0.25 1.5
Alanine (g) н/д н/д н/д 0.395 0.021 0.02 0.007 0.443 2.658
Aspartic acid (g) н/д н/д н/д 0.967 0.092 0.102 0.032 1.194 7.164
Glutamic acid (g) н/д н/д н/д 1.289 0.248 0.093 0.094 1.723 10.338
Glycine (g) н/д н/д н/д 0.381 0.014 0.015 0.011 0.42 2.52
Proline (g) н/д н/д н/д 0.366 0.014 0.01 0.004 0.394 2.364
Serine (g) н/д н/д н/д 0.425 0.021 0.024 0.007 0.478 2.868
Cholesterol (mg) 9.072 0.0 0.0 24.901 0.0 0.0 0.0 33.972 203.832
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.355 0.0 0.037 3.442 0.021 0.029 0.014 4.899 29.394
Phytosterols (mg) н/д н/д 1.038 н/д н/д 4.391 5.4 10.829 64.974
Monounsaturated Fat (g) 1.52 н/д 0.045 3.413 0.021 0.005 0.004 5.007 30.042
Polyunsaturated (g) 0.159 н/д 0.093 0.527 0.057 0.029 0.007 0.872 5.232